Рецепт Chicken Katsu - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken thighs
223.96g 		eggs
12.32g 		ketchup
10.0g 		shoyu
7.97g 		sugar
6.25g 		worcestershire sauce
1.43g 		pepper
0.08g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 38.68 1.55 0.17 0.5 0.0 0.0 0.0 0.01 40.91 327.28
Total Fat (g) 34.15 1.22 0.03 0.0 0.0 0.0 0.0 0.0 35.42 283.36
Carbohydrates (g) 0.0 0.09 2.52 0.61 6.25 0.28 0.0 0.04 9.79 78.32
Ash (g) 1.81 0.11 0.37 1.22 0.0 0.03 0.0 0.0 3.54 28.32
Calories (kcal) 472.556 17.618 9.7 4.223 24.188 1.117 0.025 0.169 529.595 4236.76
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.0 н/д н/д н/д 0.0 н/д 0.01 0.08
Glucose (dextrose) (g) н/д 0.03 1.18 н/д н/д н/д 0.0 н/д 1.2 9.6
Fructose (g) н/д 0.01 0.93 н/д н/д н/д 0.0 н/д 0.94 7.52
Lactose (g) н/д 0.01 0.0 н/д н/д н/д 0.0 н/д 0.01 0.08
Maltose (g) н/д 0.01 0.17 н/д н/д н/д 0.0 н/д 0.19 1.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 151.58 9.34 6.92 5.64 0.0 1.13 0.07 0.01 174.68 1397.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 2.28 0.14 6.24 0.14 0.0 0.0 8.9 71.2
Galactose (g) н/д 0.01 0.0 н/д н/д н/д 0.0 н/д 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 22.396 6.53 1.8 1.514 0.063 1.533 0.006 0.29 34.13 273.04
Iron (mg) 2.22 0.23 0.05 0.15 0.0 0.08 0.0 0.02 2.74 21.92
Magnesium (mg) 44.792 1.478 1.9 3.427 0.0 0.186 0.01 0.129 51.921 415.368
Phosphorus (mg) 324.742 23.531 3.3 9.961 0.0 0.86 0.021 0.115 362.529 2900.232
Potassium (mg) 430.003 16.509 38.2 17.292 0.125 11.46 0.169 0.834 514.592 4116.736
Sodium (mg) 170.21 17.248 111.4 449.198 0.0 14.039 0.003 0.029 762.127 6097.016
Zinc (mg) 3.58 0.14 0.03 0.04 0.0 0.0 0.0 0.0 3.79 30.32
Copper (mg) 0.134 0.012 0.018 0.008 0.0 0.003 0.0 0.001 0.176 1.408
Manganese (mg) 0.045 0.005 0.013 0.033 0.0 н/д 0.0 0.004 0.1 0.8
Selenium (mcg) 28.9 3.9 0.0 0.0 0.0 0.0 0.0 0.0 32.9 263.2
Vitamin A, IU (IU) 333.7 59.998 93.3 0.0 0.0 1.132 2.503 0.198 490.832 3926.656
Retinol (mcg) 91.824 17.125 0.0 0.0 0.0 0.014 0.0 0.0 108.963 871.704
Vitamin A, RAE (mcg_RAE) 98.542 17.248 4.7 0.0 0.0 0.072 0.126 0.01 120.698 965.584
Beta Carotene (mcg) 15.677 1.232 56.0 0.0 0.0 0.616 1.298 0.103 74.927 599.416
Vitamin E (mg) 0.63 0.12 0.15 0.0 0.0 0.0 0.0 0.0 0.9 7.2
Vitamin D (IU) н/д 4.312 н/д н/д н/д н/д н/д н/д 4.312 34.496
Lycopene (mcg) 0.0 0.0 1670.9 0.0 0.0 0.0 0.0 0.004 1670.904 13367.232
Lutein + zeaxanthin (mcg) 0.0 40.779 0.0 0.0 0.0 0.688 0.041 0.136 41.643 333.144
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.06 0.01 н/д н/д н/д 0.0 0.0 0.08 0.64
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 5.2 0.0 1.5 0.0 0.0 0.2 0.1 0.0 7.0 56.0
Thiamin (mg) 0.134 0.009 0.001 0.002 0.0 0.001 0.0 0.0 0.148 1.184
Riboflavin (mg) 0.336 0.059 0.013 0.014 0.001 0.002 0.0 0.0 0.425 3.4
Niacin (mg) 12.161 0.009 0.143 0.175 0.0 0.01 0.001 0.001 12.5 100.0
Pantothenic acid (mg) 2.307 0.177 0.005 0.024 0.0 н/д 0.0 н/д 2.513 20.104
Vitamin B-6 (mg) 0.582 0.017 0.015 0.012 0.0 0.0 0.0 0.0 0.627 5.016
Folate (mcg) 17.917 5.79 1.0 1.116 0.0 0.115 0.037 0.007 25.981 207.848
Vitamin B-12 (mcg) 0.67 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.83 6.64
Choline (mg) 120.5 30.9 1.3 1.5 0.0 0.0 0.0 0.0 154.2 1233.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.426 0.021 0.002 0.007 н/д н/д 0.0 н/д 0.456 3.648
Threonine (g) 1.59 0.069 0.006 0.02 н/д н/д 0.0 н/д 1.685 13.48
Isoleucine (g) 1.926 0.083 0.005 0.024 н/д н/д 0.0 н/д 2.038 16.304
Leucine (g) 2.8 0.134 0.008 0.04 н/д н/д 0.0 н/д 2.982 23.856
Lysine (g) 3.135 0.112 0.008 0.029 н/д н/д 0.0 н/д 3.284 26.272
Methionine (g) 1.03 0.047 0.002 0.007 н/д н/д 0.0 н/д 1.086 8.688
Cystine (g) 0.515 0.033 0.002 0.009 н/д н/д 0.0 н/д 0.559 4.472
Phenylalanine (g) 1.501 0.084 0.006 0.026 н/д н/д 0.0 н/д 1.617 12.936
Tyrosine (g) 1.232 0.062 0.004 0.018 н/д н/д 0.0 н/д 1.316 10.528
Valine (g) 1.881 0.106 0.006 0.025 н/д н/д 0.0 н/д 2.018 16.144
Arginine (g) 2.441 0.101 0.005 0.034 н/д н/д 0.0 н/д 2.581 20.648
Histidine (g) 1.142 0.038 0.004 0.013 н/д н/д 0.0 н/д 1.197 9.576
Alanine (g) 2.262 0.091 0.009 0.022 н/д н/д 0.0 н/д 2.385 19.08
Aspartic acid (g) 3.449 0.164 0.035 0.053 н/д н/д 0.0 н/д 3.701 29.608
Glutamic acid (g) 5.644 0.207 0.11 0.118 н/д н/д 0.0 н/д 6.079 48.632
Glycine (g) 2.553 0.053 0.005 0.022 н/д н/д 0.0 н/д 2.633 21.064
Proline (g) 1.904 0.063 0.006 0.037 н/д н/д 0.0 н/д 2.009 16.072
Serine (g) 1.321 0.12 0.007 0.029 н/д н/д 0.0 н/д 1.477 11.816
Cholesterol (mg) 188.126 52.114 0.0 0.0 0.0 0.0 0.0 0.0 240.24 1921.92
Trans Fat (g) 0.493 н/д н/д н/д н/д н/д н/д н/д 0.493 3.944
Saturated Fat (g) 9.832 0.382 0.004 0.001 0.0 0.0 0.0 0.001 10.219 81.752
Phytosterols (mg) н/д н/д 0.7 н/д н/д н/д н/д 0.061 0.761 6.088
Monounsaturated Fat (g) 14.58 0.469 0.005 0.001 0.0 0.0 0.0 0.001 15.056 120.448
Polyunsaturated (g) 7.57 0.168 0.013 0.002 0.0 0.0 0.0 0.001 7.753 62.024