CookEatShare также доступен на языке: English
Закрыть

Рецепт Chicken Nacho Dish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (11 ounce.) Mexicorn (liquid removed)
1 pkg./bag nacho chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		oil
4.53g 		chicken breast
45.36g 		onion
8.0g 		pepper
10.18g 		salsa
37.8g 		cheddar cheese
28.35g 		nacho chips
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 9.46 0.15 0.09 0.57 7.06 н/д 17.32 103.92
Total Fat (g) 4.53 4.2 0.02 0.02 0.08 9.4 н/д 18.23 109.38
Carbohydrates (g) 0.0 0.0 0.59 0.47 2.65 0.36 н/д 4.07 24.42
Ash (g) 0.0 0.46 0.06 0.04 0.6 1.11 н/д 2.29 13.74
Calories (kcal) 40.075 78.017 2.56 2.036 13.608 114.251 н/д 250.546 1503.276
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 н/д 0.07 н/д 0.08 0.48
Glucose (dextrose) (g) н/д н/д н/д 0.12 н/д н/д н/д 0.12 0.72
Fructose (g) н/д н/д н/д 0.11 н/д н/д н/д 0.11 0.66
Lactose (g) н/д н/д н/д 0.0 н/д 0.07 н/д 0.07 0.42
Maltose (g) н/д н/д н/д 0.0 н/д 0.04 н/д 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 31.51 7.19 9.56 33.91 10.42 н/д 92.58 555.48
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.19 0.24 н/д 0.15 н/д 0.58 3.48
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.5 0.0 н/д 0.9 5.4
Calcium (mg) 0.0 4.989 5.76 1.018 4.536 204.404 н/д 220.707 1324.242
Iron (mg) 0.0 0.34 0.12 0.03 0.85 0.19 н/д 1.53 9.18
Magnesium (mg) 0.0 11.34 1.6 1.018 6.048 7.938 н/д 27.944 167.664
Phosphorus (mg) 0.0 78.924 2.96 2.036 11.34 145.152 н/д 240.412 1442.472
Potassium (mg) 0.0 99.789 22.08 17.818 102.06 27.783 н/д 269.53 1617.18
Sodium (mg) 0.0 28.576 1.28 0.305 162.54 176.054 н/д 368.755 2212.53
Zinc (mg) 0.0 0.36 0.03 0.01 0.06 0.88 н/д 1.35 8.1
Copper (mg) 0.0 0.018 0.006 0.007 0.038 0.009 н/д 0.078 0.468
Manganese (mg) н/д 0.009 0.013 0.012 н/д 0.003 н/д 0.037 0.222
Selenium (mcg) 0.0 7.5 0.0 0.0 0.2 3.9 н/д 11.7 70.2
Vitamin A, IU (IU) 0.0 37.648 79.76 37.672 207.9 284.067 н/д 647.047 3882.282
Retinol (mcg) 0.0 10.886 0.0 0.0 0.0 73.143 н/д 84.029 504.174
Vitamin A, RAE (mcg_RAE) 0.0 11.34 4.0 1.833 10.584 75.128 н/д 102.884 617.304
Beta Carotene (mcg) 0.0 0.0 47.84 21.178 н/д 24.098 н/д 93.115 558.69
Vitamin E (mg) 0.42 0.14 0.04 0.04 н/д 0.08 н/д 0.72 4.32
Vitamin D (IU) н/д н/д н/д н/д н/д 3.402 н/д 3.402 20.412
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 90.96 34.719 н/д 0.0 н/д 125.679 754.074
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д 0.0 н/д 0.0 н/д 0.01 0.06
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.5 8.2 1.5 0.0 н/д 11.2 67.2
Thiamin (mg) 0.0 0.027 0.005 0.006 0.019 0.009 н/д 0.066 0.396
Riboflavin (mg) 0.0 0.041 0.006 0.003 0.011 0.108 н/д 0.169 1.014
Niacin (mg) 0.0 4.495 0.042 0.049 0.408 0.023 н/д 5.017 30.102
Pantothenic acid (mg) 0.0 0.363 0.006 0.01 н/д 0.116 н/д 0.496 2.976
Vitamin B-6 (mg) 0.0 0.24 0.005 0.022 0.057 0.02 н/д 0.344 2.064
Folate (mcg) 0.0 1.814 5.12 1.018 7.182 5.103 н/д 20.238 121.428
Vitamin B-12 (mcg) 0.0 0.15 0.0 0.0 0.0 0.24 н/д 0.39 2.34
Choline (mg) н/д 30.4 0.5 0.6 н/д 4.7 н/д 36.1 216.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.109 0.002 0.001 н/д 0.091 н/д 0.202 1.212
Threonine (g) 0.0 0.395 0.006 0.004 н/д 0.252 н/д 0.657 3.942
Isoleucine (g) 0.0 0.481 0.006 0.002 н/д 0.439 н/д 0.929 5.574
Leucine (g) 0.0 0.694 0.009 0.004 н/д 0.678 н/д 1.384 8.304
Lysine (g) 0.0 0.785 0.007 0.004 н/д 0.587 н/д 1.383 8.298
Methionine (g) 0.0 0.254 0.002 0.001 н/д 0.184 н/д 0.441 2.646
Cystine (g) 0.0 0.122 н/д 0.001 н/д 0.037 н/д 0.16 0.96
Phenylalanine (g) 0.0 0.372 0.005 0.009 н/д 0.371 н/д 0.757 4.542
Tyrosine (g) 0.0 0.308 0.004 0.001 н/д 0.34 н/д 0.654 3.924
Valine (g) 0.0 0.463 0.006 0.004 н/д 0.471 н/д 0.944 5.664
Arginine (g) 0.0 0.585 0.01 0.003 н/д 0.266 н/д 0.865 5.19
Histidine (g) 0.0 0.286 0.002 0.001 н/д 0.247 н/д 0.536 3.216
Alanine (g) 0.0 0.54 0.006 0.004 н/д 0.198 н/д 0.749 4.494
Aspartic acid (g) 0.0 0.844 0.014 0.021 н/д 0.454 н/д 1.332 7.992
Glutamic acid (g) 0.0 1.397 0.03 0.019 н/д 1.727 н/д 3.173 19.038
Glycine (g) 0.0 0.558 0.007 0.003 н/д 0.122 н/д 0.69 4.14
Proline (g) 0.0 0.431 0.01 0.002 н/д 0.797 н/д 1.239 7.434
Serine (g) 0.0 0.331 0.006 0.005 н/д 0.414 н/д 0.757 4.542
Cholesterol (mg) 0.0 29.03 0.0 0.0 0.0 29.768 н/д 58.797 352.782
Trans Fat (g) 0.117 0.054 н/д н/д н/д н/д н/д 0.171 1.026
Saturated Fat (g) 0.337 1.207 0.002 0.006 0.011 5.979 н/д 7.542 45.252
Phytosterols (mg) 11.333 н/д н/д 0.916 н/д н/д н/д 12.25 73.5
Monounsaturated Fat (g) 1.03 1.733 0.002 0.001 0.008 2.662 н/д 5.436 32.616
Polyunsaturated (g) 2.953 0.889 0.006 0.006 0.042 0.266 н/д 4.162 24.972