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Рецепт Chicken Marinade Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		soy sauce
79.69g 		garlic
0.35g 		sugar
82.5g 		ginger
0.93g 		mustard
2.5g 		Всего в порции Всего в рецепте
Protein (g) 5.0 0.06 0.1 0.02 0.11 5.29 21.16
Total Fat (g) 0.03 0.0 0.0 0.01 0.1 0.14 0.56
Carbohydrates (g) 6.06 0.25 80.92 0.17 0.13 87.54 350.16
Ash (g) 12.2 0.01 0.37 0.01 0.09 12.68 50.72
Calories (kcal) 42.234 1.162 313.5 0.744 1.675 359.315 1437.26
Starch (g) н/д н/д н/д н/д 0.02 0.02 0.08
Sucrose (g) н/д н/д 78.01 н/д 0.01 78.02 312.08
Glucose (dextrose) (g) н/д н/д 1.11 н/д 0.01 1.13 4.52
Fructose (g) н/д н/д 0.92 н/д 0.0 0.92 3.68
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.39 0.02 1.11 0.73 2.07 60.32 241.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.35 0.09 80.04 0.02 0.02 81.52 326.08
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.1 0.8 3.2
Calcium (mg) 15.141 0.28 68.475 0.149 1.45 85.494 341.976
Iron (mg) 1.54 0.01 0.59 0.01 0.04 2.18 8.72
Magnesium (mg) 34.266 0.203 7.425 0.4 1.225 43.519 174.076
Phosphorus (mg) 99.609 1.46 3.3 0.316 2.65 107.335 429.34
Potassium (mg) 172.922 3.854 109.725 3.86 3.45 293.81 1175.24
Sodium (mg) 4491.984 0.091 23.1 0.121 28.375 4543.671 18174.684
Zinc (mg) 0.41 0.01 0.02 0.0 0.02 0.47 1.88
Copper (mg) 0.08 0.001 0.041 0.002 0.002 0.126 0.504
Manganese (mg) 0.335 0.002 0.05 0.002 0.011 0.399 1.596
Selenium (mcg) 0.4 0.1 1.0 0.0 0.8 2.4 9.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.775 1.775 7.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.725 0.725 2.9
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.45 0.45 1.8
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.05 0.05 0.2
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.4
Thiamin (mg) 0.024 0.002 0.0 0.0 0.009 0.034 0.136
Riboflavin (mg) 0.135 0.001 0.0 0.0 0.001 0.137 0.548
Niacin (mg) 1.753 0.002 0.091 0.007 0.013 1.866 7.464
Pantothenic acid (mg) 0.239 н/д 0.107 0.002 0.008 0.356 1.424
Vitamin B-6 (mg) 0.12 0.01 0.033 0.001 0.002 0.166 0.664
Folate (mcg) 11.156 0.007 0.825 0.102 0.175 12.266 49.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.6 0.2 1.9 0.3 0.6 17.5 70.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 0.001 н/д 0.0 0.0 0.073 0.292
Threonine (g) 0.199 0.002 н/д 0.0 0.004 0.205 0.82
Isoleucine (g) 0.239 0.002 н/д 0.0 0.004 0.246 0.984
Leucine (g) 0.398 0.004 н/д 0.001 0.008 0.41 1.64
Lysine (g) 0.287 0.002 н/д 0.001 0.007 0.296 1.184
Methionine (g) 0.072 0.001 н/д 0.0 0.002 0.075 0.3
Cystine (g) 0.088 0.001 н/д 0.0 0.002 0.09 0.36
Phenylalanine (g) 0.263 0.002 н/д 0.0 0.004 0.269 1.076
Tyrosine (g) 0.183 0.001 н/д 0.0 0.004 0.188 0.752
Valine (g) 0.247 0.002 н/д 0.001 0.005 0.255 1.02
Arginine (g) 0.343 0.006 н/д 0.0 0.007 0.355 1.42
Histidine (g) 0.128 0.001 н/д 0.0 0.003 0.132 0.528
Alanine (g) 0.223 0.001 н/д 0.0 0.004 0.229 0.916
Aspartic acid (g) 0.534 0.005 н/д 0.002 0.01 0.55 2.2
Glutamic acid (g) 1.179 0.007 н/д 0.001 0.019 1.207 4.828
Glycine (g) 0.223 0.002 н/д 0.0 0.006 0.231 0.924
Proline (g) 0.367 0.001 н/д 0.0 0.009 0.377 1.508
Serine (g) 0.287 0.002 н/д 0.0 0.005 0.294 1.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.0 0.002 0.006 0.017 0.068
Phytosterols (mg) н/д 0.028 н/д 0.14 н/д 0.168 0.672
Monounsaturated Fat (g) 0.008 0.0 0.0 0.001 0.066 0.075 0.3
Polyunsaturated (g) 0.016 0.001 0.0 0.001 0.024 0.042 0.168