Рецепт Chicken Margarita - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. well-liquid removed canned tomatoes, quartered, or possibly 2 fresh tomatoes, peeled and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
46.4g 		salt
1.0g 		garlic
0.12g 		pepper
0.09g 		butter
7.1g 		onions
16.0g 		mushrooms
22.0g 		sherry
9.83g 		chicken broth
13.14g 		cornstarch
2.67g 		cream
19.17g 		rice
79.0g 		Всего в порции Всего в рецепте
Protein (g) 9.67 0.0 0.02 0.01 0.06 0.29 0.41 0.02 0.13 0.01 0.4 2.13 13.15 78.9
Total Fat (g) 4.29 0.0 0.0 0.0 5.76 0.03 0.06 0.0 0.01 0.0 3.78 0.22 14.17 85.02
Carbohydrates (g) 0.0 0.0 0.08 0.06 0.0 1.17 1.12 1.35 0.05 2.43 0.55 22.25 29.08 174.48
Ash (g) 0.47 1.0 0.0 0.0 0.15 0.13 0.37 н/д 0.09 0.0 0.16 0.32 2.7 16.2
Calories (kcal) 79.808 0.0 0.387 0.225 50.907 5.12 5.5 15.733 0.92 10.16 36.992 102.7 308.453 1850.718
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.67 н/д 0.67 4.02
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 1.5 9.0
Water (g) 32.23 0.0 0.01 0.01 1.13 14.37 20.04 6.93 12.85 0.22 14.27 54.07 156.13 936.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.0 0.0 0.37 0.43 0.77 0.0 0.0 0.67 0.04 2.31 13.86
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.1 0.0 0.0 0.3 1.4 8.4
Calcium (mg) 5.104 0.24 0.093 0.386 1.704 11.52 2.42 0.787 0.789 0.053 21.083 7.9 52.079 312.474
Iron (mg) 0.34 0.0 0.0 0.03 0.0 0.24 0.17 0.02 0.03 0.01 0.03 0.95 1.83 10.98
Magnesium (mg) 11.6 0.01 0.068 0.171 0.142 3.2 3.3 0.885 0.131 0.08 1.917 9.48 30.984 185.904
Phosphorus (mg) 80.736 0.0 0.487 0.153 1.704 5.92 14.52 0.885 1.709 0.347 22.042 33.97 162.471 974.826
Potassium (mg) 102.08 0.08 1.285 1.112 1.704 44.16 28.38 9.047 10.515 0.08 27.025 27.65 253.117 1518.702
Sodium (mg) 29.232 387.58 0.03 0.039 40.896 2.56 93.5 0.885 20.766 0.24 15.333 0.79 591.852 3551.112
Zinc (mg) 0.37 0.0 0.0 0.0 0.01 0.06 0.16 0.01 0.01 0.0 0.07 0.39 1.08 6.48
Copper (mg) 0.019 0.0 0.0 0.001 0.0 0.013 0.053 0.005 0.004 0.001 0.004 0.055 0.155 0.93
Manganese (mg) 0.009 0.001 0.001 0.005 0.0 0.026 0.02 н/д 0.007 0.001 0.002 0.371 0.442 2.652
Selenium (mcg) 7.7 0.0 0.0 0.0 0.1 0.1 0.9 0.0 0.0 0.1 0.5 5.9 15.4 92.4
Vitamin A, IU (IU) 38.512 0.0 0.0 0.264 177.429 159.52 0.0 н/д 0.0 0.0 110.4 0.0 486.125 2916.75
Retinol (mcg) 11.136 0.0 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.0 30.667 0.0 89.444 536.664
Vitamin A, RAE (mcg_RAE) 11.6 0.0 0.0 0.013 48.564 8.0 0.0 0.0 0.0 0.0 31.05 0.0 99.227 595.362
Beta Carotene (mcg) 0.0 0.0 0.0 0.138 11.218 95.68 0.0 0.0 0.0 0.0 4.983 0.0 112.019 672.114
Vitamin E (mg) 0.14 0.0 0.0 0.0 0.16 0.09 0.0 0.0 0.0 0.0 0.08 0.03 0.52 3.12
Vitamin D (IU) н/д н/д н/д н/д 3.976 н/д 4.62 н/д н/д н/д н/д н/д 8.596 51.576
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.181 0.0 181.92 0.0 0.0 0.0 0.0 0.0 0.0 182.101 1092.606
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.01 н/д 0.03 0.18
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.9 0.0 0.2 0.0 4.1 24.6
Thiamin (mg) 0.028 0.0 0.001 0.0 0.001 0.01 0.02 0.002 0.0 0.0 0.008 0.126 0.195 1.17
Riboflavin (mg) 0.042 0.0 0.0 0.0 0.002 0.013 0.004 0.002 0.001 0.0 0.033 0.008 0.105 0.63
Niacin (mg) 4.598 0.0 0.001 0.001 0.003 0.085 0.35 0.021 0.067 0.0 0.021 1.169 6.315 37.89
Pantothenic acid (mg) 0.371 0.0 н/д н/д 0.008 0.013 0.178 н/д 0.001 0.0 0.065 0.308 0.945 5.67
Vitamin B-6 (mg) 0.246 0.0 0.003 0.0 0.0 0.01 0.013 0.0 0.001 0.0 0.012 0.071 0.356 2.136
Folate (mcg) 1.856 0.0 0.002 0.009 0.213 10.24 2.64 0.0 0.0 0.0 1.342 45.82 62.122 372.732
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.05 0.0 0.23 1.38
Choline (mg) 31.1 0.0 0.1 0.0 1.3 0.9 4.4 0.5 н/д 0.0 3.7 1.7 43.7 262.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 43.45 260.7
Tryptophan (g) 0.111 0.0 0.0 н/д 0.001 0.003 0.004 н/д н/д 0.0 0.008 0.024 0.151 0.906
Threonine (g) 0.404 0.0 0.001 н/д 0.003 0.011 0.015 н/д н/д 0.0 0.023 0.079 0.536 3.216
Isoleucine (g) 0.492 0.0 0.001 н/д 0.004 0.013 0.011 н/д н/д 0.0 0.027 0.095 0.642 3.852
Leucine (g) 0.71 0.0 0.001 н/д 0.006 0.018 0.015 н/д н/д 0.001 0.052 0.174 0.976 5.856
Lysine (g) 0.803 0.0 0.001 н/д 0.005 0.014 0.015 н/д н/д 0.0 0.044 0.079 0.962 5.772
Methionine (g) 0.26 0.0 0.0 н/д 0.001 0.003 0.004 н/д н/д 0.0 0.013 0.047 0.33 1.98
Cystine (g) 0.125 0.0 0.0 н/д 0.001 н/д 0.002 н/д н/д 0.0 0.006 0.047 0.182 1.092
Phenylalanine (g) 0.38 0.0 0.001 н/д 0.003 0.01 0.011 н/д н/д 0.0 0.025 0.111 0.54 3.24
Tyrosine (g) 0.316 0.0 0.0 н/д 0.003 0.008 0.007 н/д н/д 0.0 0.025 0.071 0.43 2.58
Valine (g) 0.473 0.0 0.001 н/д 0.004 0.013 0.031 н/д н/д 0.0 0.033 0.126 0.681 4.086
Arginine (g) 0.599 0.0 0.002 н/д 0.002 0.021 0.011 н/д н/д 0.0 0.019 0.174 0.828 4.968
Histidine (g) 0.292 0.0 0.0 н/д 0.001 0.005 0.007 н/д н/д 0.0 0.015 0.047 0.369 2.214
Alanine (g) 0.552 0.0 0.0 н/д 0.002 0.013 0.026 н/д н/д 0.001 0.019 0.126 0.74 4.44
Aspartic acid (g) 0.863 0.0 0.002 н/д 0.004 0.027 0.026 н/д н/д 0.001 0.042 0.198 1.163 6.978
Glutamic acid (g) 1.429 0.0 0.002 н/д 0.013 0.061 0.046 н/д н/д 0.001 0.109 0.411 2.073 12.438
Glycine (g) 0.571 0.0 0.001 н/д 0.001 0.014 0.013 н/д н/д 0.0 0.012 0.095 0.707 4.242
Proline (g) 0.441 0.0 0.0 н/д 0.006 0.019 0.011 н/д н/д 0.001 0.05 0.103 0.63 3.78
Serine (g) 0.339 0.0 0.001 н/д 0.004 0.013 0.013 н/д н/д 0.0 0.031 0.111 0.51 3.06
Cholesterol (mg) 29.696 0.0 0.0 0.0 15.265 0.0 0.0 0.0 0.0 0.0 9.967 0.0 54.928 329.568
Trans Fat (g) 0.056 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.056 0.336
Saturated Fat (g) 1.234 0.0 0.0 0.001 3.647 0.005 0.007 0.0 0.004 0.0 2.206 0.063 7.167 43.002
Phytosterols (mg) н/д 0.0 0.009 0.081 н/д н/д н/д н/д н/д н/д н/д н/д 0.091 0.546
Monounsaturated Fat (g) 1.772 0.0 0.0 0.001 1.492 0.005 0.002 0.0 0.007 0.001 0.972 0.071 4.323 25.938
Polyunsaturated (g) 0.909 0.0 0.0 0.001 0.216 0.011 0.026 0.0 0.003 0.001 0.161 0.063 1.392 8.352