Рецепт Chicken Long Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 1-inch pcs ginger, peeled, sliced
4 Tbsp. Liquor
1 Tbsp. Hawaiian salt
2 Tbsp. Oil Chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rice
61.67g 		chicken
154.22g 		shoyu
5.33g 		msg
1.0g 		onions
45.0g 		onion
14.4g 		Всего в порции Всего в рецепте
Protein (g) 4.4 28.69 0.33 0.0 0.5 0.26 34.18 205.08
Total Fat (g) 0.41 23.23 0.0 0.0 0.05 0.03 23.71 142.26
Carbohydrates (g) 49.3 0.0 0.41 0.0 4.2 1.06 54.97 329.82
Ash (g) 0.39 1.22 0.82 1.0 0.16 0.12 3.7 22.2
Calories (kcal) 225.083 331.574 2.827 0.0 18.0 4.608 582.092 3492.552
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.05 н/д н/д н/д 0.45 н/д 0.49 2.94
Glucose (dextrose) (g) 0.01 н/д н/д н/д 0.89 н/д 0.9 5.4
Fructose (g) 0.01 н/д н/д н/д 0.58 н/д 0.59 3.54
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.17 101.77 3.77 0.0 40.1 12.94 165.75 994.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.09 0.0 1.91 0.34 2.41 14.46
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.8 0.4 2.0 12.0
Calcium (mg) 17.267 16.964 1.013 0.24 10.35 10.368 56.202 337.212
Iron (mg) 2.66 1.39 0.1 0.0 0.09 0.21 4.46 26.76
Magnesium (mg) 15.417 30.844 2.293 0.01 4.5 2.88 55.944 335.664
Phosphorus (mg) 70.917 226.704 6.667 0.0 13.05 5.328 322.666 1935.996
Potassium (mg) 70.917 291.477 11.573 0.08 65.7 39.744 479.491 2876.946
Sodium (mg) 3.083 107.954 300.64 387.58 1.8 2.304 803.362 4820.172
Zinc (mg) 0.67 2.02 0.03 0.0 0.08 0.06 2.85 17.1
Copper (mg) 0.136 0.077 0.005 0.0 0.018 0.012 0.248 1.488
Manganese (mg) 0.672 0.031 0.022 0.001 0.059 0.023 0.808 4.848
Selenium (mcg) 9.3 22.2 0.0 0.0 0.2 0.1 31.9 191.4
Vitamin A, IU (IU) 0.0 215.909 0.0 0.0 0.9 143.568 360.377 2162.262
Retinol (mcg) 0.0 63.23 0.0 0.0 0.0 0.0 63.23 379.38
Vitamin A, RAE (mcg_RAE) 0.0 64.773 0.0 0.0 0.0 7.2 71.973 431.838
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.45 86.112 86.562 519.372
Vitamin E (mg) 0.07 0.46 0.0 0.0 0.01 0.08 0.62 3.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.8 163.728 165.528 993.168
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.0 0.0 3.3 2.7 8.5 51.0
Thiamin (mg) 0.358 0.093 0.002 0.0 0.023 0.009 0.483 2.898
Riboflavin (mg) 0.031 0.185 0.009 0.0 0.014 0.012 0.25 1.5
Niacin (mg) 2.584 10.487 0.117 0.0 0.054 0.076 13.318 79.908
Pantothenic acid (mg) 0.623 1.403 0.016 0.0 0.054 0.012 2.108 12.648
Vitamin B-6 (mg) 0.099 0.54 0.008 0.0 0.054 0.009 0.709 4.254
Folate (mcg) 142.45 9.253 0.747 0.0 8.55 9.216 170.216 1021.296
Vitamin B-12 (mcg) 0.0 0.48 0.0 0.0 0.0 0.0 0.48 2.88
Choline (mg) 3.6 92.1 1.0 0.0 2.7 0.8 100.2 601.2
Folic acid (mcg) 137.517 0.0 0.0 0.0 0.0 0.0 137.517 825.102
Tryptophan (g) 0.049 0.324 0.005 0.0 0.005 0.003 0.385 2.31
Threonine (g) 0.16 1.187 0.013 0.0 0.009 0.01 1.38 8.28
Isoleucine (g) 0.191 1.419 0.016 0.0 0.005 0.012 1.642 9.852
Leucine (g) 0.364 2.082 0.027 0.0 0.014 0.016 2.502 15.012
Lysine (g) 0.16 2.329 0.019 0.0 0.018 0.013 2.539 15.234
Methionine (g) 0.105 0.756 0.005 0.0 0.0 0.003 0.868 5.208
Cystine (g) 0.093 0.386 0.006 0.0 0.0 н/д 0.484 2.904
Phenylalanine (g) 0.234 1.11 0.018 0.0 0.014 0.009 1.384 8.304
Tyrosine (g) 0.148 0.925 0.012 0.0 0.005 0.007 1.097 6.582
Valine (g) 0.271 1.388 0.017 0.0 0.009 0.012 1.696 10.176
Arginine (g) 0.364 1.804 0.023 0.0 0.045 0.019 2.255 13.53
Histidine (g) 0.105 0.833 0.009 0.0 0.005 0.004 0.955 5.73
Alanine (g) 0.253 1.681 0.015 0.0 0.009 0.012 1.969 11.814
Aspartic acid (g) 0.413 2.56 0.036 0.0 0.041 0.024 3.074 18.444
Glutamic acid (g) 0.857 4.179 0.079 0.0 0.117 0.055 5.287 31.722
Glycine (g) 0.204 1.881 0.015 0.0 0.014 0.013 2.126 12.756
Proline (g) 0.21 1.403 0.025 0.0 0.005 0.017 1.659 9.954
Serine (g) 0.234 1.018 0.019 0.0 0.009 0.012 1.292 7.752
Cholesterol (mg) 0.0 115.665 0.0 0.0 0.0 0.0 115.665 693.99
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.111 6.647 0.001 0.0 0.018 0.004 6.781 40.686
Phytosterols (mg) н/д н/д н/д 0.0 6.75 н/д 6.75 40.5
Monounsaturated Fat (g) 0.13 9.623 0.001 0.0 0.005 0.004 9.762 58.572
Polyunsaturated (g) 0.111 4.981 0.001 0.0 0.009 0.01 5.112 30.672