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Рецепт Chicken Marsala - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
77.11g 		flour
5.86g 		pepper
0.26g 		butter
14.2g 		marsala wine
29.5g 		beef broth
7.5g 		mushrooms
8.49g 		Всего в порции Всего в рецепте
Protein (g) 14.34 0.61 0.03 0.12 0.06 0.09 0.26 15.5 62.0
Total Fat (g) 11.61 0.06 0.01 11.52 0.0 0.02 0.03 23.24 92.96
Carbohydrates (g) 0.0 4.47 0.17 0.01 4.04 0.0 0.28 8.97 35.88
Ash (g) 0.61 0.03 0.01 0.3 н/д 0.08 0.07 1.1 4.4
Calories (kcal) 165.787 21.33 0.669 101.814 47.2 0.525 1.867 339.193 1356.772
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.13 0.13 0.52
Fructose (g) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.04
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 4.5 0.0 0.0 4.5 18.0
Water (g) 50.89 0.7 0.03 2.25 20.8 7.32 7.84 89.83 359.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.01 2.3 0.0 0.14 2.46 9.84
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.3 1.2
Calcium (mg) 8.482 0.879 1.147 3.408 2.36 0.45 0.255 16.981 67.924
Iron (mg) 0.69 0.27 0.08 0.0 0.07 0.01 0.04 1.17 4.68
Magnesium (mg) 15.422 1.289 0.509 0.284 2.655 0.15 0.764 21.073 84.292
Phosphorus (mg) 113.352 6.329 0.454 3.408 2.655 0.975 7.299 134.472 537.888
Potassium (mg) 145.738 6.27 3.305 3.408 27.14 4.05 26.99 216.902 867.608
Sodium (mg) 53.977 0.117 0.116 81.792 2.655 24.45 0.424 163.531 654.124
Zinc (mg) 1.01 0.04 0.0 0.01 0.02 0.0 0.04 1.13 4.52
Copper (mg) 0.039 0.008 0.003 0.0 0.015 0.0 0.027 0.092 0.368
Manganese (mg) 0.015 0.04 0.015 0.0 н/д 0.001 0.004 0.075 0.3
Selenium (mcg) 11.1 2.0 0.0 0.1 0.1 0.1 0.8 14.2 56.8
Vitamin A, IU (IU) 107.954 0.0 0.785 354.858 н/д 0.0 0.0 463.597 1854.388
Retinol (mcg) 31.615 0.0 0.0 95.282 0.0 0.0 0.0 126.897 507.588
Vitamin A, RAE (mcg_RAE) 32.386 0.0 0.039 97.128 0.0 0.0 0.0 129.554 518.216
Beta Carotene (mcg) 0.0 0.0 0.41 22.436 0.0 0.0 0.0 22.846 91.384
Vitamin E (mg) 0.23 0.0 0.0 0.33 0.0 0.0 0.0 0.57 2.28
Vitamin D (IU) н/д н/д н/д 7.952 н/д н/д 1.528 9.48 37.92
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 1.055 0.538 0.0 0.0 0.0 0.0 1.593 6.372
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 0.01 0.0 н/д н/д 0.0 0.04 0.16
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.1 0.0 0.0 0.0 0.2 1.5 6.0
Thiamin (mg) 0.046 0.046 0.0 0.001 0.006 0.0 0.007 0.107 0.428
Riboflavin (mg) 0.093 0.029 0.001 0.004 0.006 0.002 0.034 0.167 0.668
Niacin (mg) 5.244 0.346 0.003 0.006 0.062 0.059 0.306 6.025 24.1
Pantothenic acid (mg) 0.702 0.026 н/д 0.016 н/д 0.002 0.127 0.872 3.488
Vitamin B-6 (mg) 0.27 0.002 0.001 0.0 0.0 0.001 0.008 0.282 1.128
Folate (mcg) 4.627 10.724 0.026 0.426 0.0 0.15 1.358 17.311 69.244
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.02 0.0 0.01 0.0 0.27 1.08
Choline (mg) 46.0 0.6 0.0 2.7 1.5 0.2 1.5 52.5 210.0
Folic acid (mcg) 0.0 9.024 0.0 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.162 0.008 н/д 0.001 н/д н/д 0.003 0.174 0.696
Threonine (g) 0.594 0.016 н/д 0.006 н/д н/д 0.009 0.625 2.5
Isoleucine (g) 0.709 0.021 н/д 0.007 н/д н/д 0.007 0.744 2.976
Leucine (g) 1.041 0.042 н/д 0.011 н/д н/д 0.01 1.104 4.416
Lysine (g) 1.164 0.013 н/д 0.01 н/д н/д 0.009 1.197 4.788
Methionine (g) 0.378 0.011 н/д 0.003 н/д н/д 0.003 0.394 1.576
Cystine (g) 0.193 0.013 н/д 0.001 н/д н/д 0.001 0.208 0.832
Phenylalanine (g) 0.555 0.03 н/д 0.006 н/д н/д 0.008 0.599 2.396
Tyrosine (g) 0.463 0.018 н/д 0.006 н/д н/д 0.003 0.49 1.96
Valine (g) 0.694 0.025 н/д 0.009 н/д н/д 0.02 0.747 2.988
Arginine (g) 0.902 0.025 н/д 0.004 н/д н/д 0.007 0.938 3.752
Histidine (g) 0.416 0.013 н/д 0.003 н/д н/д 0.005 0.438 1.752
Alanine (g) 0.841 0.019 н/д 0.004 н/д н/д 0.017 0.881 3.524
Aspartic acid (g) 1.28 0.026 н/д 0.009 н/д н/д 0.017 1.331 5.324
Glutamic acid (g) 2.09 0.204 н/д 0.026 н/д н/д 0.029 2.348 9.392
Glycine (g) 0.941 0.022 н/д 0.003 н/д н/д 0.008 0.973 3.892
Proline (g) 0.702 0.07 н/д 0.011 н/д н/д 0.007 0.79 3.16
Serine (g) 0.509 0.03 н/д 0.007 н/д н/д 0.008 0.554 2.216
Cholesterol (mg) 57.833 0.0 0.0 30.53 0.0 0.0 0.0 88.363 353.452
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.323 0.009 0.003 7.295 0.0 0.008 0.003 10.642 42.568
Phytosterols (mg) н/д н/д 0.242 н/д н/д н/д н/д 0.242 0.968
Monounsaturated Fat (g) 4.812 0.005 0.003 2.985 0.0 0.007 0.0 7.811 31.244
Polyunsaturated (g) 2.491 0.024 0.003 0.432 0.0 0.001 0.012 2.962 11.848