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Ингредиенты
- 2 chicken breasts, boned & skinned
- 9 ounce. pkg. French style string beans
- 2 tomatoes, cut into eighths
- 1 sm. onion, sliced
- 3 tbsp. butter
- 1 teaspoon lemon juice
- 1/4 teaspoon thyme
- 1 1/2 teaspoon salt
- 1/8 teaspoon pepper
- Soy sauce to taste
Инструкции
- Cut chicken into 1/2 inch strips. Heat butter in large skillet. Add in chicken and cook till all meat turns white. Add in remaining ingredients and mix well. Cover and cook at low heat for 10 min. Serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 233g | |
| Recipe makes 4 servings | |
| Calories 299 | |
| Calories from Fat 139 | 46% |
| Total Fat 15.72g | 20% |
| Saturated Fat 7.4g | 30% |
| Trans Fat 0.08g | |
| Cholesterol 67mg | 22% |
| Sodium 1111mg | 46% |
| Potassium 582mg | 17% |
| Total Carbs 19.8g | 5% |
| Dietary Fiber 7.1g | 24% |
| Sugars 2.52g | 2% |
| Protein 20.02g | 32% |
