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Ингредиенты
- 2 tsp Dry oregano
- 2 tsp Dry basil
- 1 1/2 tsp Dry rosemary
- 1 tsp Garlic pwdr
- 1/2 tsp Salt
- 1/2 tsp Pepper
- 1/4 tsp Paprika
- 4 tsp Extra virgin olive oil Divided Cooking spray
- 8 x skinless Chicken thighs (about 2 1/4 lbs)
- 1/3 c. All-purpose flour
- 2 1/4 c. 1% low-fat lowfat milk
- 1 c. White wine
- 2 c. Mushroom sliced
- 1/4 c. nonfat cream cheese
- 2 c. Warm cooked rice Oregano sprigs & cranberries optional
Инструкции
- Combine first 7 ingredients and 2 tsp. oil in a small bowl; rub over chicken. Heat 2 tsp. oil in a large skillet coated with cooking sprayover medium-high heat. Add in chicken; cook 5 mins on each side or possibly till browned. Remove chicken from pan; set aside.
- Place flour in a bowl; gradually add in lowfat milk and wine, stirring with a whisk till blended. Add in to skillet, scraping pan to loosen browned bits; bring toa simmer. Return chicken to pan; cover, reduce heat, and simmer 30 mins oruntil chicken is done. Add in mushrooms; cover and simmer 5 mins. Remove chicken from pan; cover and set aside. Add in cheese to skillet, cook 5 mins. oruntil cheese melts, stirring constantly with a whisk. Place 1/2 c. of riceon each of 4 plates. Top each with 2 chicken thights and 1 c. sauce.
- Garnish with oregano sprigs and cranberries, if you like.
- NOTES : I really do not object to the taste of non-fat cream cheese, but I certainly think lowfat sour cream would work just as well. This is a really tasty dish which I wouldn't hesitate to serve to company.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 352g | |
| Recipe makes 4 servings | |
| Calories 438 | |
| Calories from Fat 222 | 51% |
| Total Fat 24.9g | 31% |
| Saturated Fat 8.32g | 33% |
| Trans Fat 0.2g | |
| Cholesterol 98mg | 33% |
| Sodium 472mg | 20% |
| Potassium 604mg | 17% |
| Total Carbs 19.48g | 5% |
| Dietary Fiber 1.2g | 4% |
| Sugars 8.86g | 6% |
| Protein 23.46g | 38% |
