Рецепт Chicken In Tarragon Cream Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
73.71g 		olive oil
6.75g 		mushrooms
25.46g 		onions
18.0g 		wine
29.5g 		tarragon
0.04g 		thyme
0.03g 		half
30.25g 		cream
15.0g 		salt
0.38g 		lemon juice
1.27g 		Всего в порции Всего в рецепте
Protein (g) 17.02 0.0 0.79 0.33 0.02 0.01 0.0 0.9 0.31 0.0 0.0 19.38 77.52
Total Fat (g) 0.91 6.75 0.09 0.03 0.0 0.0 0.0 3.48 5.55 0.0 0.0 16.82 67.28
Carbohydrates (g) 0.0 0.0 0.84 1.32 0.8 0.02 0.02 1.3 0.42 0.0 0.11 4.83 19.32
Ash (g) 0.75 0.0 0.22 0.15 0.07 0.0 0.0 0.2 0.07 0.37 0.0 1.84 7.36
Calories (kcal) 81.079 59.67 5.602 5.76 24.485 0.111 0.09 39.325 51.75 0.0 0.318 268.189 1072.756
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.38 н/д н/д н/д н/д н/д н/д н/д н/д 0.38 1.52
Fructose (g) н/д н/д 0.04 н/д н/д н/д н/д н/д н/д н/д н/д 0.04 0.16
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 55.1 0.0 23.53 16.17 25.54 0.0 0.0 24.37 8.66 0.0 1.15 154.54 618.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.42 0.42 0.23 н/д 0.0 0.05 0.02 0.0 0.03 1.17 4.68
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 8.108 0.068 0.764 12.96 2.36 0.427 0.614 31.763 9.75 0.09 0.089 66.992 267.968
Iron (mg) 0.53 0.04 0.13 0.27 0.11 0.01 0.04 0.02 0.0 0.0 0.0 1.15 4.6
Magnesium (mg) 20.638 0.0 2.292 3.6 3.245 0.13 0.072 3.025 1.05 0.004 0.076 34.132 136.528
Phosphorus (mg) 144.468 0.0 21.898 6.66 5.9 0.117 0.065 28.738 9.3 0.0 0.076 217.223 868.892
Potassium (mg) 187.956 0.068 80.971 49.68 29.205 1.133 0.265 39.325 11.25 0.03 1.575 401.456 1605.824
Sodium (mg) 47.91 0.135 1.273 2.88 1.475 0.023 0.018 12.403 5.7 145.343 0.013 217.172 868.688
Zinc (mg) 0.59 0.0 0.13 0.07 0.04 0.0 0.0 0.15 0.03 0.0 0.0 1.02 4.08
Copper (mg) 0.029 0.0 0.081 0.014 0.003 0.0 0.0 0.003 0.002 0.0 0.0 0.134 0.536
Manganese (mg) 0.015 0.0 0.013 0.029 0.035 0.003 0.003 0.0 0.0 0.0 0.0 0.098 0.392
Selenium (mcg) 13.1 0.0 2.4 0.1 0.1 0.0 0.0 0.5 0.1 0.0 0.0 16.3 65.2
Vitamin A, IU (IU) 15.479 0.0 0.0 179.46 0.0 1.575 1.235 107.085 220.5 0.0 0.254 525.588 2102.352
Retinol (mcg) 4.423 0.0 0.0 0.0 0.0 0.0 0.0 28.738 60.75 0.0 0.0 93.91 375.64
Vitamin A, RAE (mcg_RAE) 4.423 0.0 0.0 9.0 0.0 0.079 0.062 29.343 61.65 0.0 0.013 104.568 418.272
Beta Carotene (mcg) 0.0 0.0 0.0 107.64 0.0 н/д 0.736 6.655 10.8 0.0 0.038 125.869 503.476
Vitamin E (mg) 0.1 0.97 0.0 0.1 0.0 н/д 0.0 0.1 0.16 0.0 0.0 1.43 5.72
Vitamin D (IU) н/д н/д 4.583 н/д н/д н/д н/д н/д 7.8 н/д н/д 12.383 49.532
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 204.66 0.0 н/д 0.28 0.0 0.0 0.0 0.114 205.054 820.216
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.06 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.09 0.36
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.5 3.4 0.0 0.0 0.0 0.3 0.1 0.0 0.6 5.8 23.2
Thiamin (mg) 0.052 0.0 0.02 0.011 0.003 0.0 0.0 0.012 0.003 0.0 0.0 0.101 0.404
Riboflavin (mg) 0.066 0.0 0.102 0.014 0.006 0.001 0.0 0.045 0.017 0.0 0.0 0.251 1.004
Niacin (mg) 8.248 0.0 0.919 0.095 0.05 0.003 0.002 0.024 0.006 0.0 0.001 9.349 37.396
Pantothenic acid (mg) 0.604 0.0 0.382 0.014 0.012 н/д н/д 0.088 0.039 0.0 0.001 1.141 4.564
Vitamin B-6 (mg) 0.405 0.0 0.025 0.011 0.015 0.001 0.0 0.012 0.005 0.0 0.001 0.475 1.9
Folate (mcg) 2.948 0.0 4.074 11.52 0.295 0.103 0.089 0.908 0.6 0.0 0.165 20.702 82.808
Vitamin B-12 (mcg) 0.28 0.0 0.01 0.0 0.0 0.0 0.0 0.1 0.03 0.0 0.0 0.42 1.68
Choline (mg) 54.1 0.0 4.4 1.0 1.5 н/д 0.0 5.7 2.5 0.0 0.1 69.3 277.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.199 0.0 0.01 0.004 н/д н/д 0.0 0.012 0.005 0.0 н/д 0.229 0.916
Threonine (g) 0.722 0.0 0.028 0.013 н/д н/д 0.0 0.039 0.014 0.0 н/д 0.816 3.264
Isoleucine (g) 0.899 0.0 0.02 0.014 н/д н/д 0.0 0.054 0.018 0.0 н/д 1.007 4.028
Leucine (g) 1.275 0.0 0.031 0.02 н/д н/д 0.0 0.088 0.03 0.0 н/д 1.443 5.772
Lysine (g) 1.445 0.0 0.028 0.016 н/д н/д 0.0 0.073 0.024 0.0 н/д 1.586 6.344
Methionine (g) 0.472 0.0 0.008 0.004 н/д н/д н/д 0.021 0.008 0.0 н/д 0.512 2.048
Cystine (g) 0.221 0.0 0.003 н/д н/д н/д н/д 0.009 0.003 0.0 н/д 0.236 0.944
Phenylalanine (g) 0.678 0.0 0.023 0.011 н/д н/д н/д 0.042 0.015 0.0 н/д 0.769 3.076
Tyrosine (g) 0.575 0.0 0.01 0.009 н/д н/д н/д 0.042 0.015 0.0 н/д 0.651 2.604
Valine (g) 0.848 0.0 0.059 0.014 н/д н/д 0.0 0.061 0.021 0.0 н/д 1.002 4.008
Arginine (g) 1.025 0.0 0.02 0.023 н/д н/д н/д 0.033 0.011 0.0 н/д 1.112 4.448
Histidine (g) 0.531 0.0 0.015 0.005 н/д н/д н/д 0.024 0.009 0.0 н/д 0.585 2.34
Alanine (g) 0.929 0.0 0.051 0.014 н/д н/д н/д 0.03 0.011 0.0 н/д 1.035 4.14
Aspartic acid (g) 1.518 0.0 0.051 0.031 н/д н/д н/д 0.07 0.024 0.0 н/д 1.693 6.772
Glutamic acid (g) 2.55 0.0 0.087 0.068 н/д н/д н/д 0.188 0.065 0.0 н/д 2.957 11.828
Glycine (g) 0.833 0.0 0.023 0.016 н/д н/д н/д 0.018 0.006 0.0 н/д 0.896 3.584
Proline (g) 0.7 0.0 0.02 0.022 н/д н/д н/д 0.088 0.03 0.0 н/д 0.86 3.44
Serine (g) 0.582 0.0 0.023 0.014 н/д н/д н/д 0.048 0.017 0.0 н/д 0.685 2.74
Cholesterol (mg) 42.751 0.0 0.0 0.0 0.0 0.0 0.0 11.193 20.55 0.0 0.0 74.493 297.972
Trans Fat (g) 0.022 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.022 0.088
Saturated Fat (g) 0.243 0.932 0.01 0.005 0.0 0.001 0.001 2.166 3.455 0.0 0.0 6.813 27.252
Phytosterols (mg) н/д 14.918 н/д н/д н/д 0.03 0.053 н/д н/д 0.0 н/д 15.001 60.004
Monounsaturated Fat (g) 0.221 4.925 0.0 0.005 0.0 0.0 0.0 1.004 1.604 0.0 0.0 7.759 31.036
Polyunsaturated (g) 0.206 0.71 0.036 0.013 0.0 0.001 0.0 0.13 0.206 0.0 0.0 1.302 5.208