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Рецепт Chicken In Paradise - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		curry
3.15g 		sugar
2.1g 		thyme
0.13g 		pepper
0.26g 		salt
3.0g 		chicken breast
46.15g 		butter
7.1g 		carrots
54.29g 		bell pepper
24.4g 		onion
24.75g 		coconut
106.88g 		Всего в порции Всего в рецепте
Protein (g) 0.4 0.0 0.01 0.03 0.0 10.66 0.06 0.5 0.21 0.27 3.58 15.72 62.88
Total Fat (g) 0.44 0.0 0.01 0.01 0.0 0.57 5.76 0.13 0.04 0.02 33.87 40.85 163.4
Carbohydrates (g) 1.83 2.1 0.08 0.17 0.0 0.0 0.0 5.2 1.13 2.31 43.72 56.55 226.2
Ash (g) 0.18 0.0 0.01 0.01 2.99 0.47 0.15 0.53 0.1 0.09 0.83 5.37 21.48
Calories (kcal) 10.238 8.127 0.345 0.669 0.0 50.765 50.907 22.259 4.879 9.9 473.456 631.545 2526.18
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.78 0.0 0.0 н/д 0.78 3.12
Sucrose (g) 0.02 н/д н/д н/д н/д н/д н/д 1.95 0.03 0.25 н/д 2.24 8.96
Glucose (dextrose) (g) 0.04 н/д н/д н/д н/д н/д н/д 0.32 0.28 0.49 н/д 1.13 4.52
Fructose (g) 0.02 н/д н/д н/д н/д н/д н/д 0.3 0.27 0.32 н/д 0.92 3.68
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.3 0.0 0.01 0.03 0.01 34.5 1.13 47.93 22.9 22.05 24.87 153.73 614.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.09 2.1 0.0 0.0 0.0 0.0 0.0 2.57 0.59 1.05 н/д 6.4 25.6
Galactose (g) 0.01 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.01 0.04
Dietary Fiber (g) 1.0 0.0 0.0 0.1 0.0 0.0 0.0 1.5 0.4 0.4 4.8 8.3 33.2
Calcium (mg) 15.057 0.021 2.363 1.147 0.72 5.077 1.704 17.916 2.44 5.693 14.963 67.098 268.392
Iron (mg) 0.93 0.0 0.15 0.08 0.01 0.33 0.0 0.16 0.08 0.05 1.97 3.77 15.08
Magnesium (mg) 8.001 0.0 0.275 0.509 0.03 12.922 0.142 6.515 2.44 2.475 52.369 85.677 342.708
Phosphorus (mg) 10.994 0.0 0.251 0.454 0.0 90.454 1.704 19.002 4.879 7.178 110.081 244.996 979.984
Potassium (mg) 48.605 0.042 1.018 3.305 0.24 117.683 1.704 173.728 42.691 36.135 346.275 771.425 3085.7
Sodium (mg) 1.638 0.0 0.069 0.116 1162.74 29.998 40.896 37.46 0.732 0.99 21.375 1296.013 5184.052
Zinc (mg) 0.13 0.0 0.01 0.0 0.0 0.37 0.01 0.13 0.03 0.04 1.7 2.42 9.68
Copper (mg) 0.026 0.0 0.001 0.003 0.001 0.018 0.0 0.027 0.017 0.01 0.331 0.435 1.74
Manganese (mg) 0.135 0.0 0.01 0.015 0.003 0.009 0.0 0.076 0.029 0.032 2.319 2.629 10.516
Selenium (mcg) 0.5 0.0 0.0 0.0 0.0 8.2 0.1 0.1 0.0 0.1 н/д 9.0 36.0
Vitamin A, IU (IU) 31.059 0.0 4.75 0.785 0.0 9.692 177.429 9069.687 90.262 0.495 0.0 9384.158 37536.632
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.769 47.641 0.0 0.0 0.0 0.0 50.41 201.64
Vitamin A, RAE (mcg_RAE) 1.544 0.0 0.238 0.039 0.0 2.769 48.564 453.322 4.391 0.0 0.0 510.866 2043.464
Beta Carotene (mcg) 18.648 0.0 2.83 0.41 0.0 0.0 11.218 4497.927 50.742 0.248 н/д 4582.021 18328.084
Vitamin E (mg) 0.69 0.0 0.01 0.0 0.0 0.06 0.16 0.36 0.09 0.0 н/д 1.38 5.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 3.976 н/д н/д н/д н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.543 0.0 0.0 н/д 0.559 2.236
Lutein + zeaxanthin (mcg) 0.0 0.0 1.078 0.538 0.0 0.0 0.0 138.982 83.187 0.99 н/д 224.775 899.1
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.01 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.03 н/д н/д 0.01 н/д 0.02 0.0 0.0 0.0 0.0 н/д 0.06 0.24
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.4 0.0 0.1 0.1 0.0 0.6 0.0 3.2 19.6 1.8 0.0 25.7 102.8
Thiamin (mg) 0.008 0.0 0.001 0.0 0.0 0.032 0.001 0.038 0.015 0.012 0.032 0.139 0.556
Riboflavin (mg) 0.009 0.0 0.001 0.001 0.0 0.042 0.002 0.033 0.007 0.007 0.021 0.123 0.492
Niacin (mg) 0.109 0.0 0.006 0.003 0.0 5.164 0.003 0.532 0.117 0.03 0.331 6.296 25.184
Pantothenic acid (mg) н/д 0.0 н/д н/д 0.0 0.378 0.008 0.147 0.024 0.03 0.673 1.26 5.04
Vitamin B-6 (mg) 0.036 0.0 0.001 0.001 0.0 0.254 0.0 0.076 0.054 0.03 0.257 0.708 2.832
Folate (mcg) 4.851 0.0 0.343 0.026 0.0 1.846 0.213 10.315 2.44 4.703 7.481 32.217 128.868
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.18 0.01 0.0 0.0 0.0 0.0 0.19 0.76
Choline (mg) 2.0 0.0 0.1 0.0 0.0 33.9 1.3 4.8 1.3 1.5 н/д 44.9 179.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 н/д 0.0 0.125 0.001 0.005 0.002 0.002 0.043 0.179 0.716
Threonine (g) н/д н/д 0.0 н/д 0.0 0.452 0.003 0.103 0.01 0.005 0.128 0.702 2.808
Isoleucine (g) н/д н/д 0.001 н/д 0.0 0.563 0.004 0.043 0.005 0.002 0.139 0.757 3.028
Leucine (g) н/д н/д 0.001 н/д 0.0 0.798 0.006 0.054 0.01 0.007 0.267 1.143 4.572
Lysine (g) н/д н/д 0.0 н/д 0.0 0.905 0.005 0.054 0.01 0.01 0.16 1.144 4.576
Methionine (g) н/д н/д н/д н/д 0.0 0.295 0.001 0.011 0.002 0.0 0.064 0.374 1.496
Cystine (g) н/д н/д н/д н/д 0.0 0.138 0.001 0.043 0.002 0.0 0.075 0.26 1.04
Phenylalanine (g) н/д н/д н/д н/д 0.0 0.425 0.003 0.033 0.022 0.007 0.182 0.671 2.684
Tyrosine (g) н/д н/д н/д н/д 0.0 0.36 0.003 0.022 0.002 0.002 0.107 0.496 1.984
Valine (g) н/д н/д 0.001 н/д 0.0 0.531 0.004 0.038 0.01 0.005 0.214 0.802 3.208
Arginine (g) н/д н/д н/д н/д 0.0 0.641 0.002 0.049 0.007 0.025 0.588 1.312 5.248
Histidine (g) н/д н/д н/д н/д 0.0 0.332 0.001 0.022 0.002 0.002 0.086 0.446 1.784
Alanine (g) н/д н/д н/д н/д 0.0 0.581 0.002 0.06 0.01 0.005 0.182 0.84 3.36
Aspartic acid (g) н/д н/д н/д н/д 0.0 0.951 0.004 0.103 0.051 0.022 0.353 1.484 5.936
Glutamic acid (g) н/д н/д н/д н/д 0.0 1.597 0.013 0.201 0.046 0.064 0.823 2.744 10.976
Glycine (g) н/д н/д н/д н/д 0.0 0.521 0.001 0.027 0.007 0.007 0.171 0.736 2.944
Proline (g) н/д н/д н/д н/д 0.0 0.438 0.006 0.027 0.005 0.002 0.15 0.628 2.512
Serine (g) н/д н/д н/д н/д 0.0 0.365 0.004 0.027 0.012 0.005 0.182 0.594 2.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 26.767 15.265 0.0 0.0 0.0 0.0 42.032 168.128
Trans Fat (g) н/д н/д н/д н/д н/д 0.014 н/д 0.0 н/д н/д н/д 0.014 0.056
Saturated Fat (g) 0.071 0.0 0.003 0.003 0.0 0.152 3.647 0.022 0.015 0.01 30.032 33.954 135.816
Phytosterols (mg) 2.268 н/д 0.204 0.242 0.0 н/д н/д н/д 2.196 3.713 н/д 8.621 34.484
Monounsaturated Fat (g) 0.175 0.0 0.001 0.003 0.0 0.138 1.492 0.005 0.002 0.002 1.443 3.262 13.048
Polyunsaturated (g) 0.081 0.0 0.001 0.003 0.0 0.129 0.216 0.065 0.015 0.005 0.374 0.889 3.556