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Ингредиенты
- 1 Lge. green pepper cut in )) Strips.
- 1 x Clove garlic, chopped
- 2 Tbsp. Oil
- 2 can Cream of chicken soup
- 1 can Pineapple tidbits w/juice
- 2 c. Cooked cubed chicken
- 2 Tbsp. Soy sauce
- 2 c. Warm cooked rice
- 1/3 c. Toasted, slivered almonds
Инструкции
- In large frying pan, cook green pepper with garlic in oil till tender.
- Blend in soup and pineapple juice from can. Add in chicken, pineapple bits, and soy sauce. Simmer for abt. 10 minutes., stirring occasionally. Serve over rice and top with toasted slivered almonds.
- To toast almonds, put them in a 350 F. oven for abt. 10 minutes. with a Tbsp. of butter, strring and watching to see which they don't get too brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 300g | |
| Recipe makes 6 servings | |
| Calories 395 | |
| Calories from Fat 178 | 45% |
| Total Fat 19.9g | 25% |
| Saturated Fat 4.42g | 18% |
| Trans Fat 0.12g | |
| Cholesterol 48mg | 16% |
| Sodium 1006mg | 42% |
| Potassium 282mg | 8% |
| Total Carbs 39.22g | 10% |
| Dietary Fiber 1.2g | 4% |
| Sugars 14.18g | 9% |
| Protein 14.96g | 24% |
