Рецепт Chicken Fennel Salad Sandwiches

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Порций: 4

Ингредиенты

Cost per serving $1.17 view details
  • 2 c. Minced cooked chicken breast
  • 1/2 c. Diced fennel bulb
  • 1/3 c. Fat-free creamy cucumber salad dressing
  • 1/4 tsp Freshly grnd pepper
  • 8 x 1-oz slice multi-grain bread, toasted
  • 1 c. Alfalfa sprouts

Инструкции

  1. Combine first 4 ingredients in a bowl; stir well. Divide mix proportionately among 4 slices bread; top with alfalfa sprouts and remaining bread.
  2. Yield:4 servings. Selections:1 P/M, 2 B, 50 C. Points: 4.

Nutrition Facts

Amount Per Serving %DV
Serving Size 167g
Recipe makes 4 servings
Calories 331  
Calories from Fat 103 31%
Total Fat 11.44g 14%
Saturated Fat 3.06g 12%
Trans Fat 0.11g  
Cholesterol 61mg 20%
Sodium 323mg 13%
Potassium 391mg 11%
Total Carbs 27.54g 7%
Dietary Fiber 5.0g 17%
Sugars 3.95g 3%
Protein 28.41g 45%
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