Рецепт Chicken Fruit Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paprika (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
120.66g 		grapes
36.24g 		pineapple
42.08g 		apple
28.13g 		fruit
29.57g 		lettuce
102.0g 		paprika
0.0g 		almonds
3.6g 		Всего в порции Всего в рецепте
Protein (g) 22.44 0.26 0.23 0.07 0.14 1.36 н/д 0.76 25.26 101.04
Total Fat (g) 18.17 0.06 0.05 0.05 0.03 0.22 н/д 1.78 20.36 81.44
Carbohydrates (g) 0.0 6.56 5.52 3.88 4.33 2.31 н/д 0.78 23.38 93.52
Ash (g) 0.95 0.17 0.09 0.05 0.06 0.56 н/д 0.11 2.0 8.0
Calories (kcal) 259.417 25.006 21.038 14.625 16.856 16.32 н/д 20.7 373.962 1495.848
Starch (g) н/д 0.0 0.0 0.01 н/д 0.0 н/д 0.03 0.04 0.16
Sucrose (g) н/д 0.05 2.52 0.58 0.01 0.0 н/д 0.13 3.3 13.2
Glucose (dextrose) (g) н/д 2.61 0.73 0.68 1.62 0.2 н/д 0.0 5.85 23.4
Fructose (g) н/д 2.95 0.89 1.66 1.43 0.29 н/д 0.0 7.22 28.88
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.26 0.0 н/д 0.0 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Water (g) 79.62 29.19 36.18 24.06 25.02 97.55 н/д 0.17 291.8 1167.2
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Sugars (g) 0.0 5.61 4.14 2.92 3.33 0.49 н/д 0.14 16.63 66.52
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.6 0.7 0.5 0.9 н/д 0.4 3.4 13.6
Calcium (mg) 13.273 3.624 5.47 1.688 1.479 33.66 н/д 9.504 68.696 274.784
Iron (mg) 1.09 0.13 0.12 0.03 0.09 1.22 н/д 0.13 2.82 11.28
Magnesium (mg) 24.132 2.537 5.049 1.406 1.479 12.24 н/д 9.648 56.491 225.964
Phosphorus (mg) 177.369 7.248 3.366 3.094 3.549 28.56 н/д 17.424 240.609 962.436
Potassium (mg) 228.046 69.218 45.862 30.094 26.32 190.74 н/д 25.38 615.659 2462.636
Sodium (mg) 84.461 0.725 0.421 0.281 1.479 25.5 н/д 0.036 112.903 451.612
Zinc (mg) 1.58 0.03 0.05 0.01 0.03 0.2 н/д 0.11 2.01 8.04
Copper (mg) 0.06 0.047 0.046 0.008 0.024 0.031 н/д 0.036 0.252 1.008
Manganese (mg) 0.024 0.025 0.391 0.011 0.009 0.204 н/д 0.082 0.747 2.988
Selenium (mcg) 17.4 0.0 0.0 0.0 н/д 1.5 н/д 0.1 19.1 76.4
Vitamin A, IU (IU) 168.923 23.918 24.404 15.188 89.309 7641.84 н/д 0.036 7963.617 31854.468
Retinol (mcg) 49.47 0.0 0.0 0.0 н/д н/д н/д 0.0 49.47 197.88
Vitamin A, RAE (mcg_RAE) 50.677 1.087 1.262 0.844 4.436 382.5 н/д 0.0 440.806 1763.224
Beta Carotene (mcg) 0.0 14.134 14.726 7.594 32.53 4584.9 н/д 0.036 4653.919 18615.676
Vitamin E (mg) 0.36 0.07 0.01 0.05 н/д 0.15 н/д 0.94 1.59 6.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 26.093 0.0 8.156 0.0 1758.48 н/д 0.036 1792.765 7171.06
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д 0.03 0.0 0.0 н/д 0.24 н/д 0.02 0.29 1.16
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.9 3.9 20.1 1.3 0.7 3.8 н/д 0.0 31.7 126.8
Thiamin (mg) 0.072 0.025 0.034 0.006 0.003 0.061 н/д 0.008 0.209 0.836
Riboflavin (mg) 0.145 0.025 0.013 0.008 0.006 0.082 н/д 0.036 0.315 1.26
Niacin (mg) 8.205 0.069 0.21 0.025 0.115 0.326 н/д 0.122 9.073 36.292
Pantothenic acid (mg) 1.098 0.018 0.088 0.017 0.012 0.143 н/д 0.017 1.393 5.572
Vitamin B-6 (mg) 0.422 0.033 0.046 0.011 0.006 0.102 н/д 0.005 0.625 2.5
Folate (mcg) 7.24 0.725 7.574 0.844 0.591 36.72 н/д 1.8 55.493 221.972
Vitamin B-12 (mcg) 0.37 0.0 0.0 0.0 н/д н/д н/д 0.0 0.37 1.48
Choline (mg) 72.0 2.0 2.3 1.0 н/д 12.0 н/д 1.9 91.2 364.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tryptophan (g) 0.253 0.004 0.004 0.0 н/д 0.02 н/д 0.008 0.289 1.156
Threonine (g) 0.929 0.007 0.008 0.003 н/д 0.051 н/д 0.022 1.02 4.08
Isoleucine (g) 1.11 0.004 0.008 0.003 н/д 0.041 н/д 0.025 1.191 4.764
Leucine (g) 1.629 0.007 0.008 0.003 н/д 0.071 н/д 0.054 1.772 7.088
Lysine (g) 1.822 0.011 0.013 0.003 н/д 0.051 н/д 0.021 1.92 7.68
Methionine (g) 0.591 0.004 0.004 0.0 н/д 0.02 н/д 0.005 0.625 2.5
Cystine (g) 0.302 0.004 0.004 0.0 н/д 0.01 н/д 0.007 0.327 1.308
Phenylalanine (g) 0.869 0.007 0.008 0.003 н/д 0.071 н/д 0.04 0.999 3.996
Tyrosine (g) 0.724 0.004 0.008 0.0 н/д 0.031 н/д 0.016 0.783 3.132
Valine (g) 1.086 0.007 0.008 0.003 н/д 0.051 н/д 0.03 1.185 4.74
Arginine (g) 1.412 0.047 0.008 0.003 н/д 0.041 н/д 0.088 1.599 6.396
Histidine (g) 0.652 0.007 0.004 0.003 н/д 0.02 н/д 0.02 0.706 2.824
Alanine (g) 1.315 0.007 0.013 0.003 н/д 0.051 н/д 0.037 1.426 5.704
Aspartic acid (g) 2.003 0.014 0.05 0.02 н/д 0.143 н/д 0.105 2.335 9.34
Glutamic acid (g) 3.27 0.029 0.034 0.008 н/д 0.163 н/д 0.245 3.749 14.996
Glycine (g) 1.472 0.007 0.008 0.003 н/д 0.051 н/д 0.053 1.594 6.376
Proline (g) 1.098 0.029 0.008 0.003 н/д 0.041 н/д 0.037 1.216 4.864
Serine (g) 0.796 0.007 0.017 0.003 н/д 0.041 н/д 0.034 0.898 3.592
Cholesterol (mg) 90.494 0.0 0.0 0.0 0.0 н/д н/д 0.0 90.494 361.976
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.001 0.001 0.004
Saturated Fat (g) 5.2 0.018 0.004 0.008 0.003 н/д н/д 0.134 5.368 21.472
Phytosterols (mg) н/д 1.45 2.525 3.375 н/д н/д н/д н/д 7.349 29.396
Monounsaturated Fat (g) 7.529 0.004 0.004 0.003 н/д н/д н/д 1.112 8.652 34.608
Polyunsaturated (g) 3.897 0.018 0.017 0.014 н/д н/д н/д 0.435 4.381 17.524