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Ингредиенты
- 1/2 c. Chutney, mango
- 1/4 c. Orange marmalade
- 1 tsp Sesame oil
- 1/2 tsp Grnd red pepper
- 1/2 tsp Curry pwdr
- 4 x Boned and skinned chicken breast halves
Инструкции
- Combine the first 5 ingredients in a small bowl, and stir well. Pour over chicken. Marinate chicken in refrigerator for 2-10 hrs. Broil for 10-15 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 98g | |
| Recipe makes 4 servings | |
| Calories 151 | |
| Calories from Fat 17 | 11% |
| Total Fat 1.88g | 2% |
| Saturated Fat 0.34g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 290mg | 12% |
| Potassium 140mg | 4% |
| Total Carbs 24.31g | 6% |
| Dietary Fiber 0.6g | 2% |
| Sugars 20.93g | 14% |
| Protein 10.89g | 17% |
