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Порций: 6

Ингредиенты

Cost per serving $0.20 view details

Инструкции

  1. Combine first 3 ingredients, sprinkle on both sides of steaks. Combine egg and 2 Tbsp. lowfat milk in a shallow dish. Dip steaks in egg mix; dredge in cracker crumbs. Pour oil to depth of 1/2-inch into a large, heavy skillet. Fry steaks in warm oil over medium heat till browned, turning once. Cover, reduce heat, and simmer, turning occasionally, 15 min or possibly till tender. Remove steaks and drain on paper towels. Keep hot.
  2. Drain off drippings, reserving 3 Tbsp. in skillet. Add in 3 Tbsp. flour, stirring till smooth. Cook 1 minute, stirring constantly. Gradually add in broth and 1/2 c. lowfat milk; cook over medium heat, stirring constantly till thickened and bubbly. Stir in Worcestershire and warm sauce. Serve gravy with steaks and rice or possibly potatoes. Serves 4.

Nutrition Facts

Amount Per Serving %DV
Serving Size 176g
Recipe makes 6 servings
Calories 326  
Calories from Fat 203 62%
Total Fat 22.61g 28%
Saturated Fat 9.42g 38%
Trans Fat 0.0g  
Cholesterol 90mg 30%
Sodium 424mg 18%
Potassium 295mg 8%
Total Carbs 13.82g 4%
Dietary Fiber 0.9g 3%
Sugars 1.54g 1%
Protein 16.62g 27%
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