Рецепт Chicken In Mole Sauce Easy - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken
154.22g 		peanut butter
5.33g 		chocolate syrup
6.5g 		chili
3.75g 		tomatoes sauce
40.83g 		cloves
8.8g 		cinnamon
0.22g 		paprika
0.18g 		salt
1.0g 		peas
9.18g 		flour tortillas
0.0g 		rice
79.0g 		Всего в порции Всего в рецепте
Protein (g) 28.69 1.17 0.14 0.46 0.54 0.53 0.01 0.03 0.0 0.5 н/д 2.13 34.17 205.02
Total Fat (g) 23.23 2.64 0.07 0.63 0.07 1.77 0.0 0.02 0.0 0.04 н/д 0.22 28.69 172.14
Carbohydrates (g) 0.0 1.28 4.23 2.05 2.2 5.39 0.17 0.1 0.0 1.33 н/д 22.25 39.0 234.0
Ash (g) 1.22 0.16 0.04 0.32 0.82 0.52 0.01 0.01 1.0 0.08 н/д 0.32 4.5 27.0
Calories (kcal) 331.574 31.36 18.135 11.775 9.8 28.424 0.535 0.506 0.0 7.439 н/д 102.7 542.248 3253.488
Starch (g) н/д 0.24 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.24 1.44
Sucrose (g) н/д 0.13 н/д 0.03 0.11 0.0 0.0 0.0 н/д 0.46 н/д н/д 0.72 4.32
Glucose (dextrose) (g) н/д 0.22 н/д 0.08 0.95 0.1 0.0 0.0 н/д 0.01 н/д н/д 1.37 8.22
Fructose (g) н/д 0.0 н/д 0.16 0.68 0.09 0.0 0.01 н/д 0.04 н/д н/д 0.98 5.88
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.02 н/д н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 101.77 0.08 2.02 0.29 37.21 0.6 0.02 0.02 0.0 7.24 н/д 54.07 203.32 1219.92
Caffeine (mg) 0.0 0.0 0.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.39 2.34
Theobromine (mg) 0.0 0.0 12.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 12.35 74.1
Sugars (g) 0.0 0.35 3.23 0.27 1.74 0.21 0.0 0.02 0.0 0.52 н/д 0.04 6.37 38.22
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.01 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.3 0.2 1.3 0.6 3.0 0.1 0.1 0.0 0.5 н/д 0.3 6.3 37.8
Calcium (mg) 16.964 2.88 0.91 10.425 5.308 56.848 2.171 0.31 0.24 2.296 н/д 7.9 106.252 637.512
Iron (mg) 1.39 0.12 0.14 0.53 0.42 0.76 0.02 0.04 0.0 0.13 н/д 0.95 4.5 27.0
Magnesium (mg) 30.844 9.547 4.225 6.375 6.533 23.232 0.13 0.324 0.01 3.031 н/д 9.48 93.73 562.38
Phosphorus (mg) 226.704 17.867 8.385 11.363 10.617 9.24 0.139 0.604 0.0 9.918 н/д 33.97 328.806 1972.836
Potassium (mg) 291.477 31.573 14.56 71.85 135.158 96.976 0.934 4.102 0.08 22.407 н/д 27.65 696.768 4180.608
Sodium (mg) 107.954 25.387 4.68 37.875 213.967 21.384 0.022 0.06 387.58 0.459 н/д 0.79 800.157 4800.942
Zinc (mg) 2.02 0.14 0.05 0.1 0.08 0.1 0.0 0.01 0.0 0.11 н/д 0.39 3.0 18.0
Copper (mg) 0.077 0.03 0.033 0.016 0.049 0.031 0.001 0.001 0.0 0.017 н/д 0.055 0.311 1.866
Manganese (mg) 0.031 0.073 0.025 0.081 0.045 2.643 0.038 0.001 0.001 0.038 н/д 0.371 3.346 20.076
Selenium (mcg) 22.2 2.2 0.1 0.2 0.1 0.5 0.0 0.0 0.0 0.2 н/д 5.9 31.4 188.4
Vitamin A, IU (IU) 215.909 0.0 0.0 1111.875 176.808 46.64 0.639 92.286 0.0 70.253 н/д 0.0 1714.41 10286.46
Retinol (mcg) 63.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 63.23 379.38
Vitamin A, RAE (mcg_RAE) 64.773 0.0 0.0 55.613 8.983 2.376 0.033 4.615 0.0 3.49 н/д 0.0 139.881 839.286
Beta Carotene (mcg) 0.0 0.0 0.0 562.5 105.758 7.392 0.243 48.438 0.0 41.233 н/д 0.0 765.564 4593.384
Vitamin E (mg) 0.46 0.32 0.0 1.09 0.58 0.75 0.01 0.05 0.0 0.01 н/д 0.03 3.3 19.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.788 5708.092 0.0 0.033 0.0 0.0 0.0 н/д 0.0 5708.912 34253.472
Lutein + zeaxanthin (mcg) 0.0 0.0 0.195 11.625 9.392 0.0 0.481 23.025 0.0 227.471 н/д 0.0 272.189 1633.134
Tocopherol, beta (mg) н/д 0.01 н/д 0.02 0.01 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.03 0.18
Tocopherol, gamma (mg) н/д 0.44 н/д 0.12 0.04 н/д 0.02 0.01 н/д 0.09 н/д н/д 0.72 4.32
Tocopherol, delta (mg) н/д 0.04 н/д 0.01 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.05 0.3
Vitamin C (mg) 2.5 0.0 0.0 2.4 2.9 7.1 0.0 0.1 0.0 3.7 н/д 0.0 18.7 112.2
Thiamin (mg) 0.093 0.006 0.001 0.013 0.008 0.011 0.0 0.001 0.0 0.025 н/д 0.126 0.283 1.698
Riboflavin (mg) 0.185 0.006 0.003 0.03 0.029 0.024 0.0 0.003 0.0 0.012 н/д 0.008 0.299 1.794
Niacin (mg) 10.487 0.702 0.021 0.296 0.4 0.128 0.003 0.027 0.0 0.192 н/д 1.169 13.425 80.55
Pantothenic acid (mg) 1.403 0.055 0.001 н/д 0.127 н/д 0.001 0.003 0.0 0.009 н/д 0.308 1.907 11.442
Vitamin B-6 (mg) 0.54 0.029 0.001 0.138 0.041 0.052 0.0 0.007 0.0 0.016 н/д 0.071 0.894 5.364
Folate (mcg) 9.253 1.867 0.13 3.75 4.492 8.184 0.013 0.186 0.0 5.969 н/д 45.82 79.663 477.978
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.48 2.88
Choline (mg) 92.1 3.5 0.1 2.5 4.0 3.3 0.0 0.1 0.0 2.6 н/д 1.7 109.9 659.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 43.45 43.45 260.7
Tryptophan (g) 0.324 н/д н/д н/д 0.004 н/д 0.0 н/д 0.0 0.004 н/д 0.024 0.355 2.13
Threonine (g) 1.187 н/д н/д н/д 0.016 н/д 0.0 н/д 0.0 0.018 н/д 0.079 1.302 7.812
Isoleucine (g) 1.419 н/д н/д н/д 0.012 н/д 0.0 н/д 0.0 0.018 н/д 0.095 1.545 9.27
Leucine (g) 2.082 н/д н/д н/д 0.016 н/д 0.001 н/д 0.0 0.029 н/д 0.174 2.302 13.812
Lysine (g) 2.329 н/д н/д н/д 0.016 н/д 0.001 н/д 0.0 0.029 н/д 0.079 2.454 14.724
Methionine (g) 0.756 н/д н/д н/д 0.004 н/д 0.0 н/д 0.0 0.007 н/д 0.047 0.815 4.89
Cystine (g) 0.386 н/д н/д н/д 0.004 н/д 0.0 н/д 0.0 0.003 н/д 0.047 0.44 2.64
Phenylalanine (g) 1.11 н/д н/д н/д 0.041 н/д 0.0 н/д 0.0 0.018 н/д 0.111 1.281 7.686
Tyrosine (g) 0.925 н/д н/д н/д 0.008 н/д 0.0 н/д 0.0 0.01 н/д 0.071 1.015 6.09
Valine (g) 1.388 н/д н/д н/д 0.012 н/д 0.0 н/д 0.0 0.022 н/д 0.126 1.549 9.294
Arginine (g) 1.804 н/д н/д н/д 0.012 н/д 0.0 н/д 0.0 0.039 н/д 0.174 2.03 12.18
Histidine (g) 0.833 н/д н/д н/д 0.008 н/д 0.0 н/д 0.0 0.01 н/д 0.047 0.899 5.394
Alanine (g) 1.681 н/д н/д н/д 0.016 н/д 0.0 н/д 0.0 0.022 н/д 0.126 1.846 11.076
Aspartic acid (g) 2.56 н/д н/д н/д 0.082 н/д 0.001 н/д 0.0 0.046 н/д 0.198 2.886 17.316
Glutamic acid (g) 4.179 н/д н/д н/д 0.265 н/д 0.001 н/д 0.0 0.068 н/д 0.411 4.924 29.544
Glycine (g) 1.881 н/д н/д н/д 0.012 н/д 0.0 н/д 0.0 0.017 н/д 0.095 2.006 12.036
Proline (g) 1.403 н/д н/д н/д 0.008 н/д 0.001 н/д 0.0 0.016 н/д 0.103 1.531 9.186
Serine (g) 1.018 н/д н/д н/д 0.016 н/д 0.0 н/д 0.0 0.017 н/д 0.111 1.162 6.972
Cholesterol (mg) 115.665 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 115.665 693.99
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.647 0.508 0.034 0.111 0.012 0.479 0.001 0.004 0.0 0.006 н/д 0.063 7.864 47.184
Phytosterols (mg) н/д н/д н/д 3.113 н/д 22.528 0.056 0.306 0.0 н/д н/д н/д 26.003 156.018
Monounsaturated Fat (g) 9.623 1.106 0.019 0.134 0.012 0.129 0.001 0.002 0.0 0.004 н/д 0.071 11.101 66.606
Polyunsaturated (g) 4.981 0.604 0.002 0.28 0.029 0.624 0.0 0.015 0.0 0.017 н/д 0.063 6.615 39.69