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Ингредиенты
- 1 can cream of mushroom soup
- 3/4 can lowfat milk
- 3/4 c. uncooked rice
- 1 can mushrooms
- 1 env. onion soup mix
- 2 chicken breasts or possibly 6 drumsticks
Инструкции
- Heat oven to 350 degrees. Blend soup and lowfat milk. Reserve 1/2 c. of the mix. Stir together remaining soup mix, rice, mushrooms and 1/2 the onion soup mix. Pour into ungreased baking dish and arrange chicken on rice mix. Pour reserved soup mix on chicken and sprinkle remaining onion soup mix over chicken. Cover and bake 1 hour. Uncover and bake 15 min longer. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 205g | |
| Recipe makes 6 servings | |
| Calories 254 | |
| Calories from Fat 72 | 28% |
| Total Fat 8.06g | 10% |
| Saturated Fat 2.35g | 9% |
| Trans Fat 0.06g | |
| Cholesterol 33mg | 11% |
| Sodium 949mg | 40% |
| Potassium 317mg | 9% |
| Total Carbs 29.7g | 8% |
| Dietary Fiber 1.2g | 4% |
| Sugars 4.44g | 3% |
| Protein 14.92g | 24% |
