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Рецепт Chicken Ole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken breasts
52.2g 		corn tortillas
24.0g 		cream of chicken soup
25.42g 		cream of mushroom soup
25.25g 		milk
20.33g 		onion
8.25g 		chili salsa
32.5g 		cheddar cheese
18.9g 		Всего в порции Всего в рецепте
Protein (g) 10.88 1.37 0.6 0.41 0.69 0.09 0.5 4.71 19.25 231.0
Total Fat (g) 4.83 0.68 1.47 1.49 0.2 0.01 0.05 6.26 14.99 179.88
Carbohydrates (g) 0.0 10.71 1.82 1.7 1.01 0.77 2.03 0.24 18.29 219.48
Ash (g) 0.53 0.22 0.5 0.49 0.15 0.03 0.71 0.74 3.36 40.32
Calories (kcal) 89.784 52.32 22.875 21.463 8.54 3.3 8.775 76.167 283.224 3398.688
Starch (g) н/д н/д н/д н/д н/д 0.0 0.52 н/д 0.52 6.24
Sucrose (g) н/д н/д н/д н/д 0.0 0.08 н/д 0.05 0.13 1.56
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.16 н/д н/д 0.16 1.92
Fructose (g) н/д н/д н/д н/д 0.0 0.11 н/д н/д 0.11 1.32
Lactose (g) н/д н/д н/д н/д 1.06 0.0 н/д 0.04 1.1 13.2
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.03 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.26 11.01 21.03 21.17 18.28 7.35 29.21 6.95 151.27 1815.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.21 0.14 0.37 1.06 0.35 0.99 0.1 3.22 38.64
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.0 0.0 0.0 0.1 0.5 0.0 2.2 26.4
Calcium (mg) 5.742 19.44 3.558 3.03 24.197 1.898 8.775 136.269 202.909 2434.908
Iron (mg) 0.39 0.3 0.27 0.28 0.01 0.02 0.15 0.13 1.53 18.36
Magnesium (mg) 13.05 17.28 1.017 1.01 2.237 0.825 4.875 5.292 45.585 547.02
Phosphorus (mg) 90.828 75.36 7.879 6.565 19.317 2.393 10.075 96.768 309.184 3710.208
Potassium (mg) 114.84 44.64 12.454 15.655 30.5 12.045 96.525 18.522 345.181 4142.172
Sodium (mg) 32.886 10.8 166.479 162.863 8.947 0.33 195.0 117.369 694.673 8336.076
Zinc (mg) 0.42 0.31 0.07 0.05 0.09 0.01 0.12 0.59 1.66 19.92
Copper (mg) 0.021 0.036 0.033 0.038 0.002 0.003 0.042 0.006 0.181 2.172
Manganese (mg) 0.01 0.079 0.018 0.02 0.0 0.011 0.039 0.002 0.179 2.148
Selenium (mcg) 8.7 1.5 0.5 0.6 0.7 0.0 0.3 2.6 14.8 177.6
Vitamin A, IU (IU) 43.326 0.48 46.258 7.323 39.853 0.165 94.9 189.378 421.683 5060.196
Retinol (mcg) 12.528 0.0 10.421 2.02 11.793 0.0 0.0 48.762 85.524 1026.288
Vitamin A, RAE (mcg_RAE) 13.05 0.0 10.929 2.02 11.793 0.0 4.875 50.085 92.753 1113.036
Beta Carotene (mcg) 0.0 0.24 7.117 0.505 0.407 0.083 56.875 16.065 81.291 975.492
Vitamin E (mg) 0.16 0.07 0.14 0.2 0.0 0.0 0.38 0.05 1.01 12.12
Vitamin D (IU) н/д н/д н/д н/д 10.573 н/д н/д 2.268 12.841 154.092
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3417.375 0.0 3417.375 41008.5
Lutein + zeaxanthin (mcg) 0.0 0.72 0.254 0.253 0.0 0.33 0.0 0.0 1.557 18.684
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д н/д 0.0 0.0 н/д 0.0 0.02 0.24
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.6 0.0 1.3 15.6
Thiamin (mg) 0.031 0.022 0.003 0.01 0.004 0.004 0.007 0.006 0.086 1.032
Riboflavin (mg) 0.047 0.017 0.013 0.013 0.039 0.002 0.01 0.072 0.212 2.544
Niacin (mg) 5.173 0.36 0.099 0.106 0.018 0.01 0.026 0.015 5.808 69.696
Pantothenic acid (mg) 0.418 0.026 0.048 0.058 0.073 0.01 0.003 0.077 0.714 8.568
Vitamin B-6 (mg) 0.277 0.053 0.0 0.0 0.008 0.01 0.059 0.013 0.419 5.028
Folate (mcg) 2.088 1.2 0.508 0.505 1.017 1.568 1.3 3.402 11.588 139.056
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.09 0.0 0.0 0.16 0.42 5.04
Choline (mg) 35.0 3.2 2.6 2.4 3.6 0.5 3.8 3.1 54.3 651.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.01 0.008 0.005 0.008 0.001 н/д 0.06 0.217 2.604
Threonine (g) 0.454 0.053 0.025 0.015 0.018 0.002 н/д 0.168 0.736 8.832
Isoleucine (g) 0.553 0.05 0.036 0.02 0.039 0.001 н/д 0.293 0.992 11.904
Leucine (g) 0.799 0.17 0.053 0.033 0.077 0.002 н/д 0.452 1.587 19.044
Lysine (g) 0.903 0.038 0.043 0.023 0.059 0.003 н/д 0.391 1.461 17.532
Methionine (g) 0.292 0.029 0.015 0.008 0.016 0.0 н/д 0.123 0.483 5.796
Cystine (g) 0.141 0.026 0.01 0.005 0.024 0.0 н/д 0.025 0.232 2.784
Phenylalanine (g) 0.428 0.07 0.031 0.018 0.035 0.002 н/д 0.248 0.83 9.96
Tyrosine (g) 0.355 0.058 0.023 0.015 0.028 0.001 н/д 0.227 0.707 8.484
Valine (g) 0.532 0.07 0.036 0.023 0.045 0.002 н/д 0.314 1.02 12.24
Arginine (g) 0.673 0.07 0.033 0.018 0.02 0.008 н/д 0.178 1.0 12.0
Histidine (g) 0.329 0.043 0.018 0.01 0.016 0.001 н/д 0.164 0.581 6.972
Alanine (g) 0.621 0.103 0.031 0.015 0.022 0.002 н/д 0.132 0.926 11.112
Aspartic acid (g) 0.971 0.096 0.048 0.028 0.063 0.007 н/д 0.302 1.516 18.192
Glutamic acid (g) 1.608 0.262 0.158 0.093 0.159 0.021 н/д 1.151 3.451 41.412
Glycine (g) 0.642 0.058 0.028 0.013 0.012 0.002 н/д 0.081 0.836 10.032
Proline (g) 0.496 0.122 0.053 0.035 0.073 0.001 н/д 0.531 1.312 15.744
Serine (g) 0.381 0.067 0.031 0.02 0.043 0.002 н/д 0.276 0.819 9.828
Cholesterol (mg) 33.408 0.0 2.033 0.0 1.017 0.0 0.0 19.845 56.303 675.636
Trans Fat (g) 0.063 н/д н/д н/д н/д н/д н/д н/д 0.063 0.756
Saturated Fat (g) 1.389 0.108 0.407 0.348 0.128 0.003 0.01 3.986 6.379 76.548
Phytosterols (mg) н/д н/д н/д н/д н/д 1.238 н/д н/д 1.238 14.856
Monounsaturated Fat (g) 1.994 0.166 0.521 0.28 0.057 0.001 0.01 1.775 4.803 57.636
Polyunsaturated (g) 1.023 0.341 0.267 0.361 0.008 0.002 0.039 0.178 2.218 26.616