Рецепт Chicken Francese Entree - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
73.71g 		flour
7.81g 		butter
14.19g 		wine
29.5g 		chicken broth
29.57g 		lemon juice
1.27g 		salt
1.13g 		thyme
0.13g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 17.02 0.81 0.12 0.02 0.3 0.0 0.0 0.01 0.01 18.29 73.16
Total Fat (g) 0.91 0.08 11.51 0.0 0.03 0.0 0.0 0.01 0.0 12.54 50.16
Carbohydrates (g) 0.0 5.96 0.01 0.8 0.12 0.11 0.0 0.08 0.09 7.17 28.68
Ash (g) 0.75 0.04 0.3 0.07 0.21 0.0 1.12 0.01 0.01 2.51 10.04
Calories (kcal) 81.079 28.438 101.724 24.485 2.07 0.318 0.0 0.345 0.338 238.797 955.188
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 55.1 0.93 2.25 25.54 28.92 1.15 0.0 0.01 0.01 113.93 455.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.01 0.23 0.0 0.03 0.0 0.0 0.0 0.3 1.2
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 8.108 1.172 3.405 2.36 1.774 0.089 0.27 2.363 0.579 20.12 80.48
Iron (mg) 0.53 0.36 0.0 0.11 0.06 0.0 0.0 0.15 0.04 1.26 5.04
Magnesium (mg) 20.638 1.719 0.284 3.245 0.296 0.076 0.011 0.275 0.257 26.801 107.204
Phosphorus (mg) 144.468 8.438 3.405 5.9 3.844 0.076 0.0 0.251 0.229 166.612 666.448
Potassium (mg) 187.956 8.359 3.405 29.205 23.658 1.575 0.09 1.018 1.668 256.934 1027.736
Sodium (mg) 47.91 0.156 81.72 1.475 46.725 0.013 436.028 0.069 0.058 614.153 2456.612
Zinc (mg) 0.59 0.05 0.01 0.04 0.02 0.0 0.0 0.01 0.0 0.73 2.92
Copper (mg) 0.029 0.011 0.0 0.003 0.009 0.0 0.0 0.001 0.001 0.056 0.224
Manganese (mg) 0.015 0.053 0.0 0.035 0.015 0.0 0.001 0.01 0.007 0.137 0.548
Selenium (mcg) 13.1 2.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 16.0 64.0
Vitamin A, IU (IU) 15.479 0.0 354.546 0.0 0.0 0.254 0.0 4.75 0.396 375.425 1501.7
Retinol (mcg) 4.423 0.0 95.198 0.0 0.0 0.0 0.0 0.0 0.0 99.621 398.484
Vitamin A, RAE (mcg_RAE) 4.423 0.0 97.043 0.0 0.0 0.013 0.0 0.238 0.02 101.735 406.94
Beta Carotene (mcg) 0.0 0.0 22.416 0.0 0.0 0.038 0.0 2.83 0.207 25.491 101.964
Vitamin E (mg) 0.1 0.0 0.33 0.0 0.0 0.0 0.0 0.01 0.0 0.44 1.76
Vitamin D (IU) н/д н/д 7.945 н/д н/д н/д н/д н/д н/д 7.945 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 0.0 0.0 0.114 0.0 1.078 0.272 2.87 11.48
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.03 0.0 н/д н/д н/д н/д н/д 0.01 0.07 0.28
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.0 2.1 0.6 0.0 0.1 0.0 3.6 14.4
Thiamin (mg) 0.052 0.062 0.001 0.003 0.0 0.0 0.0 0.001 0.0 0.119 0.476
Riboflavin (mg) 0.066 0.038 0.004 0.006 0.003 0.0 0.0 0.001 0.0 0.119 0.476
Niacin (mg) 8.248 0.461 0.006 0.05 0.151 0.001 0.0 0.006 0.002 8.925 35.7
Pantothenic acid (mg) 0.604 0.034 0.016 0.012 0.003 0.001 0.0 н/д н/д 0.67 2.68
Vitamin B-6 (mg) 0.405 0.003 0.0 0.015 0.003 0.001 0.0 0.001 0.0 0.428 1.712
Folate (mcg) 2.948 14.297 0.426 0.295 0.0 0.165 0.0 0.343 0.013 18.487 73.948
Vitamin B-12 (mcg) 0.28 0.0 0.02 0.0 0.01 0.0 0.0 0.0 0.0 0.32 1.28
Choline (mg) 54.1 0.8 2.7 1.5 н/д 0.1 0.0 0.1 0.0 59.2 236.8
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.199 0.01 0.001 н/д н/д н/д 0.0 0.0 н/д 0.211 0.844
Threonine (g) 0.722 0.022 0.006 н/д н/д н/д 0.0 0.0 н/д 0.75 3.0
Isoleucine (g) 0.899 0.028 0.007 н/д н/д н/д 0.0 0.001 н/д 0.935 3.74
Leucine (g) 1.275 0.055 0.011 н/д н/д н/д 0.0 0.001 н/д 1.343 5.372
Lysine (g) 1.445 0.018 0.01 н/д н/д н/д 0.0 0.0 н/д 1.473 5.892
Methionine (g) 0.472 0.014 0.003 н/д н/д н/д 0.0 н/д н/д 0.489 1.956
Cystine (g) 0.221 0.017 0.001 н/д н/д н/д 0.0 н/д н/д 0.24 0.96
Phenylalanine (g) 0.678 0.041 0.006 н/д н/д н/д 0.0 н/д н/д 0.724 2.896
Tyrosine (g) 0.575 0.024 0.006 н/д н/д н/д 0.0 н/д н/д 0.605 2.42
Valine (g) 0.848 0.033 0.009 н/д н/д н/д 0.0 0.001 н/д 0.89 3.56
Arginine (g) 1.025 0.033 0.004 н/д н/д н/д 0.0 н/д н/д 1.062 4.248
Histidine (g) 0.531 0.018 0.003 н/д н/д н/д 0.0 н/д н/д 0.552 2.208
Alanine (g) 0.929 0.026 0.004 н/д н/д н/д 0.0 н/д н/д 0.959 3.836
Aspartic acid (g) 1.518 0.034 0.009 н/д н/д н/д 0.0 н/д н/д 1.561 6.244
Glutamic acid (g) 2.55 0.272 0.026 н/д н/д н/д 0.0 н/д н/д 2.848 11.392
Glycine (g) 0.833 0.029 0.003 н/д н/д н/д 0.0 н/д н/д 0.865 3.46
Proline (g) 0.7 0.094 0.011 н/д н/д н/д 0.0 н/д н/д 0.805 3.22
Serine (g) 0.582 0.041 0.007 н/д н/д н/д 0.0 н/д н/д 0.63 2.52
Cholesterol (mg) 42.751 0.0 30.503 0.0 0.0 0.0 0.0 0.0 0.0 73.254 293.016
Trans Fat (g) 0.022 н/д н/д н/д н/д н/д н/д н/д н/д 0.022 0.088
Saturated Fat (g) 0.243 0.013 7.288 0.0 0.009 0.0 0.0 0.003 0.001 7.557 30.228
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.204 0.122 0.326 1.304
Monounsaturated Fat (g) 0.221 0.007 2.982 0.0 0.015 0.0 0.0 0.001 0.001 3.227 12.908
Polyunsaturated (g) 0.206 0.032 0.431 0.0 0.006 0.0 0.0 0.001 0.001 0.679 2.716