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Ингредиенты
- 7 x Ears fresh corn Vegetable cooking spray
- 5 x Chicken thighs (about 1-1/2 pounds), skinned
- 1/4 c. Dry white wine
- 3 c. Onion, minced
- 3 c. Plum tomatoes, minced
- 3/4 c. Green bell pepper, minced
- 1 tsp Pepper
- 3/4 tsp Salt
- 1/2 tsp Dry whole basil
- 1/2 tsp Dry whole thyme
- 1/4 tsp Dry whole tarragon, (1/4 to 1/2)
Инструкции
- Maque choux (MOCK shoe) comes from the Cajun word meaning corn which has been fried and then simmered. Cut whole kernels from 3 ears of corn to measure 1-1/2 c.; set aside. Grate corn from the remaining 4 ears to measure 1 c., pressing cobs firmly against grater to remove pulp; set aside. Coat a large nonstick skillet with cooking spray; place over medium heat till warm. Add in chicken thighs, and cook 3 min on each side or possibly till browned. Add in wine; cover and cook 5 min or possibly till liquid evaporates. Remove chicken from pan; set aside, and keep hot. Add in onion and remaining 7 ingredients to skillet; stir well. Cover and cook over medium heat 10 min, stirring occasionally. Add in cut corn and grated corn; stir well. Return chicken to skillet, spooning corn mix over chicken. Cover and cook over medium heat 15 min or possibly till chicken is done. To serve, spoon 1 c. corn mix into each of 5 shallow bowls; top with a chicken thigh.
- Yield: 5 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 289g | |
| Recipe makes 5 servings | |
| Calories 198 | |
| Calories from Fat 69 | 35% |
| Total Fat 7.71g | 10% |
| Saturated Fat 2.14g | 9% |
| Trans Fat 0.1g | |
| Cholesterol 38mg | 13% |
| Sodium 399mg | 17% |
| Potassium 579mg | 17% |
| Total Carbs 21.41g | 6% |
| Dietary Fiber 4.1g | 14% |
| Sugars 7.8g | 5% |
| Protein 11.13g | 18% |
