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Рецепт Chicken In Paradise

by Global Cookbook

Ингредиенты

2 Tbsp. curry pwdr 2 tsp sugar 1/2 tsp dry thyme 1/2 tsp grnd red pepper 2 tsp salt 4 x boneless skinless chicken breast halves (1 to 1 1/2 lbs tota

2 Tbsp. butter 4 x carrots finely minced 1 x green bell pepper finely minced 1 x onion finely minced 1 can coconut lowfat milk - (15 ounce)

Инструкции

1. In a small bowl, combine the curry, sugar, thyme, grnd red pepper, and salt; mix well and use to coat the chicken.
2. In a large deep skillet, heat the butter over medium-high heat. Add in the chicken and brown for 2 to 3 min per side. Add in the carrots, bell pepper, and onion and cook for 5 min, stirring frequently. Stir in the coconut lowfat milk, cover, and cook for 5 min, or possibly till no pink remains in the chicken.
3. This recipe yields 4 servings.

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