Рецепт Chicken & Green Bean Skillet - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken breasts 69.6g	string beans 63.79g	tomatoes 67.34g	onion 15.75g	butter 10.65g	lemon juice 1.27g	thyme 0.06g	salt 2.25g	pepper 0.07g	soy sauce 2.23g	Всего в порции	Всего в рецепте
Protein (g)	14.51	4.5	0.59	0.17	0.09	0.0	0.01	0.0	0.01	0.14	20.02	80.08
Total Fat (g)	6.44	0.48	0.13	0.02	8.64	0.0	0.0	0.0	0.0	0.0	15.72	62.88
Carbohydrates (g)	0.0	15.32	2.64	1.47	0.01	0.11	0.04	0.0	0.04	0.17	19.8	79.2
Ash (g)	0.7	1.03	0.34	0.06	0.22	0.0	0.01	2.25	0.0	0.34	4.95	19.8
Calories (kcal)	119.712	82.286	12.121	6.3	76.361	0.318	0.173	0.0	0.166	1.179	298.615	1194.46
Starch (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.16	н/д	н/д	н/д	н/д	н/д	н/д	0.16	0.64
Glucose (dextrose) (g)	н/д	н/д	0.84	0.31	н/д	н/д	н/д	н/д	н/д	н/д	1.15	4.6
Fructose (g)	н/д	н/д	0.92	0.2	н/д	н/д	н/д	н/д	н/д	н/д	1.13	4.52
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	48.34	42.46	63.64	14.03	1.69	1.15	0.0	0.0	0.01	1.57	172.91	691.64
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	1.77	0.67	0.01	0.03	0.0	0.0	0.0	0.04	2.52	10.08
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	6.0	0.8	0.3	0.0	0.0	0.0	0.0	0.0	0.0	7.1	28.4
Calcium (mg)	7.656	40.186	6.734	3.622	2.556	0.089	1.181	0.54	0.284	0.423	63.272	253.088
Iron (mg)	0.52	0.69	0.18	0.03	0.0	0.0	0.08	0.01	0.02	0.04	1.57	6.28
Magnesium (mg)	17.4	35.721	7.407	1.575	0.213	0.076	0.138	0.023	0.126	0.957	63.635	254.54
Phosphorus (mg)	121.104	65.063	16.162	4.567	2.556	0.076	0.126	0.0	0.112	2.781	212.548	850.192
Potassium (mg)	153.12	236.014	159.596	22.995	2.556	1.575	0.509	0.18	0.818	4.828	582.191	2328.764
Sodium (mg)	43.848	3.827	3.367	0.63	61.344	0.013	0.034	872.055	0.029	125.423	1110.57	4442.28
Zinc (mg)	0.56	0.41	0.11	0.03	0.01	0.0	0.0	0.0	0.0	0.01	1.14	4.56
Copper (mg)	0.028	0.077	0.04	0.006	0.0	0.0	0.001	0.001	0.001	0.002	0.156	0.624
Manganese (mg)	0.014	0.242	0.074	0.02	0.0	0.0	0.005	0.002	0.004	0.009	0.371	1.484
Selenium (mcg)	11.6	0.8	0.0	0.1	0.1	0.0	0.0	0.0	0.0	0.0	12.5	50.0
Vitamin A, IU (IU)	57.768	1.914	560.942	0.315	266.144	0.254	2.375	0.0	0.194	0.0	889.906	3559.624
Retinol (mcg)	16.704	0.0	0.0	0.0	71.462	0.0	0.0	0.0	0.0	0.0	88.166	352.664
Vitamin A, RAE (mcg_RAE)	17.4	0.0	28.283	0.0	72.846	0.013	0.119	0.0	0.01	0.0	118.67	474.68
Beta Carotene (mcg)	0.0	н/д	302.357	0.157	16.827	0.038	1.415	0.0	0.101	0.0	320.896	1283.584
Vitamin E (mg)	0.22	н/д	0.36	0.0	0.25	0.0	0.0	0.0	0.0	0.0	0.84	3.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	5.964	н/д	н/д	н/д	н/д	н/д	5.964	23.856
Lycopene (mcg)	0.0	н/д	1732.658	0.0	0.0	0.0	0.0	0.0	0.004	0.0	1732.662	6930.648
Lutein + zeaxanthin (mcg)	0.0	н/д	82.828	0.63	0.0	0.114	0.539	0.0	0.133	0.0	84.244	336.976
Tocopherol, beta (mg)	н/д	н/д	0.01	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.02	н/д	0.08	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.1	0.4
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.8	8.6	1.2	0.0	0.6	0.0	0.0	0.0	0.0	11.1	44.4
Thiamin (mg)	0.042	0.083	0.027	0.008	0.001	0.0	0.0	0.0	0.0	0.001	0.162	0.648
Riboflavin (mg)	0.063	0.038	0.013	0.005	0.003	0.0	0.0	0.0	0.0	0.004	0.127	0.508
Niacin (mg)	6.897	0.351	0.397	0.019	0.004	0.001	0.003	0.0	0.001	0.049	7.723	30.892
Pantothenic acid (mg)	0.557	0.14	0.061	0.019	0.012	0.001	н/д	0.0	н/д	0.007	0.796	3.184
Vitamin B-6 (mg)	0.369	0.07	0.054	0.019	0.0	0.001	0.0	0.0	0.0	0.003	0.516	2.064
Folate (mcg)	2.784	47.841	10.101	2.992	0.32	0.165	0.171	0.0	0.007	0.312	64.692	258.768
Vitamin B-12 (mcg)	0.24	0.0	0.0	0.0	0.02	0.0	0.0	0.0	0.0	0.0	0.25	1.0
Choline (mg)	46.7	н/д	4.5	1.0	2.0	0.1	0.0	0.0	0.0	0.4	54.7	218.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.167	0.051	0.007	0.002	0.001	н/д	0.0	0.0	н/д	0.002	0.23	0.92
Threonine (g)	0.606	0.191	0.02	0.003	0.004	н/д	0.0	0.0	н/д	0.006	0.83	3.32
Isoleucine (g)	0.738	0.198	0.013	0.002	0.005	н/д	0.0	0.0	н/д	0.007	0.963	3.852
Leucine (g)	1.065	0.357	0.02	0.005	0.009	н/д	0.0	0.0	н/д	0.011	1.467	5.868
Lysine (g)	1.204	0.306	0.02	0.006	0.007	н/д	0.0	0.0	н/д	0.008	1.552	6.208
Methionine (g)	0.39	0.07	0.007	0.0	0.002	н/д	н/д	0.0	н/д	0.002	0.471	1.884
Cystine (g)	0.188	0.051	0.007	0.0	0.001	н/д	н/д	0.0	н/д	0.002	0.249	0.996
Phenylalanine (g)	0.571	0.242	0.047	0.005	0.004	н/д	н/д	0.0	н/д	0.007	0.877	3.508
Tyrosine (g)	0.473	0.128	0.007	0.002	0.004	н/д	н/д	0.0	н/д	0.005	0.619	2.476
Valine (g)	0.71	0.236	0.013	0.003	0.006	н/д	0.0	0.0	н/д	0.007	0.976	3.904
Arginine (g)	0.898	0.281	0.013	0.016	0.003	н/д	н/д	0.0	н/д	0.01	1.22	4.88
Histidine (g)	0.438	0.128	0.007	0.002	0.002	н/д	н/д	0.0	н/д	0.004	0.58	2.32
Alanine (g)	0.828	0.191	0.02	0.003	0.003	н/д	н/д	0.0	н/д	0.006	1.052	4.208
Aspartic acid (g)	1.295	0.542	0.094	0.014	0.006	н/д	н/д	0.0	н/д	0.015	1.967	7.868
Glutamic acid (g)	2.144	0.689	0.29	0.041	0.019	н/д	н/д	0.0	н/д	0.033	3.215	12.86
Glycine (g)	0.856	0.179	0.013	0.005	0.002	н/д	н/д	0.0	н/д	0.006	1.061	4.244
Proline (g)	0.661	0.191	0.013	0.002	0.009	н/д	н/д	0.0	н/д	0.01	0.886	3.544
Serine (g)	0.508	0.242	0.02	0.003	0.005	н/д	н/д	0.0	н/д	0.008	0.787	3.148
Cholesterol (mg)	44.544	0.0	0.0	0.0	22.898	0.0	0.0	0.0	0.0	0.0	67.442	269.768
Trans Fat (g)	0.084	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.084	0.336
Saturated Fat (g)	1.851	0.051	0.02	0.006	5.471	0.0	0.002	0.0	0.001	0.0	7.402	29.608
Phytosterols (mg)	н/д	н/д	4.714	2.362	н/д	н/д	0.102	0.0	0.06	н/д	7.238	28.952
Monounsaturated Fat (g)	2.659	0.032	0.02	0.002	2.239	0.0	0.0	0.0	0.001	0.0	4.952	19.808
Polyunsaturated (g)	1.364	0.287	0.054	0.003	0.324	0.0	0.001	0.0	0.001	0.0	2.034	8.136