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Ingredients
1 C Thin noodle pasta, uncooked
1 ½ C Chicken-style seitan
½” chop (see Glossary)
Sea salt, to taste
Black pepper, ground to taste
Ingredients Per Serving Qty Common Price Price per Serving
8 C Filtered water or vegetable stock 2 cups
$3.69 per 32 ounces
$1.91
1 ½ C Onion, chopped 1/3 cup
$0.79 per pound
$0.10
¾ C Celery, sliced thin 3 tablespoons
$1.99 per pound
$0.08
¾ C Carrot, sliced thin 3 tablespoons
$1.49 per pound
$0.08
¾ C Parsnip, sliced thin 3 tablespoons
$1.99 per pound
$0.11
2 Tbl Garlic, minced 1 1/2 teaspoons
$4.00 per pound
$0.04
2 Tbl shoyu, or to taste 1 1/2 teaspoons
$2.59 per 10 fluid ounces
$0.06
1 ½ Tbl Italian parsley, minced 1 1/8 teaspoons
$1.09 per cup
$0.03
1 Tbl Dill, minced (1 ½ tsp dry) 3/4 teaspoon
$2.59 per 2/3 ounces
$0.02
Total per Serving $2.43
Total Recipe $9.74
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