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Ингредиенты
- 6-8 lean pork chops
- 1/2 c. flour
- 1 tbsp. salt
- 1 1/2 teaspoon dry mustard
- 1/2 teaspoon garlic pwdr, optional
- 2 tbsp. oil
- 1 can chicken with rice soup
- 1 soup can water
- 1/2 c. rice (not Minute rice)
Инструкции
- Dredge pork chops in mix of flour, salt, mustard and garlic pwdr. Brown in oil in large skillet. Place soup, water and rice in crock pot. Put browned pork chops on top. Cover and cook for 2 hrs on medium heat. Cooking time varies with thickness of chops.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 92g | |
| Recipe makes 8 servings | |
| Calories 290 | |
| Calories from Fat 163 | 56% |
| Total Fat 18.13g | 23% |
| Saturated Fat 5.62g | 22% |
| Trans Fat 0.09g | |
| Cholesterol 43mg | 14% |
| Sodium 1643mg | 68% |
| Potassium 258mg | 7% |
| Total Carbs 18.34g | 5% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.09g | 0% |
| Protein 12.39g | 20% |
