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Ингредиенты
- 1 1/2 lb Chicken breast skin'd bone'd
- 1 Tbsp. Veg. oil
- 2 x Cloves garlic, chopped
- 4 1/2 c. Quartered fresh mushrooms
- 1/2 c. Minced onion
- 1 c. Low-cal lowfat sour cream
- 2 Tbsp. All purpose flour
- 1 c. Skim lowfat milk
- 1/2 c. Chicken broth
- 2 Tbsp. Madeira or possibly dry sherry Recipe Herbed Biscuits
Инструкции
- Cut chicken into 1 inch cubes.
- In a 12 inch skillet cook chicken in warm oil over medium-high heat for 4 - 5 min or possibly until no longer pink. Remove chicken; set aside. Add in garlic, mushrooms and onion to skillet. Cook, uncovered, for 4 - 5 min or possibly until liquid evaporates.
- In a bowl stir together lowfat sour cream, flour, 1/2 tsp. salt and 1/4 tsp. pepper. Add in lowfat sour cream mix, lowfat milk, and broth to skillet. Cook and stir till bubbly. Cook 1 minute more. Add in chicken and Madeira or possibly sherry; heat through. Serve over Herbed Biscuits. Sprinkle with thinly sliced green onions if you like.
- Makes 6 servings.
- HERBED BISCUITS: In a mixing bowl stir together 1 3/4 c. packaged biscuit mix, 2 Tbsp. thinly sliced green onion, and 1/2 tsp. crushed, dry oregano. Add in 1/2 c. skim lowfat milk; stir just till dough clings together. On a floured surface knead dough 10 to 12 strokes. Roll to a 1/2 inch thickness. Using a 2-inch biscuit cutter, cut dough into 12 biscuits.
- Reroll the trimmings as necessary. Bake biscuits on an ungreased baking sheet in a 425 degree oven for about 12 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 172g | |
| Recipe makes 6 servings | |
| Calories 144 | |
| Calories from Fat 89 | 62% |
| Total Fat 10.1g | 13% |
| Saturated Fat 4.64g | 19% |
| Trans Fat 0.06g | |
| Cholesterol 21mg | 7% |
| Sodium 83mg | 3% |
| Potassium 324mg | 9% |
| Total Carbs 8.95g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 5.17g | 3% |
| Protein 4.41g | 7% |
