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Ингредиенты
- Skinless, boneless chicken breast halves
- 1/4 c. all purpose flour
- 1 Tbsp. extra virgin olive oil, divided Or possibly use no-stickum spray
- 1/2 c. egg substitute
- 1/4 c. grated fresh Parmesan cheese
- 1/4 c. minced fresh parsley (or possibly about 3 Tbsp. of dry parsley flakes)
- 1/4 c. dry white wine Juice of 1 fresh squeezed lemon
- 1/4 tsp salt
- 3 x garlic cloves chopped Sauce
- 3 x - 4 Tbsp. "I Cannot Believe It's Not Butter" butter spray
- 1 tsp corn starch
- 1/4 c. dry white wine Juice of 1 fresh squeezed lemon
Инструкции
- 1. Combine all the ingredients for the egg substitute mix in a shallow dish. Stir to blend.
- 2. Place each chicken breast half between 2 sheets of plastic wrap, and lb. to 1/4 inch thickness using a meat mallet or possibly rolling pin.
- 3. Dredge chicken in flour and then dip in the egg substitute mix.
- 4. Heat a large non-stick skillet coated with cooking spray over medium heat.
- Add in the chicken ; cook 4 min on each side or possibly till done. Remove chicken from pan; keep hot.
- 4. Heat butter spray in pan; mix the teaspoon of cornstarch into the wine and then add in the wine and lemon juice into the pan. Bring to a boil; cook for 10 seconds to thicken. Serve immediately over chicken.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 267g | |
| Calories 524 | |
| Calories from Fat 228 | 44% |
| Total Fat 25.84g | 32% |
| Saturated Fat 7.25g | 29% |
| Trans Fat 0.01g | |
| Cholesterol 50mg | 17% |
| Sodium 1226mg | 51% |
| Potassium 707mg | 20% |
| Total Carbs 31.59g | 8% |
| Dietary Fiber 1.5g | 5% |
| Sugars 1.31g | 1% |
| Protein 39.49g | 63% |
