Рецепт Chicken Marinade - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
139.2g 		soy sauce
21.25g 		oil
9.08g 		wine vinegar
9.96g 		oregano
0.17g 		basil
0.05g 		garlic
0.23g 		pepper
0.09g 		Всего в порции Всего в рецепте
Protein (g) 29.02 1.33 0.0 0.0 0.02 0.0 0.04 0.01 30.43 182.58
Total Fat (g) 12.88 0.01 9.08 0.0 0.02 0.0 0.0 0.0 21.99 131.94
Carbohydrates (g) 0.0 1.62 0.0 0.03 0.11 0.0 0.17 0.06 1.98 11.88
Ash (g) 1.41 3.25 0.0 0.02 0.01 0.0 0.01 0.0 4.7 28.2
Calories (kcal) 239.424 11.263 80.297 1.892 0.51 0.011 0.775 0.225 334.396 2006.376
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 15.04 0.0 9.41 0.01 0.04 0.02 0.01 121.21 727.26
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.36 0.0 0.0 0.01 0.0 0.06 0.0 0.43 2.58
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 15.312 4.038 0.0 0.598 2.627 0.083 0.187 0.386 23.229 139.374
Iron (mg) 1.03 0.41 0.0 0.04 0.07 0.0 0.01 0.03 1.59 9.54
Magnesium (mg) 34.8 9.138 0.0 0.398 0.45 0.03 0.135 0.171 45.123 270.738
Phosphorus (mg) 242.208 26.563 0.0 0.797 0.333 0.026 0.973 0.153 271.053 1626.318
Potassium (mg) 306.24 46.113 0.0 3.884 2.782 0.138 2.569 1.112 362.837 2177.022
Sodium (mg) 87.696 1197.863 0.0 0.797 0.025 0.002 0.061 0.039 1286.482 7718.892
Zinc (mg) 1.11 0.11 0.0 0.0 0.01 0.0 0.01 0.0 1.24 7.44
Copper (mg) 0.056 0.021 0.0 0.001 0.002 0.0 0.0 0.001 0.081 0.486
Manganese (mg) 0.028 0.089 н/д 0.005 0.008 0.001 0.001 0.005 0.137 0.822
Selenium (mcg) 23.1 0.1 0.0 н/д 0.0 0.0 0.1 0.0 23.3 139.8
Vitamin A, IU (IU) 115.536 0.0 0.0 0.0 11.505 2.476 0.0 0.264 129.781 778.686
Retinol (mcg) 33.408 0.0 0.0 н/д 0.0 0.0 0.0 0.0 33.408 200.448
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 0.0 0.575 0.124 0.0 0.013 35.512 213.072
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 6.853 1.475 0.0 0.138 8.466 50.796
Vitamin E (mg) 0.43 0.0 0.84 н/д 0.03 0.0 0.0 0.0 1.3 7.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 1.437 2.652 0.0 0.181 4.269 25.614
Tocopherol, beta (mg) н/д н/д н/д н/д 0.02 0.0 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.04 н/д н/д н/д 0.03 0.0 0.0 0.0 0.08 0.48
Tocopherol, delta (mg) н/д н/д н/д н/д 0.01 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1.2
Thiamin (mg) 0.084 0.006 0.0 н/д 0.001 0.0 0.001 0.0 0.092 0.552
Riboflavin (mg) 0.125 0.036 0.0 н/д 0.001 0.0 0.0 0.0 0.163 0.978
Niacin (mg) 13.795 0.468 0.0 н/д 0.01 0.0 0.002 0.001 14.276 85.656
Pantothenic acid (mg) 1.114 0.064 0.0 н/д н/д 0.0 н/д н/д 1.177 7.062
Vitamin B-6 (mg) 0.738 0.032 0.0 н/д 0.002 0.0 0.007 0.0 0.779 4.674
Folate (mcg) 5.568 2.975 0.0 н/д 0.457 0.032 0.005 0.009 9.045 54.27
Vitamin B-12 (mcg) 0.47 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.47 2.82
Choline (mg) 93.4 3.9 н/д н/д 0.1 0.0 0.2 0.0 97.5 585.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.019 0.0 н/д н/д 0.0 0.001 н/д 0.354 2.124
Threonine (g) 1.211 0.053 0.0 н/д н/д 0.0 0.001 н/д 1.265 7.59
Isoleucine (g) 1.476 0.064 0.0 н/д н/д 0.0 0.002 н/д 1.541 9.246
Leucine (g) 2.13 0.106 0.0 н/д н/д 0.0 0.002 н/д 2.239 13.434
Lysine (g) 2.408 0.077 0.0 н/д н/д 0.0 0.001 н/д 2.486 14.916
Methionine (g) 0.78 0.019 0.0 н/д н/д 0.0 0.001 н/д 0.799 4.794
Cystine (g) 0.376 0.023 0.0 н/д н/д 0.0 0.0 н/д 0.4 2.4
Phenylalanine (g) 1.141 0.07 0.0 н/д н/д 0.0 0.001 н/д 1.213 7.278
Tyrosine (g) 0.947 0.049 0.0 н/д н/д 0.0 0.001 н/д 0.996 5.976
Valine (g) 1.42 0.066 0.0 н/д н/д 0.0 0.002 н/д 1.487 8.922
Arginine (g) 1.796 0.091 0.0 н/д н/д 0.0 0.004 н/д 1.891 11.346
Histidine (g) 0.877 0.034 0.0 н/д н/д 0.0 0.001 н/д 0.912 5.472
Alanine (g) 1.656 0.06 0.0 н/д н/д 0.0 0.001 н/д 1.717 10.302
Aspartic acid (g) 2.589 0.142 0.0 н/д н/д 0.0 0.003 н/д 2.735 16.41
Glutamic acid (g) 4.287 0.315 0.0 н/д н/д 0.0 0.005 н/д 4.607 27.642
Glycine (g) 1.712 0.06 0.0 н/д н/д 0.0 0.001 н/д 1.773 10.638
Proline (g) 1.322 0.098 0.0 н/д н/д 0.0 0.001 н/д 1.421 8.526
Serine (g) 1.016 0.077 0.0 н/д н/д 0.0 0.001 н/д 1.094 6.564
Cholesterol (mg) 89.088 0.0 0.0 н/д 0.0 0.0 0.0 0.0 89.088 534.528
Trans Fat (g) 0.167 н/д 0.234 0.0 н/д н/д н/д н/д 0.401 2.406
Saturated Fat (g) 3.703 0.002 0.675 0.0 0.004 0.0 0.0 0.001 4.385 26.31
Phytosterols (mg) н/д н/д 22.708 н/д 0.338 н/д 0.019 0.081 23.147 138.882
Monounsaturated Fat (g) 5.317 0.002 2.065 н/д 0.001 0.0 0.0 0.001 7.386 44.316
Polyunsaturated (g) 2.728 0.004 5.917 н/д 0.009 0.0 0.001 0.001 8.66 51.96