Главная » Рецепты » Chicken Flat Bread Salad with Lavash, Asparagus, Chickpeas & Feta

Suggestions?

Chicken Flat Bread Salad with Lavash, Asparagus, Chickpeas & Feta - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

Salad:

4 oz Lavash strips, toasted (link is provided below)

5 oz plumb tomatoes

Lemon pepper, Sumac, Zatar and Aleppo pepper for seasoning

Ingredients	Per Serving Qty	Common Price	Price per Serving
Dressing:	1/4 dressing	n/a
1/4 cup lemon juice	1 tablespoon	$2.19 per 15 fluid ounces	$0.07
3 Tbs red onion, minced	2 1/4 teaspoons	$0.99 per pound	$0.02
1/3 cup parsley, minced	1 tablespoon	$1.09 per cup	$0.09
1/2 tsp sugar	1/8 teaspoon	$1.44 per pound	$0.00
1/2 tsp lemon pepper	1/8 teaspoon	$7.99 per 16 ounces	$0.00
1/2 tsp Kosher salt	1/8 teaspoon	$2.91 per 16 ounces	$0.00
6 oz extra-virgin olive oil	1 1/2 oz	$5.99 per 16 fluid ounces	$0.59
1/4 cup preserved lemons. pulp removed and cut into strips (link is provided below)	1 tablespoon	$0.80 per item	$1.51
4 oz asparagus spears trimmed and peeled	1 oz	$3.99 per 8 ounces	$0.50
5 oz canned garbanzo beans, drained and rinsed	1 1/4 oz	$0.89 per 15 ounces	$0.07
4 oz baby spinach	1 oz	$3.99 per pound	$0.25
4 oz feta cheese, crumbled	1 oz	$7.69 per 12 ounces	$0.64
Protein:	1/4 protein	n/a
1 lb chicken breast, skinless and boned	1/4 lb	$2.99 per pound	$0.75
Total per Serving			$4.51
Total Recipe			$18.06