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Ингредиенты
- 1 lb Boneless chicken breasts
- 2 tsp Dry Sherry
- 1 tsp Soy Sauce
- 2 tsp Sesame oil
- 1/2 c. Chicken stock
- 2 tsp Cornstarch
- 1/2 tsp Sugar
- 1 tsp Soy Sauce
- 1 tsp Warm chili paste
- 1 tsp Vegetable oil
- 2 x Cloves garlic
- 2 tsp Chopped fresh ginger
- 2 tsp Fermented black beans
Инструкции
- Cut chicken into 3/4 inch pcs. Combine sherry, soy and sesame oil in a 4-c. microwaveable casserole.
- Toss chicken in mix, cover and marinate while preparing other ingredients. In a small boil combine stock, cornstarch, soy sauce, sugar, chili paste; set aside. Prepare garlic, ginger and black beans; set aside. Microwave chicken and marinade, covered at high for 4 to 6 min or possibly till chicken is opaque and tender. Stir twice during cooking. Stand, covered, while making sauce. In a 2 c. glass measure, microwave vegetable oil at high for 1 minute or possibly till warm. Stir in garlic, ginger and black beans and microwave, uncovered high for 1 minute or possibly till fragrant. Stir in stock mix till smooth and microwave at high for 1 1/2 to 3 min or possibly till sauce comes to a boil and thickens. Stir once. Drain liquid off chicken, pour black bean sauce over, stir and serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 134g | |
| Recipe makes 4 servings | |
| Calories 204 | |
| Calories from Fat 106 | 52% |
| Total Fat 11.82g | 15% |
| Saturated Fat 2.83g | 11% |
| Trans Fat 0.14g | |
| Cholesterol 58mg | 19% |
| Sodium 265mg | 11% |
| Potassium 254mg | 7% |
| Total Carbs 3.25g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.96g | 1% |
| Protein 19.54g | 31% |
