Рецепт Chicken Mushroom Barley Soup

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Порций: 10

Ингредиенты

Cost per serving $1.66 view details

Инструкции

  1. Place water, chicken, celery, carrot, onion, salt, thyme, bay leaf and pepper in a large saucepan; bring to a boil. Reduce heat and simmer, covered, till the chicken is tender, about 1 hour.
  2. Meanwhile, rinse, pat dry and slice mushrooms (should make about 5 1/2 c.); set aside.
  3. Strain chicken and vegetables, reserving broth. Remove chicken meat from the bones; cut the chicken into cubes.
  4. Return chicken, vegetables and reserved broth to the saucepan, along with the barley and reserved mushrooms; bring to a boil. Reduce heat and simmer, covered, till the barley is tender, about 40 min. Serves 8.

Nutrition Facts

Amount Per Serving %DV
Serving Size 427g
Recipe makes 10 servings
Calories 275  
Calories from Fat 129 47%
Total Fat 14.37g 18%
Saturated Fat 4.07g 16%
Trans Fat 0.0g  
Cholesterol 69mg 23%
Sodium 566mg 24%
Potassium 461mg 13%
Total Carbs 16.21g 4%
Dietary Fiber 3.8g 13%
Sugars 2.21g 1%
Protein 20.43g 33%
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