Рецепт Chicken Fried Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	steak 0.0g	eggs 16.43g	milk 61.5g	flour 41.67g	Всего в порции	Всего в рецепте
Protein (g)	н/д	2.07	4.19	4.3	10.56	63.36
Total Fat (g)	н/д	1.63	4.65	0.41	6.69	40.14
Carbohydrates (g)	н/д	0.13	6.17	31.8	38.1	228.6
Ash (g)	н/д	0.14	0.95	0.2	1.29	7.74
Calories (kcal)	н/д	23.49	82.41	151.667	257.567	1545.402
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.02	н/д	н/д	0.02	0.12
Glucose (dextrose) (g)	н/д	0.03	н/д	н/д	0.03	0.18
Fructose (g)	н/д	0.02	н/д	н/д	0.02	0.12
Lactose (g)	н/д	0.02	н/д	н/д	0.02	0.12
Maltose (g)	н/д	0.02	н/д	н/д	0.02	0.12
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	12.46	45.53	4.97	62.96	377.76
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.13	6.17	0.11	6.41	38.46
Galactose (g)	н/д	0.02	н/д	н/д	0.02	0.12
Dietary Fiber (g)	н/д	0.0	0.0	1.1	1.1	6.6
Calcium (mg)	н/д	8.706	160.515	6.25	175.471	1052.826
Iron (mg)	н/д	0.3	0.12	1.93	2.35	14.1
Magnesium (mg)	н/д	1.971	14.76	9.167	25.898	155.388
Phosphorus (mg)	н/д	31.375	124.845	45.0	201.22	1207.32
Potassium (mg)	н/д	22.012	186.345	44.583	252.94	1517.64
Sodium (mg)	н/д	22.997	65.19	0.833	89.021	534.126
Zinc (mg)	н/д	0.18	0.47	0.29	0.95	5.7
Copper (mg)	н/д	0.016	0.012	0.058	0.087	0.522
Manganese (mg)	н/д	0.007	0.006	0.283	0.296	1.776
Selenium (mcg)	н/д	5.2	1.4	14.1	20.7	124.2
Vitamin A, IU (IU)	н/д	79.998	143.295	0.0	223.293	1339.758
Retinol (mcg)	н/д	22.833	39.36	0.0	62.193	373.158
Vitamin A, RAE (mcg_RAE)	н/д	22.997	39.975	0.0	62.972	377.832
Beta Carotene (mcg)	н/д	1.643	7.38	0.0	9.023	54.138
Vitamin E (mg)	н/д	0.16	0.09	0.03	0.27	1.62
Vitamin D (IU)	н/д	5.749	н/д	н/д	5.749	34.494
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	54.372	0.0	7.5	61.872	371.232
Tocopherol, beta (mg)	н/д	0.0	н/д	0.03	0.03	0.18
Tocopherol, gamma (mg)	н/д	0.08	н/д	0.16	0.24	1.44
Tocopherol, delta (mg)	н/д	0.0	н/д	0.01	0.01	0.06
Vitamin C (mg)	н/д	0.0	1.2	0.0	1.2	7.2
Thiamin (mg)	н/д	0.011	0.031	0.329	0.371	2.226
Riboflavin (mg)	н/д	0.079	0.197	0.204	0.48	2.88
Niacin (mg)	н/д	0.011	0.117	2.458	2.587	15.522
Pantothenic acid (mg)	н/д	0.237	0.394	0.183	0.813	4.878
Vitamin B-6 (mg)	н/д	0.023	0.031	0.017	0.07	0.42
Folate (mcg)	н/д	7.721	4.92	76.25	88.891	533.346
Vitamin B-12 (mcg)	н/д	0.21	0.1	0.0	0.31	1.86
Choline (mg)	н/д	41.2	19.6	4.3	65.1	390.6
Folic acid (mcg)	н/д	0.0	0.0	64.167	64.167	385.002
Tryptophan (g)	н/д	0.028	0.062	0.054	0.144	0.864
Threonine (g)	н/д	0.092	0.191	0.117	0.399	2.394
Isoleucine (g)	н/д	0.11	0.252	0.15	0.512	3.072
Leucine (g)	н/д	0.179	0.412	0.296	0.887	5.322
Lysine (g)	н/д	0.149	0.332	0.096	0.577	3.462
Methionine (g)	н/д	0.062	0.105	0.075	0.242	1.452
Cystine (g)	н/д	0.044	0.037	0.092	0.173	1.038
Phenylalanine (g)	н/д	0.112	0.203	0.217	0.531	3.186
Tyrosine (g)	н/д	0.082	0.203	0.129	0.414	2.484
Valine (g)	н/д	0.141	0.283	0.175	0.599	3.594
Arginine (g)	н/д	0.135	0.154	0.175	0.463	2.778
Histidine (g)	н/д	0.051	0.117	0.096	0.264	1.584
Alanine (g)	н/д	0.122	0.148	0.138	0.407	2.442
Aspartic acid (g)	н/д	0.218	0.32	0.183	0.722	4.332
Glutamic acid (g)	н/д	0.276	0.879	1.45	2.605	15.63
Glycine (g)	н/д	0.071	0.086	0.154	0.311	1.866
Proline (g)	н/д	0.084	0.406	0.5	0.99	5.94
Serine (g)	н/д	0.159	0.228	0.217	0.604	3.624
Cholesterol (mg)	н/д	69.485	17.835	0.0	87.32	523.92
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.509	2.823	0.067	3.399	20.394
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	0.626	1.439	0.038	2.102	12.612
Polyunsaturated (g)	н/д	0.223	0.154	0.171	0.548	3.288