Рецепт Chicken French
Порций: 12
Ингредиенты
- 1 stick butter
- 3 teaspoon chopped garlic
- 4 boneless chicken breasts
- 3 c. seasoned bread crumbs
- 2 Large eggs
- 1/4 c. lemon juice
- 3/4 c. water
- 1/2 c. dry white wine (optional)
- 4 slices Swiss cheese
Инструкции
- Heat butter in an electric fry pan and saute/fry garlic in it. Beat Large eggs in mixing bowl. Dip chicken in egg. Then coat in bread crumbs, brown on both sides in butter and garlic about 10 min on each side.
- Mix lemon juice, water and wine together and pour over chicken. Cover and cook 25 min. Top each breast with a slice of Swiss cheese and cover to heat cheese. Serve hot.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 130g | |
Recipe makes 12 servings | |
Calories 312 | |
Calories from Fat 149 | 48% |
Total Fat 16.77g | 21% |
Saturated Fat 8.31g | 33% |
Trans Fat 0.06g | |
Cholesterol 93mg | 31% |
Sodium 312mg | 13% |
Potassium 194mg | 6% |
Total Carbs 20.91g | 6% |
Dietary Fiber 1.2g | 4% |
Sugars 2.07g | 1% |
Protein 16.97g | 27% |