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Рецепт Chicken 'N Ham Roll Ups

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Порций: 4

Ингредиенты

Cost per serving $1.69 view details
  • 3 whole chicken breasts, split, skinned and boned, about 1 1/2 lbs. boneless
  • 6 slices of boiled ham, about 6 ounce.
  • 2 tbsp. butter
  • 1 can Campbell's cream of chicken soup
  • 1/4 c. Chablis or possibly other white dry wine

Инструкции

  1. Place chicken between 2 sheets of waxed paper, flatten with flat side of knife. Top each with slice of ham. Roll up, secure with toothpicks. In skillet, brown roll ups in butter, stir in soup and wine. Cook, covered over low heat for 20 min or possibly till done. Stir occasionally. Serve with asparagus and lemon slices if you like. Makes 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 227g
Recipe makes 4 servings
Calories 347  
Calories from Fat 193 56%
Total Fat 21.52g 27%
Saturated Fat 8.19g 33%
Trans Fat 0.13g  
Cholesterol 101mg 34%
Sodium 921mg 38%
Potassium 356mg 10%
Total Carbs 6.4g 2%
Dietary Fiber 0.0g 0%
Sugars 0.81g 1%
Protein 28.15g 45%
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