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Рецепт Chicken Murphy - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken breast
46.15g 		wine
39.34g 		basil
0.07g 		oregano
0.13g 		garlic
0.18g 		butter
4.73g 		peppers
46.49g 		mushrooms
55.0g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.03 0.0 0.01 0.03 0.04 0.4 1.7 12.87 25.74
Total Fat (g) 0.57 0.0 0.0 0.01 0.0 3.84 0.08 0.19 4.69 9.38
Carbohydrates (g) 0.0 1.07 0.0 0.08 0.13 0.0 2.16 1.8 5.24 10.48
Ash (g) 0.47 0.09 0.0 0.01 0.01 0.1 0.2 0.47 1.35 2.7
Calories (kcal) 50.765 32.648 0.016 0.383 0.581 33.914 9.299 12.1 139.705 279.41
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 н/д н/д 0.05 0.0 0.05 0.1
Glucose (dextrose) (g) н/д н/д 0.0 0.0 н/д н/д 0.54 0.81 1.36 2.72
Fructose (g) н/д н/д 0.0 0.0 н/д н/д 0.52 0.09 0.62 1.24
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 4.1 0.0 0.0 0.0 0.0 0.0 0.0 4.1 8.2
Water (g) 34.5 34.06 0.06 0.01 0.01 0.75 43.65 50.84 163.88 327.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.31 0.0 0.01 0.04 0.0 1.12 0.91 2.38 4.76
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.5 1.4 2.8
Calcium (mg) 5.077 3.147 0.125 1.97 0.14 1.135 4.649 1.65 17.892 35.784
Iron (mg) 0.33 0.15 0.0 0.06 0.0 0.0 0.16 0.27 0.97 1.94
Magnesium (mg) 12.922 4.327 0.045 0.338 0.102 0.095 4.649 4.95 27.427 54.854
Phosphorus (mg) 90.454 7.867 0.039 0.25 0.73 1.135 9.299 47.299 157.073 314.146
Potassium (mg) 117.683 38.942 0.208 2.086 1.927 1.135 81.365 174.897 418.241 836.482
Sodium (mg) 29.998 1.967 0.003 0.019 0.046 27.245 1.395 2.75 63.421 126.842
Zinc (mg) 0.37 0.05 0.0 0.01 0.0 0.0 0.06 0.29 0.78 1.56
Copper (mg) 0.018 0.004 0.0 0.001 0.0 0.0 0.033 0.176 0.233 0.466
Manganese (mg) 0.009 0.047 0.001 0.006 0.001 0.0 0.056 0.027 0.147 0.294
Selenium (mcg) 8.2 0.1 0.0 0.0 0.1 0.0 0.0 5.1 13.5 27.0
Vitamin A, IU (IU) 9.692 0.0 3.714 8.629 0.0 118.203 172.028 0.0 312.264 624.528
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 31.738 0.0 0.0 34.507 69.014
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.186 0.431 0.0 32.353 8.369 0.0 44.108 88.216
Beta Carotene (mcg) 0.0 0.0 2.212 5.14 0.0 7.473 96.708 0.0 111.533 223.066
Vitamin E (mg) 0.06 0.0 0.0 0.02 0.0 0.11 0.17 0.01 0.37 0.74
Vitamin D (IU) н/д н/д н/д н/д н/д 2.649 н/д 9.9 12.549 25.098
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.978 1.078 0.0 0.0 158.545 0.0 163.6 327.2
Tocopherol, beta (mg) н/д н/д 0.0 0.01 0.0 0.0 0.0 0.01 0.02 0.04
Tocopherol, gamma (mg) 0.02 н/д 0.0 0.02 0.0 0.0 0.0 0.01 0.05 0.1
Tocopherol, delta (mg) н/д н/д 0.0 0.01 0.0 0.0 0.0 0.01 0.01 0.02
Vitamin C (mg) 0.6 0.0 0.0 0.1 0.0 0.0 37.4 1.2 39.2 78.4
Thiamin (mg) 0.032 0.004 0.0 0.0 0.001 0.0 0.028 0.044 0.11 0.22
Riboflavin (mg) 0.042 0.008 0.0 0.0 0.0 0.001 0.014 0.22 0.285 0.57
Niacin (mg) 5.164 0.067 0.001 0.008 0.001 0.002 0.223 1.985 7.451 14.902
Pantothenic acid (mg) 0.378 0.016 0.0 н/д н/д 0.005 0.046 0.825 1.271 2.542
Vitamin B-6 (mg) 0.254 0.02 0.0 0.002 0.005 0.0 0.102 0.055 0.438 0.876
Folate (mcg) 1.846 0.393 0.048 0.343 0.004 0.142 4.649 8.8 16.224 32.448
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.01 0.0 0.02 0.21 0.42
Choline (mg) 33.9 2.0 0.0 0.0 0.1 0.9 2.6 9.5 49.0 98.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 н/д 0.0 н/д 0.0 0.0 0.005 0.022 0.152 0.304
Threonine (g) 0.452 н/д 0.0 н/д 0.001 0.002 0.019 0.06 0.534 1.068
Isoleucine (g) 0.563 н/д 0.0 н/д 0.001 0.002 0.009 0.044 0.62 1.24
Leucine (g) 0.798 н/д 0.0 н/д 0.002 0.004 0.019 0.066 0.889 1.778
Lysine (g) 0.905 н/д 0.0 н/д 0.001 0.003 0.019 0.06 0.988 1.976
Methionine (g) 0.295 н/д 0.0 н/д 0.001 0.001 0.005 0.016 0.318 0.636
Cystine (g) 0.138 н/д 0.0 н/д 0.0 0.0 0.005 0.005 0.149 0.298
Phenylalanine (g) 0.425 н/д 0.0 н/д 0.001 0.002 0.042 0.049 0.519 1.038
Tyrosine (g) 0.36 н/д 0.0 н/д 0.0 0.002 0.005 0.022 0.389 0.778
Valine (g) 0.531 н/д 0.0 н/д 0.001 0.003 0.019 0.126 0.68 1.36
Arginine (g) 0.641 н/д 0.0 н/д 0.003 0.001 0.014 0.044 0.704 1.408
Histidine (g) 0.332 н/д 0.0 н/д 0.001 0.001 0.005 0.033 0.371 0.742
Alanine (g) 0.581 н/д 0.0 н/д 0.001 0.001 0.019 0.11 0.712 1.424
Aspartic acid (g) 0.951 н/д 0.0 н/д 0.002 0.003 0.098 0.11 1.164 2.328
Glutamic acid (g) 1.597 н/д 0.0 н/д 0.004 0.009 0.088 0.187 1.885 3.77
Glycine (g) 0.521 н/д 0.0 н/д 0.001 0.001 0.014 0.049 0.587 1.174
Proline (g) 0.438 н/д 0.0 н/д 0.0 0.004 0.009 0.044 0.496 0.992
Serine (g) 0.365 н/д 0.0 н/д 0.001 0.002 0.023 0.049 0.441 0.882
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 10.17 0.0 0.0 36.937 73.874
Trans Fat (g) 0.014 н/д н/д н/д н/д н/д н/д н/д 0.014 0.028
Saturated Fat (g) 0.152 0.0 0.0 0.003 0.0 2.43 0.028 0.022 2.636 5.272
Phytosterols (mg) н/д н/д н/д 0.254 0.014 н/д 4.184 н/д 4.452 8.904
Monounsaturated Fat (g) 0.138 0.0 0.0 0.001 0.0 0.994 0.005 0.0 1.138 2.276
Polyunsaturated (g) 0.129 0.0 0.0 0.007 0.001 0.144 0.028 0.077 0.385 0.77