Рецепт Chicken Martino - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
chicken breasts
81.2g |
cream
18.9g |
cream cheese
9.45g |
cream of chicken soup
50.83g |
crackers
29.57g |
butter
14.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 16.93 | 0.39 | 0.56 | 1.21 | 2.14 | 0.12 | 21.35 | 256.2 |
| Total Fat (g) | 7.51 | 3.73 | 3.24 | 2.93 | 6.86 | 11.46 | 35.73 | 428.76 |
| Carbohydrates (g) | 0.0 | 0.54 | 0.38 | 3.64 | 18.78 | 0.01 | 23.36 | 280.32 |
| Ash (g) | 0.82 | 0.16 | 0.12 | 0.99 | 0.87 | 0.3 | 3.26 | 39.12 |
| Calories (kcal) | 139.664 | 36.477 | 32.319 | 45.75 | 145.501 | 101.276 | 500.987 | 6011.844 |
| Starch (g) | н/д | 0.0 | 0.03 | н/д | 15.18 | н/д | 15.21 | 182.52 |
| Sucrose (g) | н/д | 0.0 | 0.0 | н/д | 1.87 | н/д | 1.87 | 22.44 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 | н/д | 0.19 | н/д | 0.19 | 2.28 |
| Fructose (g) | н/д | 0.0 | 0.0 | н/д | 0.17 | н/д | 0.17 | 2.04 |
| Lactose (g) | н/д | 0.66 | 0.3 | н/д | 0.0 | н/д | 0.96 | 11.52 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.17 | н/д | 0.17 | 2.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.4 | 14.07 | 5.14 | 42.06 | 0.92 | 2.24 | 120.85 | 1450.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.66 | 0.3 | 0.27 | 2.41 | 0.01 | 3.66 | 43.92 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 8.4 |
| Calcium (mg) | 8.932 | 20.79 | 9.261 | 7.117 | 45.543 | 3.39 | 95.033 | 1140.396 |
| Iron (mg) | 0.6 | 0.03 | 0.04 | 0.54 | 1.32 | 0.0 | 2.53 | 30.36 |
| Magnesium (mg) | 20.3 | 1.89 | 0.851 | 2.033 | 5.619 | 0.283 | 30.975 | 371.7 |
| Phosphorus (mg) | 141.288 | 21.735 | 10.017 | 15.758 | 80.735 | 3.39 | 272.924 | 3275.088 |
| Potassium (mg) | 178.64 | 26.649 | 13.041 | 24.908 | 35.192 | 3.39 | 281.821 | 3381.852 |
| Sodium (mg) | 51.156 | 15.12 | 30.335 | 332.958 | 260.837 | 81.36 | 771.766 | 9261.192 |
| Zinc (mg) | 0.65 | 0.07 | 0.05 | 0.15 | 0.18 | 0.01 | 1.11 | 13.32 |
| Copper (mg) | 0.032 | 0.004 | 0.002 | 0.066 | 0.035 | 0.0 | 0.14 | 1.68 |
| Manganese (mg) | 0.016 | 0.002 | 0.001 | 0.036 | 0.16 | 0.0 | 0.214 | 2.568 |
| Selenium (mcg) | 13.5 | 0.5 | 0.2 | 1.0 | 1.4 | 0.1 | 16.7 | 200.4 |
| Vitamin A, IU (IU) | 67.396 | 108.864 | 119.543 | 92.517 | н/д | 352.984 | 741.303 | 8895.636 |
| Retinol (mcg) | 19.488 | 30.24 | 33.926 | 20.842 | н/д | 94.779 | 199.274 | 2391.288 |
| Vitamin A, RAE (mcg_RAE) | 20.3 | 30.618 | 34.209 | 21.858 | н/д | 96.615 | 203.6 | 2443.2 |
| Beta Carotene (mcg) | 0.0 | 4.914 | 3.875 | 14.233 | н/д | 22.318 | 45.339 | 544.068 |
| Vitamin E (mg) | 0.25 | 0.08 | 0.06 | 0.27 | 1.03 | 0.33 | 2.03 | 24.36 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 7.91 | 7.91 | 94.92 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.508 | н/д | 0.0 | 0.508 | 6.096 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.09 | 0.0 | 0.09 | 1.08 |
| Tocopherol, gamma (mg) | 0.02 | 0.01 | 0.0 | н/д | 4.17 | 0.0 | 4.21 | 50.52 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 1.22 | 0.0 | 1.22 | 14.64 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.1 | н/д | 0.0 | 0.2 | 2.4 |
| Thiamin (mg) | 0.049 | 0.008 | 0.002 | 0.005 | 0.13 | 0.001 | 0.195 | 2.34 |
| Riboflavin (mg) | 0.073 | 0.032 | 0.012 | 0.025 | 0.08 | 0.004 | 0.227 | 2.724 |
| Niacin (mg) | 8.047 | 0.021 | 0.014 | 0.198 | 1.443 | 0.006 | 9.729 | 116.748 |
| Pantothenic acid (mg) | 0.65 | 0.064 | 0.054 | 0.097 | 0.109 | 0.016 | 0.989 | 11.868 |
| Vitamin B-6 (mg) | 0.43 | 0.011 | 0.004 | 0.0 | 0.018 | 0.0 | 0.463 | 5.556 |
| Folate (mcg) | 3.248 | 1.323 | 1.04 | 1.017 | 21.293 | 0.424 | 28.344 | 340.128 |
| Vitamin B-12 (mcg) | 0.28 | 0.05 | 0.02 | 0.0 | н/д | 0.02 | 0.38 | 4.56 |
| Choline (mg) | 54.5 | 3.6 | 2.6 | 5.2 | н/д | 2.7 | 68.6 | 823.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 16.265 | 0.0 | 16.265 | 195.18 |
| Tryptophan (g) | 0.195 | 0.008 | 0.007 | 0.015 | н/д | 0.001 | 0.226 | 2.712 |
| Threonine (g) | 0.706 | 0.023 | 0.022 | 0.051 | н/д | 0.006 | 0.807 | 9.684 |
| Isoleucine (g) | 0.861 | 0.026 | 0.03 | 0.071 | н/д | 0.007 | 0.996 | 11.952 |
| Leucine (g) | 1.242 | 0.051 | 0.062 | 0.107 | н/д | 0.011 | 1.474 | 17.688 |
| Lysine (g) | 1.405 | 0.043 | 0.054 | 0.086 | н/д | 0.01 | 1.598 | 19.176 |
| Methionine (g) | 0.455 | 0.013 | 0.018 | 0.031 | н/д | 0.003 | 0.519 | 6.228 |
| Cystine (g) | 0.219 | 0.006 | 0.004 | 0.02 | н/д | 0.001 | 0.25 | 3.0 |
| Phenylalanine (g) | 0.666 | 0.025 | 0.027 | 0.061 | н/д | 0.006 | 0.784 | 9.408 |
| Tyrosine (g) | 0.552 | 0.025 | 0.028 | 0.046 | н/д | 0.006 | 0.656 | 7.872 |
| Valine (g) | 0.828 | 0.032 | 0.038 | 0.071 | н/д | 0.008 | 0.978 | 11.736 |
| Arginine (g) | 1.047 | 0.019 | 0.023 | 0.066 | н/д | 0.004 | 1.159 | 13.908 |
| Histidine (g) | 0.512 | 0.015 | 0.017 | 0.036 | н/д | 0.003 | 0.582 | 6.984 |
| Alanine (g) | 0.966 | 0.019 | 0.017 | 0.061 | н/д | 0.004 | 1.067 | 12.804 |
| Aspartic acid (g) | 1.51 | 0.042 | 0.048 | 0.097 | н/д | 0.008 | 1.705 | 20.46 |
| Glutamic acid (g) | 2.501 | 0.108 | 0.123 | 0.315 | н/д | 0.025 | 3.072 | 36.864 |
| Glycine (g) | 0.999 | 0.011 | 0.013 | 0.056 | н/д | 0.003 | 1.082 | 12.984 |
| Proline (g) | 0.771 | 0.049 | 0.063 | 0.107 | н/д | 0.011 | 1.002 | 12.024 |
| Serine (g) | 0.593 | 0.03 | 0.035 | 0.061 | н/д | 0.007 | 0.726 | 8.712 |
| Cholesterol (mg) | 51.968 | 9.828 | 10.395 | 4.067 | н/д | 30.369 | 106.626 | 1279.512 |
| Trans Fat (g) | 0.097 | н/д | н/д | н/д | 0.311 | н/д | 0.408 | 4.896 |
| Saturated Fat (g) | 2.16 | 2.175 | 1.823 | 0.813 | 1.612 | 7.256 | 15.839 | 190.068 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.102 | 0.958 | 0.815 | 1.042 | 1.857 | 2.969 | 10.743 | 128.916 |
| Polyunsaturated (g) | 1.592 | 0.159 | 0.136 | 0.534 | 3.223 | 0.429 | 6.073 | 72.876 |