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Add a photoChicken Meatloaf is a great mouth-watering dish and is a variation of the traditional beef meatloaf. Try this meatloaf recipe with mashed potatoes and steamed green veggies.
Ингредиенты
- 450 gm ground chicken
- 1 egg whites
- 1 small chopped onion
- 1/2 teaspoon minced garlic
- 1/4 teaspoon thymol seeds
- 1 teaspoon salt
- 1/2 cup bread crumbs
- 1 medium chopped carrot
- 1/4 cup tomato ketchup
- 1 teaspoon Worcestshire sauce
- 1 pinch powdered black pepper
Инструкции
- Step 1
- Preheat oven to 350 degree Celsius for preparing chicken meatloaf.
- Step 2
- Combine the ground chicken and bread crumbs in a large bowl and keep this aside.
- Step 3
- Cut the carrots and onion into chunks and add both of them to a blender.
- Step 4
- Add the remaining ingredients to the blender and process them in the blender, until the carrot is very fine.
- Step 5
- Pour this blender mixture over the meat mixture, mix them using your hands.
- Step 6
- Shape this mixture into a loaf and place it in a lightly greased pan. Cover it with a foil and bake for an hour.
- Step 7
- Remove the foil and continue baking for another 15-30 minutes, until loaf is nicely cooked. Serve hot, when its done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 172g | |
| Recipe makes 4 servings | |
| Calories 241 | |
| Calories from Fat 89 | 37% |
| Total Fat 9.93g | 12% |
| Saturated Fat 2.77g | 11% |
| Trans Fat 0.08g | |
| Cholesterol 97mg | 32% |
| Sodium 925mg | 39% |
| Potassium 739mg | 21% |
| Total Carbs 16.42g | 4% |
| Dietary Fiber 1.3g | 4% |
| Sugars 5.57g | 4% |
| Protein 22.0g | 35% |
