Рецепт Chicken Lo Mein - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
46.4g 		soy sauce
8.0g 		sherry
2.46g 		cornstarch
0.89g 		linguine
37.8g 		salad oil
4.5g 		mushrooms
22.0g 		pea
18.9g 		chicken bouillon
0.83g 		Всего в порции Всего в рецепте
Protein (g) 9.67 0.5 0.0 0.0 4.93 0.0 0.41 0.99 0.02 16.53 99.18
Total Fat (g) 4.29 0.0 0.0 0.0 0.57 4.5 0.06 0.08 0.0 9.51 57.06
Carbohydrates (g) 0.0 0.61 0.34 0.81 28.23 0.0 1.12 2.57 0.0 33.68 202.08
Ash (g) 0.47 1.22 н/д 0.0 0.33 0.0 0.37 0.15 н/д 2.54 15.24
Calories (kcal) 79.808 4.24 3.933 3.385 140.238 39.78 5.5 14.553 0.133 291.57 1749.42
Starch (g) н/д н/д н/д н/д 23.61 н/д н/д 0.79 н/д 24.39 146.34
Sucrose (g) н/д н/д н/д н/д 0.18 н/д н/д 0.87 н/д 1.05 6.3
Glucose (dextrose) (g) н/д н/д н/д н/д 0.05 н/д н/д 0.02 н/д 0.06 0.36
Fructose (g) н/д н/д н/д н/д 0.04 н/д н/д 0.05 н/д 0.09 0.54
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.74 н/д н/д 0.02 н/д 0.76 4.56
Alcohol (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Water (g) 32.23 5.66 1.73 0.07 3.74 0.0 20.04 15.12 0.8 79.39 476.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.19 0.0 1.01 0.0 0.43 0.95 0.0 2.71 16.26
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 1.2 0.0 0.5 0.9 0.0 2.7 16.2
Calcium (mg) 5.104 1.52 0.197 0.018 7.938 0.0 2.42 4.158 0.033 21.388 128.328
Iron (mg) 0.34 0.15 0.01 0.0 1.25 0.0 0.17 0.29 0.0 2.22 13.32
Magnesium (mg) 11.6 3.44 0.221 0.027 20.034 0.0 3.3 4.914 0.008 43.544 261.264
Phosphorus (mg) 80.736 10.0 0.221 0.115 71.442 0.0 14.52 15.498 0.25 192.783 1156.698
Potassium (mg) 102.08 17.36 2.262 0.027 84.294 0.0 28.38 28.917 0.717 264.036 1584.216
Sodium (mg) 29.232 450.96 0.221 0.08 2.268 0.0 93.5 20.412 2.65 599.323 3595.938
Zinc (mg) 0.37 0.04 0.0 0.0 0.53 0.0 0.16 0.15 0.0 1.26 7.56
Copper (mg) 0.019 0.008 0.001 0.0 0.11 0.0 0.053 0.023 0.0 0.214 1.284
Manganese (mg) 0.009 0.034 н/д 0.0 0.348 н/д 0.02 0.064 н/д 0.475 2.85
Selenium (mcg) 7.7 0.0 0.0 0.0 23.9 0.0 0.9 0.4 0.0 32.9 197.4
Vitamin A, IU (IU) 38.512 0.0 н/д 0.0 0.0 0.0 0.0 388.962 н/д 427.474 2564.844
Retinol (mcg) 11.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.136 66.816
Vitamin A, RAE (mcg_RAE) 11.6 0.0 0.0 0.0 0.0 0.0 0.0 19.467 0.0 31.067 186.402
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231.525 0.0 231.525 1389.15
Vitamin E (mg) 0.14 0.0 0.0 0.0 0.04 0.71 0.0 0.0 0.0 0.9 5.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 4.62 н/д н/д 4.62 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 6.804 0.0 0.0 444.528 0.0 451.332 2707.992
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.02 0.02 н/д 0.0 н/д 0.04 0.24
Tocopherol, gamma (mg) 0.01 н/д н/д 0.0 0.33 0.72 н/д 0.14 н/д 1.2 7.2
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.06 н/д 0.0 н/д 0.06 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 3.4 20.4
Thiamin (mg) 0.028 0.002 0.0 0.0 0.336 0.0 0.02 0.049 0.0 0.436 2.616
Riboflavin (mg) 0.042 0.014 0.0 0.0 0.151 0.0 0.004 0.019 0.0 0.231 1.386
Niacin (mg) 4.598 0.176 0.005 0.0 2.714 0.0 0.35 0.325 0.011 8.18 49.08
Pantothenic acid (mg) 0.371 0.024 н/д 0.0 0.163 0.0 0.178 0.104 н/д 0.84 5.04
Vitamin B-6 (mg) 0.246 0.012 0.0 0.0 0.053 0.0 0.013 0.015 0.0 0.339 2.034
Folate (mcg) 1.856 1.12 0.0 0.0 89.586 0.0 2.64 10.017 0.017 105.236 631.416
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.96
Choline (mg) 31.1 1.5 0.1 0.0 5.7 0.0 4.4 5.1 0.0 48.0 288.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 82.782 0.0 0.0 0.0 0.0 82.782 496.692
Tryptophan (g) 0.111 0.007 н/д 0.0 0.072 0.0 0.004 0.008 н/д 0.202 1.212
Threonine (g) 0.404 0.02 н/д 0.0 0.174 0.0 0.015 0.038 н/д 0.651 3.906
Isoleucine (g) 0.492 0.024 н/д 0.0 0.193 0.0 0.011 0.036 н/д 0.756 4.536
Leucine (g) 0.71 0.04 н/д 0.0 0.374 0.0 0.015 0.059 н/д 1.198 7.188
Lysine (g) 0.803 0.029 н/д 0.0 0.113 0.0 0.015 0.059 н/д 1.019 6.114
Methionine (g) 0.26 0.007 н/д 0.0 0.057 0.0 0.004 0.015 н/д 0.343 2.058
Cystine (g) 0.125 0.009 н/д 0.0 0.098 0.0 0.002 0.006 н/д 0.24 1.44
Phenylalanine (g) 0.38 0.026 н/д 0.0 0.253 0.0 0.011 0.036 н/д 0.707 4.242
Tyrosine (g) 0.316 0.018 н/д 0.0 0.091 0.0 0.007 0.021 н/д 0.452 2.712
Valine (g) 0.473 0.025 н/д 0.0 0.223 0.0 0.031 0.043 н/д 0.795 4.77
Arginine (g) 0.599 0.034 н/д 0.0 0.178 0.0 0.011 0.077 н/д 0.899 5.394
Histidine (g) 0.292 0.013 н/д 0.0 0.113 0.0 0.007 0.019 н/д 0.444 2.664
Alanine (g) 0.552 0.022 н/д 0.0 0.166 0.0 0.026 0.043 н/д 0.811 4.866
Aspartic acid (g) 0.863 0.054 н/д 0.0 0.234 0.0 0.026 0.091 н/д 1.268 7.608
Glutamic acid (g) 1.429 0.118 н/д 0.0 1.739 0.0 0.046 0.134 н/д 3.467 20.802
Glycine (g) 0.571 0.022 н/д 0.0 0.166 0.0 0.013 0.034 н/д 0.807 4.842
Proline (g) 0.441 0.037 н/д 0.0 0.593 0.0 0.011 0.032 н/д 1.114 6.684
Serine (g) 0.339 0.029 н/д 0.0 0.234 0.0 0.013 0.032 н/д 0.647 3.882
Cholesterol (mg) 29.696 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.696 178.176
Trans Fat (g) 0.056 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.056 0.336
Saturated Fat (g) 1.234 0.001 0.0 0.0 0.106 0.761 0.007 0.013 0.001 2.123 12.738
Phytosterols (mg) н/д н/д н/д н/д н/д 9.315 н/д н/д н/д 9.315 55.89
Monounsaturated Fat (g) 1.772 0.001 0.0 0.0 0.064 2.079 0.002 0.006 0.002 3.927 23.562
Polyunsaturated (g) 0.909 0.002 0.0 0.0 0.212 1.44 0.026 0.034 0.001 2.624 15.744