Рецепт Chicken In Phyllo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sht Phyllo dough (must be at room temperature)
1/2 tsp chopped fresh ginger root Honey as needed Sprinkle of cinnamon Salt to taste Freshly-grnd black pepper to taste
1/4 tsp chopped pineapple sage (regular sage will work)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken
96.39g 		butter
28.4g 		Всего в порции Всего в рецепте
Protein (g) 17.93 0.24 18.17 18.17
Total Fat (g) 14.52 23.04 37.55 37.55
Carbohydrates (g) 0.0 0.02 0.02 0.02
Ash (g) 0.76 0.6 1.36 1.36
Calories (kcal) 207.239 203.628 410.867 410.867
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 63.61 4.51 68.11 68.11
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.02 0.02
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 10.603 6.816 17.419 17.419
Iron (mg) 0.87 0.01 0.87 0.87
Magnesium (mg) 19.278 0.568 19.846 19.846
Phosphorus (mg) 141.693 6.816 148.509 148.509
Potassium (mg) 182.177 6.816 188.993 188.993
Sodium (mg) 67.473 163.584 231.057 231.057
Zinc (mg) 1.26 0.03 1.29 1.29
Copper (mg) 0.048 0.0 0.048 0.048
Manganese (mg) 0.019 0.0 0.019 0.019
Selenium (mcg) 13.9 0.3 14.2 14.2
Vitamin A, IU (IU) 134.946 709.716 844.662 844.662
Retinol (mcg) 39.52 190.564 230.084 230.084
Vitamin A, RAE (mcg_RAE) 40.484 194.256 234.74 234.74
Beta Carotene (mcg) 0.0 44.872 44.872 44.872
Vitamin E (mg) 0.29 0.66 0.95 0.95
Vitamin D (IU) н/д 15.904 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0
Vitamin C (mg) 1.5 0.0 1.5 1.5
Thiamin (mg) 0.058 0.003 0.061 0.061
Riboflavin (mg) 0.116 0.009 0.124 0.124
Niacin (mg) 6.555 0.011 6.566 6.566
Pantothenic acid (mg) 0.877 0.031 0.908 0.908
Vitamin B-6 (mg) 0.337 0.0 0.337 0.337
Folate (mcg) 5.783 0.852 6.635 6.635
Vitamin B-12 (mcg) 0.3 0.05 0.35 0.35
Choline (mg) 57.5 5.3 62.9 62.9
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.202 0.003 0.205 0.205
Threonine (g) 0.742 0.011 0.754 0.754
Isoleucine (g) 0.887 0.014 0.901 0.901
Leucine (g) 1.301 0.023 1.324 1.324
Lysine (g) 1.455 0.02 1.475 1.475
Methionine (g) 0.472 0.006 0.478 0.478
Cystine (g) 0.241 0.003 0.244 0.244
Phenylalanine (g) 0.694 0.011 0.705 0.705
Tyrosine (g) 0.578 0.011 0.59 0.59
Valine (g) 0.868 0.017 0.885 0.885
Arginine (g) 1.128 0.009 1.136 1.136
Histidine (g) 0.521 0.006 0.526 0.526
Alanine (g) 1.051 0.009 1.059 1.059
Aspartic acid (g) 1.6 0.017 1.617 1.617
Glutamic acid (g) 2.612 0.051 2.663 2.663
Glycine (g) 1.176 0.006 1.182 1.182
Proline (g) 0.877 0.023 0.9 0.9
Serine (g) 0.636 0.014 0.65 0.65
Cholesterol (mg) 72.293 61.06 133.353 133.353
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 4.154 14.589 18.743 18.743
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 6.015 5.97 11.984 11.984
Polyunsaturated (g) 3.113 0.863 3.977 3.977