Рецепт Chicken Greek - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x pepperoncini peppers diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken breast
46.15g 		olive oil --
5.06g 		salt
0.38g 		pepper
0.07g 		cilantro
0.07g 		garlic garlic --
0.65g 		olives --
40.5g 		onion
9.0g 		tomatoes
16.95g 		feta cheese --
28.35g 		stuffing
28.35g 		eggs --
12.32g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.0 0.0 0.01 0.0 0.04 0.0 0.1 0.15 4.03 2.13 1.55 18.66 149.28
Total Fat (g) 0.57 5.06 0.0 0.0 0.0 0.0 40.5 0.01 0.03 6.03 3.14 1.22 56.58 452.64
Carbohydrates (g) 0.0 0.0 0.0 0.04 0.0 0.22 0.0 0.84 0.66 1.16 6.09 0.09 9.11 72.88
Ash (g) 0.47 0.0 0.37 0.0 0.0 0.01 н/д 0.03 0.08 1.47 н/д 0.11 2.56 20.48
Calories (kcal) 50.765 44.753 0.0 0.169 0.016 0.972 358.02 3.6 3.051 74.844 61.52 17.618 615.327 4922.616
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.09 0.0 н/д н/д 0.01 0.1 0.8
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.18 0.21 н/д н/д 0.03 0.42 3.36
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.12 0.23 н/д н/д 0.01 0.36 2.88
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.01 0.01 0.08
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 0.0 0.0 0.01 0.07 0.38 0.0 8.02 16.02 15.65 16.46 9.34 100.45 803.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.38 0.45 1.16 0.67 0.09 2.76 22.08
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.01 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.4 0.0 0.8 6.4
Calcium (mg) 5.077 0.051 0.09 0.29 0.048 1.181 0.405 2.07 1.695 139.766 21.546 6.53 178.746 1429.968
Iron (mg) 0.33 0.03 0.0 0.02 0.0 0.01 0.23 0.02 0.05 0.18 0.78 0.23 1.87 14.96
Magnesium (mg) 12.922 0.0 0.004 0.129 0.019 0.163 0.0 0.9 1.864 5.387 4.536 1.478 27.401 219.208
Phosphorus (mg) 90.454 0.0 0.0 0.115 0.034 0.998 0.0 2.61 4.068 95.54 25.799 23.531 243.148 1945.184
Potassium (mg) 117.683 0.051 0.03 0.834 0.371 2.617 0.405 13.14 40.169 17.577 34.304 16.509 243.687 1949.496
Sodium (mg) 29.998 0.101 145.343 0.029 0.033 0.111 0.81 0.36 0.847 316.386 174.069 17.248 685.335 5482.68
Zinc (mg) 0.37 0.0 0.0 0.0 0.0 0.01 0.0 0.02 0.03 0.82 0.29 0.14 1.66 13.28
Copper (mg) 0.018 0.0 0.0 0.001 0.0 0.002 0.0 0.004 0.01 0.009 0.045 0.012 0.101 0.808
Manganese (mg) 0.009 0.0 0.0 0.004 0.0 0.011 н/д 0.012 0.019 0.009 н/д 0.005 0.068 0.544
Selenium (mcg) 8.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.3 4.6 3.9 21.1 168.8
Vitamin A, IU (IU) 9.692 0.0 0.0 0.198 4.804 0.059 н/д 0.18 141.183 119.637 н/д 59.998 335.751 2686.008
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.438 95.823 17.125 151.154 1209.232
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.0 0.01 0.24 0.0 0.0 0.0 7.118 35.438 98.091 17.248 160.914 1287.312
Beta Carotene (mcg) 0.0 0.0 0.0 0.103 2.798 0.033 0.0 0.09 76.1 0.851 24.948 1.232 106.154 849.232
Vitamin E (mg) 0.06 0.73 0.0 0.0 0.0 0.0 5.81 0.0 0.09 0.05 0.29 0.12 7.15 57.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 4.312 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 436.091 0.0 0.567 0.0 436.662 3493.296
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.136 0.616 0.104 0.0 0.36 20.847 0.0 14.459 40.779 77.301 618.408
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.02 0.04 н/д 0.0 н/д н/д н/д 0.0 0.02 н/д н/д 0.06 0.15 1.2
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.7 2.2 0.0 0.8 0.0 4.4 35.2
Thiamin (mg) 0.032 0.0 0.0 0.0 0.0 0.001 0.0 0.005 0.007 0.043 0.048 0.009 0.144 1.152
Riboflavin (mg) 0.042 0.0 0.0 0.0 0.0 0.001 0.0 0.003 0.003 0.238 0.082 0.059 0.428 3.424
Niacin (mg) 5.164 0.0 0.0 0.001 0.001 0.005 0.0 0.011 0.1 0.281 0.751 0.009 6.322 50.576
Pantothenic acid (mg) 0.378 0.0 0.0 н/д 0.0 0.004 н/д 0.011 0.015 0.275 н/д 0.177 0.861 6.888
Vitamin B-6 (mg) 0.254 0.0 0.0 0.0 0.0 0.008 0.0 0.011 0.014 0.119 0.034 0.017 0.457 3.656
Folate (mcg) 1.846 0.0 0.0 0.007 0.044 0.02 0.0 1.71 2.542 9.072 20.979 5.79 42.01 336.08
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 0.4 0.16 1.22 9.76
Choline (mg) 33.9 0.0 0.0 0.0 0.0 0.2 0.1 0.5 1.1 4.4 11.0 30.9 82.2 657.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.804 0.0 6.804 54.432
Tryptophan (g) 0.125 0.0 0.0 н/д н/д 0.0 н/д 0.001 0.002 0.057 н/д 0.021 0.205 1.64
Threonine (g) 0.452 0.0 0.0 н/д н/д 0.001 н/д 0.002 0.005 0.181 н/д 0.069 0.711 5.688
Isoleucine (g) 0.563 0.0 0.0 н/д н/д 0.001 н/д 0.001 0.003 0.227 н/д 0.083 0.878 7.024
Leucine (g) 0.798 0.0 0.0 н/д н/д 0.002 н/д 0.003 0.005 0.397 н/д 0.134 1.339 10.712
Lysine (g) 0.905 0.0 0.0 н/д н/д 0.002 н/д 0.004 0.005 0.346 н/д 0.112 1.373 10.984
Methionine (g) 0.295 0.0 0.0 н/д н/д 0.001 н/д 0.0 0.002 0.105 н/д 0.047 0.449 3.592
Cystine (g) 0.138 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.002 0.023 н/д 0.033 0.197 1.576
Phenylalanine (g) 0.425 0.0 0.0 н/д н/д 0.001 н/д 0.003 0.012 0.193 н/д 0.084 0.717 5.736
Tyrosine (g) 0.36 0.0 0.0 н/д н/д 0.001 н/д 0.001 0.002 0.19 н/д 0.062 0.615 4.92
Valine (g) 0.531 0.0 0.0 н/д н/д 0.002 н/д 0.002 0.003 0.303 н/д 0.106 0.947 7.576
Arginine (g) 0.641 0.0 0.0 н/д н/д 0.004 н/д 0.009 0.003 0.133 н/д 0.101 0.892 7.136
Histidine (g) 0.332 0.0 0.0 н/д н/д 0.001 н/д 0.001 0.002 0.113 н/д 0.038 0.487 3.896
Alanine (g) 0.581 0.0 0.0 н/д н/д 0.001 н/д 0.002 0.005 0.181 н/д 0.091 0.862 6.896
Aspartic acid (g) 0.951 0.0 0.0 н/д н/д 0.003 н/д 0.008 0.024 0.221 н/д 0.164 1.371 10.968
Glutamic acid (g) 1.597 0.0 0.0 н/д н/д 0.005 н/д 0.023 0.073 0.686 н/д 0.207 2.591 20.728
Glycine (g) 0.521 0.0 0.0 н/д н/д 0.001 н/д 0.003 0.003 0.028 н/д 0.053 0.61 4.88
Proline (g) 0.438 0.0 0.0 н/д н/д 0.001 н/д 0.001 0.003 0.391 н/д 0.063 0.897 7.176
Serine (g) 0.365 0.0 0.0 н/д н/д 0.001 н/д 0.002 0.005 0.332 н/д 0.12 0.824 6.592
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.232 20.412 52.114 124.524 996.192
Trans Fat (g) 0.014 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.014 0.112
Saturated Fat (g) 0.152 0.699 0.0 0.001 0.0 0.001 5.593 0.004 0.005 4.238 0.706 0.382 11.781 94.248
Phytosterols (mg) н/д 11.188 0.0 0.061 0.004 н/д н/д 1.35 1.186 н/д н/д н/д 13.789 110.312
Monounsaturated Fat (g) 0.138 3.694 0.0 0.001 0.0 0.0 29.549 0.001 0.005 1.31 1.33 0.469 36.497 291.976
Polyunsaturated (g) 0.129 0.533 0.0 0.001 0.0 0.002 4.261 0.002 0.014 0.167 0.899 0.168 6.174 49.392