Рецепт Chicken Lo Mein
Порций: 6
Ингредиенты
- 2 whole chicken breasts, boned
- 3 tbsp. soy sauce
- 1 tbsp. sherry
- 2 teaspoon cornstarch
- 1 (8 ounce.) pkg. linguine
- 2 tbsp. salad oil
- 1 (4 ounce.) can sliced mushrooms
- 1/2 (8 ounce.) pkg. frzn Chinese pea pods, thawed
- 1 teaspoon chicken bouillon pwdr
Инструкции
- Slice chicken into strips. Mix soy sauce, sherry and cornstarch. Add in chicken and set aside.
- Prepare linguine according to package directions. Drain.
- Heat oil in skillet. Cook chicken on medium high, stirring, about 3 min. Add in mushrooms and pea pods. Add in bouillon and 1/2 c. water. Stir. Add in linguine and toss. Serves 6.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 141g | |
Recipe makes 6 servings | |
Calories 292 | |
Calories from Fat 85 | 29% |
Total Fat 9.51g | 12% |
Saturated Fat 2.12g | 8% |
Trans Fat 0.06g | |
Cholesterol 30mg | 10% |
Sodium 599mg | 25% |
Potassium 264mg | 8% |
Total Carbs 33.68g | 9% |
Dietary Fiber 2.7g | 9% |
Sugars 2.71g | 2% |
Protein 16.53g | 26% |