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Рецепт Chicken Marinade - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pineapple juice
62.5g 		soy sauce
63.75g 		oil
27.25g 		ginger
1.86g 		pepper
0.27g 		garlic
1.22g 		Всего в порции Всего в рецепте
Protein (g) 0.23 4.0 0.0 0.03 0.03 0.08 4.37 8.74
Total Fat (g) 0.08 0.03 27.25 0.01 0.01 0.01 27.38 54.76
Carbohydrates (g) 8.04 4.85 0.0 0.33 0.17 0.4 13.8 27.6
Ash (g) н/д 9.76 0.0 0.01 0.01 0.02 9.8 19.6
Calories (kcal) 33.125 33.788 240.89 1.488 0.676 1.815 311.781 623.562
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.98 45.12 0.0 1.47 0.03 0.71 101.31 202.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.24 1.08 0.0 0.03 0.0 0.01 7.37 14.74
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.5 0.0 0.0 0.1 0.0 0.8 1.6
Calcium (mg) 8.125 12.113 0.0 0.298 1.158 2.205 23.898 47.796
Iron (mg) 0.19 1.23 0.01 0.01 0.08 0.02 1.54 3.08
Magnesium (mg) 7.5 27.413 0.0 0.8 0.514 0.305 36.531 73.062
Phosphorus (mg) 5.0 79.688 0.0 0.632 0.458 1.864 87.642 175.284
Potassium (mg) 81.25 138.338 0.0 7.719 3.336 4.884 235.527 471.054
Sodium (mg) 1.25 3593.588 0.0 0.242 0.117 0.207 3595.403 7190.806
Zinc (mg) 0.07 0.33 0.0 0.01 0.0 0.01 0.42 0.84
Copper (mg) 0.044 0.064 0.0 0.004 0.003 0.004 0.118 0.236
Manganese (mg) н/д 0.268 н/д 0.004 0.015 0.02 0.307 0.614
Selenium (mcg) 0.1 0.3 0.0 0.0 0.0 0.2 0.6 1.2
Vitamin A, IU (IU) н/д 0.0 0.0 0.0 0.792 0.11 0.902 1.804
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.04 0.0 0.04 0.08
Beta Carotene (mcg) 1.875 0.0 0.0 0.0 0.413 0.061 2.349 4.698
Vitamin E (mg) 0.01 0.0 2.51 0.0 0.0 0.0 2.53 5.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.543 0.195 0.738 1.476
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.01 н/д 0.01 0.02
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 27.4 0.0 0.0 0.1 0.1 0.4 27.9 55.8
Thiamin (mg) 0.038 0.019 0.0 0.001 0.0 0.002 0.06 0.12
Riboflavin (mg) 0.013 0.108 0.0 0.001 0.001 0.001 0.123 0.246
Niacin (mg) 0.125 1.403 0.0 0.014 0.003 0.009 1.553 3.106
Pantothenic acid (mg) н/д 0.191 0.0 0.004 н/д 0.007 0.202 0.404
Vitamin B-6 (mg) 0.063 0.096 0.0 0.003 0.001 0.015 0.177 0.354
Folate (mcg) 11.25 8.925 0.0 0.205 0.027 0.037 20.443 40.886
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.1 11.7 н/д 0.5 0.0 0.3 14.6 29.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.057 0.0 0.0 н/д 0.001 0.058 0.116
Threonine (g) н/д 0.159 0.0 0.001 н/д 0.002 0.162 0.324
Isoleucine (g) н/д 0.191 0.0 0.001 н/д 0.003 0.195 0.39
Leucine (g) н/д 0.319 0.0 0.001 н/д 0.004 0.324 0.648
Lysine (g) н/д 0.23 0.0 0.001 н/д 0.003 0.234 0.468
Methionine (g) н/д 0.057 0.0 0.0 н/д 0.001 0.059 0.118
Cystine (g) н/д 0.07 0.0 0.0 н/д 0.001 0.071 0.142
Phenylalanine (g) н/д 0.21 0.0 0.001 н/д 0.002 0.213 0.426
Tyrosine (g) н/д 0.147 0.0 0.0 н/д 0.001 0.148 0.296
Valine (g) н/д 0.198 0.0 0.001 н/д 0.004 0.202 0.404
Arginine (g) н/д 0.274 0.0 0.001 н/д 0.008 0.283 0.566
Histidine (g) н/д 0.102 0.0 0.001 н/д 0.001 0.104 0.208
Alanine (g) н/д 0.179 0.0 0.001 н/д 0.002 0.181 0.362
Aspartic acid (g) н/д 0.427 0.0 0.004 н/д 0.006 0.437 0.874
Glutamic acid (g) н/д 0.944 0.0 0.003 н/д 0.01 0.956 1.912
Glycine (g) н/д 0.179 0.0 0.001 н/д 0.002 0.182 0.364
Proline (g) н/д 0.293 0.0 0.001 н/д 0.001 0.295 0.59
Serine (g) н/д 0.23 0.0 0.001 н/д 0.002 0.233 0.466
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.703 н/д н/д н/д 0.703 1.406
Saturated Fat (g) 0.006 0.006 2.025 0.004 0.003 0.001 2.045 4.09
Phytosterols (mg) н/д н/д 68.125 0.279 0.244 н/д 68.648 137.296
Monounsaturated Fat (g) 0.006 0.006 6.194 0.003 0.003 0.0 6.212 12.424
Polyunsaturated (g) 0.025 0.013 17.751 0.003 0.003 0.003 17.797 35.594