Рецепт Chicken Fried Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 round steak, cut 1/2" thick & tenderized
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		steak
0.0g 		eggs
16.43g 		water
4.93g 		flour
6.95g 		cornmeal
8.83g 		salt
1.0g 		pepper
0.18g 		flour
20.83g 		oil
11.33g 		Всего в порции Всего в рецепте
Protein (g) н/д 2.07 0.0 0.72 0.64 0.0 0.02 2.15 0.0 5.6 33.6
Total Fat (g) н/д 1.63 0.0 0.07 0.16 0.0 0.01 0.2 11.33 13.4 80.4
Carbohydrates (g) н/д 0.13 0.0 5.3 6.99 0.0 0.11 15.9 0.0 28.43 170.58
Ash (g) н/д 0.14 0.0 0.03 0.05 1.0 0.01 0.1 0.0 1.33 7.98
Calories (kcal) н/д 23.49 0.0 25.28 32.595 0.0 0.446 75.833 100.187 257.831 1546.986
Starch (g) н/д н/д н/д н/д 6.5 н/д н/д н/д н/д 6.5 39.0
Sucrose (g) н/д 0.02 н/д н/д 0.06 н/д н/д н/д н/д 0.08 0.48
Glucose (dextrose) (g) н/д 0.03 н/д н/д 0.05 н/д н/д н/д н/д 0.08 0.48
Fructose (g) н/д 0.02 н/д н/д 0.02 н/д н/д н/д н/д 0.03 0.18
Lactose (g) н/д 0.02 н/д н/д 0.0 н/д н/д н/д н/д 0.02 0.12
Maltose (g) н/д 0.02 н/д н/д 0.02 н/д н/д н/д н/д 0.03 0.18
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 12.46 4.93 0.83 0.99 0.0 0.02 2.48 0.0 21.71 130.26
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.13 0.0 0.02 0.15 0.0 0.0 0.06 0.0 0.35 2.1
Galactose (g) н/д 0.02 н/д н/д 0.0 н/д н/д н/д н/д 0.02 0.12
Dietary Fiber (g) н/д 0.0 0.0 0.2 0.4 0.0 0.0 0.6 0.0 1.1 6.6
Calcium (mg) н/д 8.706 0.148 1.042 0.265 0.24 0.765 3.125 0.0 14.291 85.746
Iron (mg) н/д 0.3 0.0 0.32 0.1 0.0 0.05 0.97 0.0 1.74 10.44
Magnesium (mg) н/д 1.971 0.049 1.528 3.092 0.01 0.34 4.583 0.0 11.573 69.438
Phosphorus (mg) н/д 31.375 0.0 7.501 9.275 0.0 0.303 22.5 0.0 70.953 425.718
Potassium (mg) н/д 22.012 0.0 7.431 13.427 0.08 2.203 22.292 0.0 67.444 404.664
Sodium (mg) н/д 22.997 0.197 0.139 0.618 387.58 0.077 0.417 0.0 412.026 2472.156
Zinc (mg) н/д 0.18 0.0 0.05 0.06 0.0 0.0 0.15 0.0 0.44 2.64
Copper (mg) н/д 0.016 0.0 0.01 0.007 0.0 0.002 0.029 0.0 0.065 0.39
Manganese (mg) н/д 0.007 0.0 0.047 0.016 0.001 0.01 0.142 н/д 0.222 1.332
Selenium (mcg) н/д 5.2 0.0 2.4 1.0 0.0 0.0 7.1 0.0 15.7 94.2
Vitamin A, IU (IU) н/д 79.998 0.0 0.0 18.903 0.0 0.523 0.0 0.0 99.424 596.544
Retinol (mcg) н/д 22.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 136.998
Vitamin A, RAE (mcg_RAE) н/д 22.997 0.0 0.0 0.972 0.0 0.026 0.0 0.0 23.995 143.97
Beta Carotene (mcg) н/д 1.643 0.0 0.0 8.568 0.0 0.273 0.0 0.0 10.484 62.904
Vitamin E (mg) н/д 0.16 0.0 0.0 0.01 0.0 0.0 0.01 1.04 1.24 7.44
Vitamin D (IU) н/д 5.749 0.0 н/д н/д н/д н/д н/д н/д 5.749 34.494
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) н/д 54.372 0.0 1.25 119.692 0.0 0.359 3.75 0.0 179.423 1076.538
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.01 н/д 0.02 0.12
Tocopherol, gamma (mg) н/д 0.08 н/д 0.03 0.05 н/д 0.01 0.08 н/д 0.25 1.5
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.01 0.06
Vitamin C (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) н/д 0.011 0.0 0.055 0.012 0.0 0.0 0.165 0.0 0.244 1.464
Riboflavin (mg) н/д 0.079 0.0 0.034 0.004 0.0 0.0 0.102 0.0 0.22 1.32
Niacin (mg) н/д 0.011 0.0 0.41 0.088 0.0 0.002 1.229 0.0 1.741 10.446
Pantothenic acid (mg) н/д 0.237 0.0 0.031 0.025 0.0 н/д 0.092 0.0 0.384 2.304
Vitamin B-6 (mg) н/д 0.023 0.0 0.003 0.018 0.0 0.001 0.008 0.0 0.052 0.312
Folate (mcg) н/д 7.721 0.0 12.709 2.65 0.0 0.018 38.125 0.0 61.222 367.332
Vitamin B-12 (mcg) н/д 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 1.26
Choline (mg) н/д 41.2 0.0 0.7 1.0 0.0 0.0 2.2 н/д 45.1 270.6
Folic acid (mcg) н/д 0.0 0.0 10.695 0.0 0.0 0.0 32.083 0.0 42.779 256.674
Tryptophan (g) н/д 0.028 н/д 0.009 0.004 0.0 н/д 0.027 0.0 0.068 0.408
Threonine (g) н/д 0.092 н/д 0.019 0.016 0.0 н/д 0.058 0.0 0.186 1.116
Isoleucine (g) н/д 0.11 н/д 0.025 0.022 0.0 н/д 0.075 0.0 0.232 1.392
Leucine (g) н/д 0.179 н/д 0.049 0.091 0.0 н/д 0.148 0.0 0.467 2.802
Lysine (g) н/д 0.149 н/д 0.016 0.01 0.0 н/д 0.048 0.0 0.223 1.338
Methionine (g) н/д 0.062 н/д 0.013 0.015 0.0 н/д 0.038 0.0 0.127 0.762
Cystine (g) н/д 0.044 н/д 0.015 0.014 0.0 н/д 0.046 0.0 0.12 0.72
Phenylalanine (g) н/д 0.112 н/д 0.036 0.033 0.0 н/д 0.108 0.0 0.289 1.734
Tyrosine (g) н/д 0.082 н/д 0.022 0.017 0.0 н/д 0.065 0.0 0.185 1.11
Valine (g) н/д 0.141 н/д 0.029 0.03 0.0 н/д 0.088 0.0 0.288 1.728
Arginine (g) н/д 0.135 н/д 0.029 0.021 0.0 н/д 0.088 0.0 0.273 1.638
Histidine (g) н/д 0.051 н/д 0.016 0.016 0.0 н/д 0.048 0.0 0.131 0.786
Alanine (g) н/д 0.122 н/д 0.023 0.05 0.0 н/д 0.069 0.0 0.264 1.584
Aspartic acid (g) н/д 0.218 н/д 0.031 0.042 0.0 н/д 0.092 0.0 0.382 2.292
Glutamic acid (g) н/д 0.276 н/д 0.242 0.131 0.0 н/д 0.725 0.0 1.373 8.238
Glycine (g) н/д 0.071 н/д 0.026 0.019 0.0 н/д 0.077 0.0 0.193 1.158
Proline (g) н/д 0.084 н/д 0.083 0.067 0.0 н/д 0.25 0.0 0.484 2.904
Serine (g) н/д 0.159 н/д 0.036 0.031 0.0 н/д 0.108 0.0 0.335 2.01
Cholesterol (mg) н/д 69.485 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 416.91
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.292 0.292 1.752
Saturated Fat (g) н/д 0.509 0.0 0.011 0.017 0.0 0.002 0.033 0.842 1.414 8.484
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.161 н/д 28.333 28.494 170.964
Monounsaturated Fat (g) н/д 0.626 0.0 0.006 0.031 0.0 0.002 0.019 2.576 3.26 19.56
Polyunsaturated (g) н/д 0.223 0.0 0.028 0.064 0.0 0.002 0.085 7.383 7.786 46.716