Рецепт Chicken Masala With Stir Fried Vegetable Medley - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breasts
100.0g |
oil
2.25g |
onion
24.75g |
cream
45.0g |
oil
3.4g |
vegetables
177.44g |
water
3.7g |
root ginger
0.23g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 20.85 | 0.0 | 0.27 | 1.22 | 0.0 | 5.91 | 0.0 | 0.0 | 28.25 | 113.0 |
Total Fat (g) | 9.25 | 2.25 | 0.02 | 8.69 | 3.4 | 0.92 | 0.0 | 0.0 | 24.54 | 98.16 |
Carbohydrates (g) | 0.0 | 0.0 | 2.31 | 1.65 | 0.0 | 23.88 | 0.0 | 0.04 | 27.88 | 111.52 |
Ash (g) | 1.01 | 0.0 | 0.09 | 0.26 | 0.0 | 1.06 | 0.0 | 0.0 | 2.43 | 9.72 |
Calories (kcal) | 172.0 | 19.89 | 9.9 | 87.75 | 30.056 | 113.562 | 0.0 | 0.186 | 433.344 | 1733.376 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.25 | н/д | н/д | н/д | н/д | н/д | 0.25 | 1.0 |
Glucose (dextrose) (g) | н/д | н/д | 0.49 | н/д | н/д | н/д | н/д | н/д | 0.49 | 1.96 |
Fructose (g) | н/д | н/д | 0.32 | н/д | н/д | н/д | н/д | н/д | 0.32 | 1.28 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 69.46 | 0.0 | 22.05 | 33.19 | 0.0 | 145.64 | 3.7 | 0.18 | 274.22 | 1096.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 1.05 | 0.06 | 0.0 | н/д | 0.0 | 0.0 | 1.12 | 4.48 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 7.5 | 30.0 |
Calcium (mg) | 11.0 | 0.0 | 5.693 | 43.2 | 0.0 | 44.36 | 0.111 | 0.037 | 104.401 | 417.604 |
Iron (mg) | 0.74 | 0.0 | 0.05 | 0.02 | 0.0 | 1.69 | 0.0 | 0.0 | 2.5 | 10.0 |
Magnesium (mg) | 25.0 | 0.0 | 2.475 | 4.05 | 0.0 | 42.586 | 0.037 | 0.1 | 74.248 | 296.992 |
Phosphorus (mg) | 174.0 | 0.0 | 7.178 | 36.0 | 0.0 | 104.69 | 0.0 | 0.079 | 321.946 | 1287.784 |
Potassium (mg) | 220.0 | 0.0 | 36.135 | 54.9 | 0.0 | 376.173 | 0.0 | 0.965 | 688.173 | 2752.692 |
Sodium (mg) | 63.0 | 0.0 | 0.99 | 18.0 | 0.0 | 83.397 | 0.148 | 0.03 | 165.565 | 662.26 |
Zinc (mg) | 0.8 | 0.0 | 0.04 | 0.12 | 0.0 | 0.8 | 0.0 | 0.0 | 1.76 | 7.04 |
Copper (mg) | 0.04 | 0.0 | 0.01 | 0.005 | 0.0 | 0.16 | 0.0 | 0.001 | 0.215 | 0.86 |
Manganese (mg) | 0.02 | н/д | 0.032 | 0.0 | н/д | 0.426 | 0.0 | 0.001 | 0.479 | 1.916 |
Selenium (mcg) | 16.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 17.7 | 70.8 |
Vitamin A, IU (IU) | 83.0 | 0.0 | 0.495 | 295.2 | 0.0 | 9010.403 | 0.0 | 0.0 | 9389.098 | 37556.392 |
Retinol (mcg) | 24.0 | 0.0 | 0.0 | 80.1 | 0.0 | 0.0 | 0.0 | 0.0 | 104.1 | 416.4 |
Vitamin A, RAE (mcg_RAE) | 25.0 | 0.0 | 0.0 | 81.45 | 0.0 | 450.698 | 0.0 | 0.0 | 557.148 | 2228.592 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.248 | 16.65 | 0.0 | н/д | 0.0 | 0.0 | 16.898 | 67.592 |
Vitamin E (mg) | 0.31 | 0.21 | 0.0 | 0.25 | 0.31 | н/д | 0.0 | 0.0 | 1.08 | 4.32 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.99 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.99 | 3.96 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.03 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.12 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 0.4 | 0.0 | 18.5 | 0.0 | 0.0 | 20.7 | 82.8 |
Thiamin (mg) | 0.06 | 0.0 | 0.012 | 0.014 | 0.0 | 0.213 | 0.0 | 0.0 | 0.299 | 1.196 |
Riboflavin (mg) | 0.09 | 0.0 | 0.007 | 0.068 | 0.0 | 0.16 | 0.0 | 0.0 | 0.325 | 1.3 |
Niacin (mg) | 9.91 | 0.0 | 0.03 | 0.027 | 0.0 | 2.218 | 0.0 | 0.002 | 12.186 | 48.744 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.03 | 0.126 | 0.0 | 0.284 | 0.0 | 0.0 | 1.24 | 4.96 |
Vitamin B-6 (mg) | 0.53 | 0.0 | 0.03 | 0.014 | 0.0 | 0.177 | 0.0 | 0.0 | 0.751 | 3.004 |
Folate (mcg) | 4.0 | 0.0 | 4.703 | 0.9 | 0.0 | 51.458 | 0.0 | 0.026 | 61.086 | 244.344 |
Vitamin B-12 (mcg) | 0.34 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.44 | 1.76 |
Choline (mg) | 67.1 | н/д | 1.5 | 7.6 | н/д | н/д | 0.0 | 0.1 | 76.2 | 304.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.24 | 0.0 | 0.002 | 0.018 | 0.0 | 0.053 | н/д | 0.0 | 0.314 | 1.256 |
Threonine (g) | 0.87 | 0.0 | 0.005 | 0.054 | 0.0 | 0.231 | н/д | 0.0 | 1.16 | 4.64 |
Isoleucine (g) | 1.06 | 0.0 | 0.002 | 0.072 | 0.0 | 0.284 | н/д | 0.0 | 1.418 | 5.672 |
Leucine (g) | 1.53 | 0.0 | 0.007 | 0.117 | 0.0 | 0.39 | н/д | 0.0 | 2.045 | 8.18 |
Lysine (g) | 1.73 | 0.0 | 0.01 | 0.095 | 0.0 | 0.355 | н/д | 0.0 | 2.189 | 8.756 |
Methionine (g) | 0.56 | 0.0 | 0.0 | 0.032 | 0.0 | 0.071 | н/д | 0.0 | 0.662 | 2.648 |
Cystine (g) | 0.27 | 0.0 | 0.0 | 0.014 | 0.0 | 0.053 | н/д | 0.0 | 0.337 | 1.348 |
Phenylalanine (g) | 0.82 | 0.0 | 0.007 | 0.059 | 0.0 | 0.248 | н/д | 0.0 | 1.134 | 4.536 |
Tyrosine (g) | 0.68 | 0.0 | 0.002 | 0.059 | 0.0 | 0.16 | н/д | 0.0 | 0.901 | 3.604 |
Valine (g) | 1.02 | 0.0 | 0.005 | 0.081 | 0.0 | 0.302 | н/д | 0.0 | 1.408 | 5.632 |
Arginine (g) | 1.29 | 0.0 | 0.025 | 0.045 | 0.0 | 0.408 | н/д | 0.0 | 1.768 | 7.072 |
Histidine (g) | 0.63 | 0.0 | 0.002 | 0.032 | 0.0 | 0.16 | н/д | 0.0 | 0.824 | 3.296 |
Alanine (g) | 1.19 | 0.0 | 0.005 | 0.041 | 0.0 | 0.248 | н/д | 0.0 | 1.484 | 5.936 |
Aspartic acid (g) | 1.86 | 0.0 | 0.022 | 0.095 | 0.0 | 0.621 | н/д | 0.0 | 2.598 | 10.392 |
Glutamic acid (g) | 3.08 | 0.0 | 0.064 | 0.257 | 0.0 | 0.816 | н/д | 0.0 | 4.217 | 16.868 |
Glycine (g) | 1.23 | 0.0 | 0.007 | 0.027 | 0.0 | 0.213 | н/д | 0.0 | 1.477 | 5.908 |
Proline (g) | 0.95 | 0.0 | 0.002 | 0.117 | 0.0 | 0.142 | н/д | 0.0 | 1.212 | 4.848 |
Serine (g) | 0.73 | 0.0 | 0.005 | 0.068 | 0.0 | 0.284 | н/д | 0.0 | 1.086 | 4.344 |
Cholesterol (mg) | 64.0 | 0.0 | 0.0 | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 93.7 | 374.8 |
Trans Fat (g) | 0.12 | 0.058 | н/д | н/д | 0.088 | н/д | н/д | н/д | 0.266 | 1.064 |
Saturated Fat (g) | 2.66 | 0.167 | 0.01 | 5.409 | 0.253 | 0.177 | 0.0 | 0.0 | 8.677 | 34.708 |
Phytosterols (mg) | н/д | 5.625 | 3.713 | н/д | 8.5 | н/д | н/д | 0.035 | 17.872 | 71.488 |
Monounsaturated Fat (g) | 3.82 | 0.511 | 0.002 | 2.511 | 0.773 | 0.053 | 0.0 | 0.0 | 7.671 | 30.684 |
Polyunsaturated (g) | 1.96 | 1.466 | 0.005 | 0.324 | 2.215 | 0.426 | 0.0 | 0.0 | 6.396 | 25.584 |