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Рецепт Chicken No Peekie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken
102.79g 		rice
14.18g 		cream of mushroom soup
25.25g 		cream of chicken soup
25.42g 		onion soup
0.63g 		mushrooms
11.0g 		water
19.75g 		Всего в порции Всего в рецепте
Protein (g) 19.12 1.01 0.41 0.6 0.05 0.21 0.0 21.39 256.68
Total Fat (g) 15.48 0.09 1.49 1.47 0.0 0.03 0.0 18.56 222.72
Carbohydrates (g) 0.0 11.33 1.7 1.82 0.41 0.56 0.0 15.82 189.84
Ash (g) 0.81 0.09 0.49 0.5 0.15 0.18 0.02 2.23 26.76
Calories (kcal) 221.006 51.739 21.463 22.875 1.831 2.75 0.0 321.663 3859.956
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.12
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.83 1.65 21.17 21.03 0.02 10.02 19.73 141.46 1697.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.37 0.14 0.03 0.21 0.0 0.77 9.24
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.5 6.0
Calcium (mg) 11.307 3.969 3.03 3.558 0.894 1.21 0.593 24.561 294.732
Iron (mg) 0.93 0.61 0.28 0.27 0.01 0.09 0.0 2.18 26.16
Magnesium (mg) 20.559 3.544 1.01 1.017 0.375 1.65 0.198 28.352 340.224
Phosphorus (mg) 151.106 16.301 6.565 7.879 1.319 7.26 0.0 190.43 2285.16
Potassium (mg) 194.279 16.301 15.655 12.454 4.506 14.19 0.0 257.386 3088.632
Sodium (mg) 71.955 0.709 162.863 166.479 50.194 46.75 0.79 499.74 5996.88
Zinc (mg) 1.35 0.15 0.05 0.07 0.01 0.08 0.0 1.71 20.52
Copper (mg) 0.051 0.031 0.038 0.033 0.002 0.026 0.002 0.184 2.208
Manganese (mg) 0.021 0.155 0.02 0.018 0.004 0.01 0.0 0.227 2.724
Selenium (mcg) 14.8 2.1 0.6 0.5 0.0 0.5 0.0 18.5 222.0
Vitamin A, IU (IU) 143.911 0.0 7.323 46.258 0.094 0.0 0.0 197.585 2371.02
Retinol (mcg) 42.145 0.0 2.02 10.421 0.0 0.0 0.0 54.586 655.032
Vitamin A, RAE (mcg_RAE) 43.173 0.0 2.02 10.929 0.006 0.0 0.0 56.129 673.548
Beta Carotene (mcg) 0.0 0.0 0.505 7.117 0.056 0.0 0.0 7.678 92.136
Vitamin E (mg) 0.31 0.02 0.2 0.14 0.0 0.0 0.0 0.67 8.04
Vitamin D (IU) н/д н/д н/д н/д н/д 2.31 0.0 2.31 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.253 0.254 0.169 0.0 0.0 0.675 8.1
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 1.7 20.4
Thiamin (mg) 0.062 0.082 0.01 0.003 0.002 0.01 0.0 0.168 2.016
Riboflavin (mg) 0.123 0.007 0.013 0.013 0.002 0.002 0.0 0.16 1.92
Niacin (mg) 6.99 0.594 0.106 0.099 0.009 0.175 0.0 7.973 95.676
Pantothenic acid (mg) 0.935 0.143 0.058 0.048 0.005 0.089 0.0 1.279 15.348
Vitamin B-6 (mg) 0.36 0.023 0.0 0.0 0.004 0.007 0.0 0.393 4.716
Folate (mcg) 6.168 32.744 0.505 0.508 0.0 1.32 0.0 41.245 494.94
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.32 3.84
Choline (mg) 61.4 0.8 2.4 2.6 0.2 2.2 0.0 69.6 835.2
Folic acid (mcg) 0.0 31.61 0.0 0.0 0.0 0.0 0.0 31.61 379.32
Tryptophan (g) 0.216 0.011 0.005 0.008 н/д 0.002 н/д 0.242 2.904
Threonine (g) 0.792 0.037 0.015 0.025 н/д 0.008 н/д 0.877 10.524
Isoleucine (g) 0.946 0.044 0.02 0.036 н/д 0.006 н/д 1.051 12.612
Leucine (g) 1.388 0.084 0.033 0.053 н/д 0.008 н/д 1.565 18.78
Lysine (g) 1.552 0.037 0.023 0.043 н/д 0.008 н/д 1.663 19.956
Methionine (g) 0.504 0.024 0.008 0.015 н/д 0.002 н/д 0.553 6.636
Cystine (g) 0.257 0.021 0.005 0.01 н/д 0.001 н/д 0.295 3.54
Phenylalanine (g) 0.74 0.054 0.018 0.031 н/д 0.006 н/д 0.848 10.176
Tyrosine (g) 0.617 0.034 0.015 0.023 н/д 0.003 н/д 0.692 8.304
Valine (g) 0.925 0.062 0.023 0.036 н/д 0.015 н/д 1.061 12.732
Arginine (g) 1.203 0.084 0.018 0.033 н/д 0.006 н/д 1.343 16.116
Histidine (g) 0.555 0.024 0.01 0.018 н/д 0.003 н/д 0.61 7.32
Alanine (g) 1.12 0.058 0.015 0.031 н/д 0.013 н/д 1.237 14.844
Aspartic acid (g) 1.706 0.095 0.028 0.048 н/д 0.013 н/д 1.891 22.692
Glutamic acid (g) 2.786 0.197 0.093 0.158 н/д 0.023 н/д 3.257 39.084
Glycine (g) 1.254 0.047 0.013 0.028 н/д 0.007 н/д 1.348 16.176
Proline (g) 0.935 0.048 0.035 0.053 н/д 0.006 н/д 1.078 12.936
Serine (g) 0.678 0.054 0.02 0.031 н/д 0.007 н/д 0.79 9.48
Cholesterol (mg) 77.095 0.0 0.0 2.033 0.0 0.0 0.0 79.128 949.536
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.43 0.026 0.348 0.407 0.001 0.003 0.0 5.215 62.58
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 6.414 0.03 0.28 0.521 0.0 0.001 0.0 7.247 86.964
Polyunsaturated (g) 3.32 0.026 0.361 0.267 0.001 0.013 0.0 3.988 47.856