Рецепт Chicken Mexican Lime (Fajitas) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken
37.44g 		lime juice
242.0g 		garlic
7.83g 		soy sauce
255.0g 		Всего в порции Всего в рецепте
Protein (g) 11.61 1.02 0.5 16.01 29.14 29.14
Total Fat (g) 1.34 0.17 0.04 0.1 1.65 1.65
Carbohydrates (g) 0.0 20.38 2.59 19.41 42.37 42.37
Ash (g) 0.4 0.75 0.12 39.04 40.31 40.31
Calories (kcal) 61.776 60.5 11.667 135.15 269.093 269.093
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 1.16 н/д н/д 1.16 1.16
Glucose (dextrose) (g) н/д 1.45 н/д н/д 1.45 1.45
Fructose (g) н/д 1.48 н/д н/д 1.48 1.48
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.43 219.71 4.59 180.46 429.2 429.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.09 0.08 4.34 8.5 8.5
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.2 2.0 3.2 3.2
Calcium (mg) 5.616 33.88 14.172 48.45 102.118 102.118
Iron (mg) 0.39 0.22 0.13 4.92 5.66 5.66
Magnesium (mg) 10.858 19.36 1.958 109.65 141.825 141.825
Phosphorus (mg) 85.363 33.88 11.98 318.75 449.973 449.973
Potassium (mg) 95.846 283.14 31.398 553.35 963.735 963.735
Sodium (mg) 27.706 4.84 1.331 14374.35 14408.227 14408.227
Zinc (mg) 0.37 0.19 0.09 1.33 1.98 1.98
Copper (mg) 0.019 0.073 0.023 0.255 0.37 0.37
Manganese (mg) 0.007 0.048 0.131 1.071 1.258 1.258
Selenium (mcg) 10.3 0.2 1.1 1.3 13.0 13.0
Vitamin A, IU (IU) 7.862 121.0 0.705 0.0 129.567 129.567
Retinol (mcg) 2.246 0.0 0.0 0.0 2.246 2.246
Vitamin A, RAE (mcg_RAE) 2.246 4.84 0.0 0.0 7.086 7.086
Beta Carotene (mcg) 0.0 72.6 0.392 0.0 72.992 72.992
Vitamin E (mg) 0.1 0.53 0.01 0.0 0.64 0.64
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.253 0.0 1.253 1.253
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 72.6 2.4 0.0 75.0 75.0
Thiamin (mg) 0.026 0.073 0.016 0.077 0.191 0.191
Riboflavin (mg) 0.041 0.048 0.009 0.434 0.532 0.532
Niacin (mg) 5.133 0.339 0.055 5.61 11.137 11.137
Pantothenic acid (mg) 0.363 0.29 0.047 0.765 1.466 1.466
Vitamin B-6 (mg) 0.225 0.097 0.097 0.383 0.801 0.801
Folate (mcg) 1.498 24.2 0.235 35.7 61.633 61.633
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 0.13 0.13
Choline (mg) 31.9 12.3 1.8 46.7 92.8 92.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.135 0.0 0.005 0.23 0.37 0.37
Threonine (g) 0.49 0.0 0.013 0.638 1.14 1.14
Isoleucine (g) 0.614 0.0 0.017 0.765 1.396 1.396
Leucine (g) 0.872 0.048 0.024 1.275 2.22 2.22
Lysine (g) 0.988 0.048 0.021 0.918 1.976 1.976
Methionine (g) 0.322 0.0 0.006 0.23 0.558 0.558
Cystine (g) 0.15 0.0 0.005 0.281 0.436 0.436
Phenylalanine (g) 0.461 0.024 0.014 0.842 1.34 1.34
Tyrosine (g) 0.393 0.0 0.006 0.587 0.986 0.986
Valine (g) 0.577 0.024 0.023 0.791 1.414 1.414
Arginine (g) 0.7 0.048 0.049 1.097 1.894 1.894
Histidine (g) 0.359 0.0 0.009 0.408 0.776 0.776
Alanine (g) 0.633 0.048 0.01 0.714 1.405 1.405
Aspartic acid (g) 1.033 0.266 0.038 1.709 3.046 3.046
Glutamic acid (g) 1.741 0.169 0.063 3.774 5.748 5.748
Glycine (g) 0.569 0.024 0.016 0.714 1.323 1.323
Proline (g) 0.479 0.073 0.008 1.173 1.733 1.733
Serine (g) 0.401 0.097 0.015 0.918 1.43 1.43
Cholesterol (mg) 31.824 0.0 0.0 0.0 31.824 31.824
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.378 0.024 0.007 0.026 0.435 0.435
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.464 0.024 0.001 0.026 0.515 0.515
Polyunsaturated (g) 0.288 0.048 0.02 0.051 0.407 0.407