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Ингредиенты
- 8 ounce. chicken breast halves, skinned, boned and cut into bite sized pcs
- 1 tbsp. extra virgin olive oil
- 1 clove garlic, chopped
- 3/4 c. bread crumbs, finely grnd
- 1/4 teaspoon each garlic and onion pwdr
- 1/8 teaspoon grnd pepper
- 1/8 teaspoon cayenne pepper
- 1 egg mixed with 1/2 tsp chicken bouillon
Инструкции
- Preheat oven to 475 degrees.
- Beat egg and mix with chicken bouillon.
- Combine chicken, extra virgin olive oil, garlic and grnd pepper. Marinate 30 min.
- Combine bread crumbs and seasonings in shallow dish. Dip chicken in egg and rol in breadcrumb mix; place on large cookie sheet. Spray with extra virgin olive oil.
- Bake 15 min.
- Meanwhile, combine honey with mustard.
- To serve, dip nuggets into sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 145g | |
| Recipe makes 2 servings | |
| Calories 335 | |
| Calories from Fat 107 | 32% |
| Total Fat 12.03g | 15% |
| Saturated Fat 2.35g | 9% |
| Trans Fat 0.02g | |
| Cholesterol 136mg | 45% |
| Sodium 376mg | 16% |
| Potassium 308mg | 9% |
| Total Carbs 30.04g | 8% |
| Dietary Fiber 1.9g | 6% |
| Sugars 2.73g | 2% |
| Protein 25.33g | 41% |
