Рецепт Chicken Meatball Yakitori - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		wine
29.5g 		soy sauce
40.0g 		chicken broth
30.0g 		sugar
12.6g 		garlic
1.31g 		lemon
15.37g 		chicken
226.8g 		ginger
1.86g 		scallion
5.76g 		Всего в порции Всего в рецепте
Protein (g) 0.02 2.51 0.6 0.0 0.08 0.17 39.55 0.03 0.11 43.08 86.16
Total Fat (g) 0.0 0.02 0.18 0.0 0.01 0.05 18.37 0.01 0.01 18.64 37.28
Carbohydrates (g) 0.8 3.04 0.36 12.6 0.43 1.43 0.09 0.33 0.42 19.51 39.02
Ash (g) 0.07 6.12 0.06 0.0 0.02 0.05 2.65 0.01 0.05 9.03 18.06
Calories (kcal) 24.485 21.2 4.8 48.762 1.944 4.457 324.317 1.488 1.843 433.297 866.594
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 6.2
Water (g) 25.54 28.31 28.8 0.0 0.76 13.68 166.1 1.47 5.17 269.84 539.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.68 0.04 12.59 0.01 0.38 0.0 0.03 0.13 14.1 28.2
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.4 0.0 0.0 0.1 1.0 2.0
Calcium (mg) 2.36 7.6 1.2 0.126 2.362 3.996 13.608 0.298 4.147 35.697 71.394
Iron (mg) 0.11 0.77 0.06 0.0 0.02 0.09 1.86 0.01 0.09 3.02 6.04
Magnesium (mg) 3.245 17.2 0.3 0.0 0.326 1.23 47.627 0.8 1.152 71.88 143.76
Phosphorus (mg) 5.9 50.0 9.0 0.0 1.997 2.459 403.695 0.632 2.131 475.815 951.63
Potassium (mg) 29.205 86.8 25.8 0.252 5.233 21.211 1183.87 7.719 15.898 1375.987 2751.974
Sodium (mg) 1.475 2254.8 9.0 0.0 0.222 0.307 136.077 0.242 0.922 2403.045 4806.09
Zinc (mg) 0.04 0.21 0.03 0.0 0.02 0.01 3.33 0.01 0.02 3.66 7.32
Copper (mg) 0.003 0.04 0.015 0.0 0.004 0.006 0.159 0.004 0.005 0.236 0.472
Manganese (mg) 0.035 0.168 н/д 0.0 0.022 0.005 0.045 0.004 0.009 0.289 0.578
Selenium (mcg) 0.1 0.2 0.0 0.1 0.2 0.1 23.1 0.0 0.0 23.8 47.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.117 3.381 0.0 0.0 57.427 60.926 121.852
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.154 0.0 0.0 2.88 3.034 6.068
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.065 0.461 0.0 0.0 34.445 34.971 69.942
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.02 0.61 0.0 0.03 0.67 1.34
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.209 1.691 0.0 0.0 65.491 67.391 134.782
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.39 н/д н/д 0.39 0.78
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.07 н/д н/д 0.07 0.14
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 8.1 0.0 0.1 1.1 9.7 19.4
Thiamin (mg) 0.003 0.012 0.0 0.0 0.003 0.006 0.249 0.001 0.003 0.277 0.554
Riboflavin (mg) 0.006 0.068 0.009 0.003 0.001 0.003 0.544 0.001 0.005 0.639 1.278
Niacin (mg) 0.05 0.88 0.411 0.0 0.009 0.015 12.655 0.014 0.031 14.065 28.13
Pantothenic acid (mg) 0.012 0.12 н/д 0.0 0.008 0.029 2.472 0.004 0.005 2.649 5.298
Vitamin B-6 (mg) 0.015 0.06 0.003 0.0 0.016 0.012 1.157 0.003 0.003 1.269 2.538
Folate (mcg) 0.295 5.6 0.0 0.0 0.039 1.691 2.268 0.205 3.686 13.784 27.568
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.0 1.27 0.0 0.0 1.3 2.6
Choline (mg) 1.5 7.3 0.9 0.0 0.3 0.8 133.4 0.5 0.3 145.0 290.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.036 н/д н/д 0.001 н/д 0.34 0.0 0.001 0.378 0.756
Threonine (g) н/д 0.1 н/д н/д 0.002 н/д 1.656 0.001 0.004 1.762 3.524
Isoleucine (g) н/д 0.12 н/д н/д 0.003 н/д 1.792 0.001 0.005 1.92 3.84
Leucine (g) н/д 0.2 н/д н/д 0.004 н/д 3.084 0.001 0.006 3.296 6.592
Lysine (g) н/д 0.144 н/д н/д 0.004 н/д 3.425 0.001 0.005 3.578 7.156
Methionine (g) н/д 0.036 н/д н/д 0.001 н/д 1.021 0.0 0.001 1.059 2.118
Cystine (g) н/д 0.044 н/д н/д 0.001 н/д 0.431 0.0 н/д 0.476 0.952
Phenylalanine (g) н/д 0.132 н/д н/д 0.002 н/д 1.542 0.001 0.003 1.681 3.362
Tyrosine (g) н/д 0.092 н/д н/д 0.001 н/д 1.361 0.0 0.003 1.457 2.914
Valine (g) н/д 0.124 н/д н/д 0.004 н/д 1.882 0.001 0.005 2.016 4.032
Arginine (g) н/д 0.172 н/д н/д 0.008 н/д 2.563 0.001 0.007 2.751 5.502
Histidine (g) н/д 0.064 н/д н/д 0.001 н/д 1.202 0.001 0.002 1.27 2.54
Alanine (g) н/д 0.112 н/д н/д 0.002 н/д 2.245 0.001 0.005 2.364 4.728
Aspartic acid (g) н/д 0.268 н/д н/д 0.006 н/д 3.674 0.004 0.01 3.962 7.924
Glutamic acid (g) н/д 0.592 н/д н/д 0.011 н/д 5.919 0.003 0.022 6.547 13.094
Glycine (g) н/д 0.112 н/д н/д 0.003 н/д 1.905 0.001 0.005 2.026 4.052
Proline (g) н/д 0.184 н/д н/д 0.001 н/д 1.497 0.001 0.007 1.69 3.38
Serine (g) н/д 0.144 н/д н/д 0.002 н/д 1.656 0.001 0.005 1.808 3.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 195.044 0.0 0.0 195.044 390.088
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.159 н/д н/д 0.159 0.318
Saturated Fat (g) 0.0 0.004 0.054 0.0 0.001 0.006 5.216 0.004 0.002 5.287 10.574
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.279 н/д 0.279 0.558
Monounsaturated Fat (g) 0.0 0.004 0.081 0.0 0.0 0.002 8.187 0.003 0.002 8.278 16.556
Polyunsaturated (g) 0.0 0.008 0.039 0.0 0.003 0.014 3.425 0.003 0.004 3.496 6.992