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Ингредиенты
- 1 round steak, tenderized by butcher
- 2 Large eggs, beaten
- 1 lg. can evaporated lowfat milk
- 2 c. flour
Инструкции
- Add in about 1 c. of the lowfat milk to Large eggs and beat well. Cut meat into serving size pcs, removing all fat.
- Dip meat in flour, in egg-lowfat milk mix and then in flour again. Cook slowly (medium heat) till brown and crispy. Turn over and cook on other side. Season to taste with salt and pepper.
- Remove meat from skillet and add in sufficient flour to drippings to absorb grease. Stir well. Add in 1 c. cool water and stir. Add in balance of the evaporated lowfat milk and stir till thick. Season. If gravy is too thick, add in more lowfat milk and/or possibly water. (Regular lowfat milk will do.) This can be varied amount wise by adding more grease to the skillet that will make more gravy by requiring additional flour, lowfat milk and water. Serve on meat and potatoes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 119g | |
| Recipe makes 6 servings | |
| Calories 258 | |
| Calories from Fat 59 | 23% |
| Total Fat 6.69g | 8% |
| Saturated Fat 3.4g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 87mg | 29% |
| Sodium 89mg | 4% |
| Potassium 253mg | 7% |
| Total Carbs 38.1g | 10% |
| Dietary Fiber 1.1g | 4% |
| Sugars 6.41g | 4% |
| Protein 10.56g | 17% |
