Рецепт Chicken Fried Rice - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
45.36g 		oil
6.8g 		onions
10.8g 		carrot
13.57g 		egg
11.0g 		rice
158.0g 		soy sauce
12.0g 		Всего в порции Всего в рецепте
Protein (g) 9.46 0.0 0.2 0.13 1.38 4.25 0.75 16.17 64.68
Total Fat (g) 4.2 6.8 0.02 0.03 1.09 0.44 0.0 12.59 50.36
Carbohydrates (g) 0.0 0.0 0.79 1.3 0.08 44.51 0.91 47.6 190.4
Ash (g) 0.46 0.0 0.09 0.13 0.09 0.65 1.84 3.26 13.04
Calories (kcal) 78.019 60.112 3.456 5.565 15.73 205.4 6.36 374.642 1498.568
Starch (g) н/д н/д н/д 0.19 н/д н/д н/д 0.19 0.76
Sucrose (g) н/д н/д н/д 0.49 0.01 н/д н/д 0.5 2.0
Glucose (dextrose) (g) н/д н/д н/д 0.08 0.02 н/д н/д 0.1 0.4
Fructose (g) н/д н/д н/д 0.07 0.01 н/д н/д 0.09 0.36
Lactose (g) н/д н/д н/д 0.0 0.01 н/д н/д 0.01 0.04
Maltose (g) н/д н/д н/д 0.0 0.01 н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.51 0.0 9.7 11.98 8.34 108.14 8.49 178.16 712.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.25 0.64 0.08 0.08 0.2 1.26 5.04
Galactose (g) н/д н/д н/д 0.0 0.01 н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.3 0.4 0.0 0.6 0.1 1.4 5.6
Calcium (mg) 4.99 0.0 7.776 4.479 5.83 15.8 2.28 41.155 164.62
Iron (mg) 0.34 0.0 0.16 0.04 0.2 1.9 0.23 2.87 11.48
Magnesium (mg) 11.34 0.0 2.16 1.629 1.32 18.96 5.16 40.569 162.276
Phosphorus (mg) 78.926 0.0 3.996 4.75 21.01 67.94 15.0 191.623 766.492
Potassium (mg) 99.792 0.0 29.808 43.432 14.74 55.3 26.04 269.112 1076.448
Sodium (mg) 28.577 0.0 1.728 9.365 15.4 1.58 676.44 733.09 2932.36
Zinc (mg) 0.36 0.0 0.04 0.03 0.12 0.77 0.06 1.4 5.6
Copper (mg) 0.018 0.0 0.009 0.007 0.011 0.111 0.012 0.167 0.668
Manganese (mg) 0.009 н/д 0.017 0.019 0.004 0.743 0.05 0.843 3.372
Selenium (mcg) 7.5 0.0 0.1 0.0 3.5 11.9 0.1 23.0 92.0
Vitamin A, IU (IU) 37.649 0.0 107.676 2267.422 53.57 0.0 0.0 2466.317 9865.268
Retinol (mcg) 10.886 0.0 0.0 0.0 15.29 0.0 0.0 26.176 104.704
Vitamin A, RAE (mcg_RAE) 11.34 0.0 5.4 113.33 15.4 0.0 0.0 145.47 581.88
Beta Carotene (mcg) 0.0 0.0 64.584 1124.482 1.1 0.0 0.0 1190.166 4760.664
Vitamin E (mg) 0.14 0.63 0.06 0.09 0.11 0.06 0.0 1.09 4.36
Vitamin D (IU) н/д н/д н/д н/д 3.85 н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.136 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 0.0 122.796 34.746 36.41 0.0 0.0 193.952 775.808
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д 0.0 0.06 н/д н/д 0.07 0.28
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.0 0.8 0.0 0.0 0.0 2.8 11.2
Thiamin (mg) 0.027 0.0 0.006 0.01 0.008 0.253 0.004 0.307 1.228
Riboflavin (mg) 0.041 0.0 0.009 0.008 0.053 0.016 0.02 0.147 0.588
Niacin (mg) 4.495 0.0 0.057 0.133 0.008 2.338 0.264 7.296 29.184
Pantothenic acid (mg) 0.363 0.0 0.009 0.037 0.158 0.616 0.036 1.219 4.876
Vitamin B-6 (mg) 0.24 0.0 0.006 0.019 0.015 0.142 0.018 0.441 1.764
Folate (mcg) 1.814 0.0 6.912 2.579 5.17 91.64 1.68 109.795 439.18
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.14 0.0 0.0 0.3 1.2
Choline (mg) 30.4 н/д 0.6 1.2 27.6 3.3 2.2 65.4 261.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 86.9 0.0 86.9 347.6
Tryptophan (g) 0.109 0.0 0.002 0.001 0.019 0.047 0.011 0.189 0.756
Threonine (g) 0.395 0.0 0.008 0.026 0.062 0.158 0.03 0.678 2.712
Isoleucine (g) 0.481 0.0 0.009 0.011 0.074 0.19 0.036 0.8 3.2
Leucine (g) 0.694 0.0 0.012 0.014 0.12 0.348 0.06 1.247 4.988
Lysine (g) 0.785 0.0 0.01 0.014 0.1 0.158 0.043 1.109 4.436
Methionine (g) 0.254 0.0 0.002 0.003 0.042 0.095 0.011 0.406 1.624
Cystine (g) 0.122 0.0 н/д 0.011 0.03 0.095 0.013 0.271 1.084
Phenylalanine (g) 0.372 0.0 0.006 0.008 0.075 0.221 0.04 0.722 2.888
Tyrosine (g) 0.308 0.0 0.005 0.005 0.055 0.142 0.028 0.544 2.176
Valine (g) 0.463 0.0 0.009 0.01 0.095 0.253 0.037 0.865 3.46
Arginine (g) 0.585 0.0 0.014 0.012 0.09 0.348 0.052 1.101 4.404
Histidine (g) 0.286 0.0 0.003 0.005 0.034 0.095 0.019 0.443 1.772
Alanine (g) 0.54 0.0 0.009 0.015 0.081 0.253 0.034 0.931 3.724
Aspartic acid (g) 0.844 0.0 0.018 0.026 0.146 0.395 0.08 1.51 6.04
Glutamic acid (g) 1.397 0.0 0.041 0.05 0.185 0.822 0.178 2.672 10.688
Glycine (g) 0.558 0.0 0.01 0.007 0.047 0.19 0.034 0.845 3.38
Proline (g) 0.431 0.0 0.013 0.007 0.056 0.205 0.055 0.767 3.068
Serine (g) 0.331 0.0 0.009 0.007 0.107 0.221 0.043 0.718 2.872
Cholesterol (mg) 29.03 0.0 0.0 0.0 46.53 0.0 0.0 75.56 302.24
Trans Fat (g) 0.054 0.175 н/д 0.0 н/д н/д н/д 0.23 0.92
Saturated Fat (g) 1.207 0.505 0.003 0.005 0.341 0.126 0.001 2.189 8.756
Phytosterols (mg) н/д 17.0 н/д н/д н/д н/д н/д 17.0 68.0
Monounsaturated Fat (g) 1.733 1.546 0.003 0.001 0.419 0.142 0.001 3.845 15.38
Polyunsaturated (g) 0.889 4.43 0.008 0.016 0.15 0.126 0.002 5.621 22.484