Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 6 ounce wide rice noodles or possibly dry egg noodles
- 4 tsp vegetable oil, divided use
- 2 x cloves garlic, peeled, chopped
- 1 lb Chinese long beans or possibly whole green beans, cut into 3 inch pcs
- 1/4 c. water
- 1/2 x red bell pepper, cut into 1 inch pcs
- 1 lrg carrot, peeled, sliced
- 1/2 x onion, cut into 1 inch pcs
- 12 ounce skinless, boneless chicken breast halves, cut into thin strips
- 1 tsp Cajun seasoning or possibly other spicy seasoning blend
- 2 med tomatoes, cut into thin wedges
- 2 Tbsp. raspberry vinegar
Инструкции
- Cook rice noodles in lightly salted boiling water 3-5 min or possibly till tender. If using egg noodles, cook according to package directions. Drain noodles and keep hot.
- Meanwhile, pour 2 tsp. of oil into a wok or possibly large deep skillet. Heat to medium-high. Add in garlic and stir-fry 15 seconds. Add in beans and stir-fry 2 min. Add in water; reduce heat to low. Simmer, covered, 2-3 min or possibly till beans are crisp-tender. Remove beans and add in bell pepper, carrot and onion and stir-fry about 2 min. Remove and set aside.
- Toss chicken with seasoning. Add in remaining 2 tsp. oil to skillet. Add in chicken; stir-fry 2-3 min or possibly till chicken is no longer pink. Stir in beans, vegetables, tomatoes and vinegar; heat through. Serve over hot noodles.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1346g | |
| Calories 1730 | |
| Calories from Fat 231 | 13% |
| Total Fat 26.4g | 33% |
| Saturated Fat 2.89g | 12% |
| Trans Fat 0.53g | |
| Cholesterol 128mg | 43% |
| Sodium 571mg | 24% |
| Potassium 3297mg | 94% |
| Total Carbs 276.45g | 74% |
| Dietary Fiber 52.7g | 176% |
| Sugars 13.43g | 9% |
| Protein 93.13g | 149% |
