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Add a photoПорций: 4
Ингредиенты
- 2 c. Minced cooked chicken breast
- 1/2 c. Diced fennel bulb
- 1/3 c. Fat-free creamy cucumber salad dressing
- 1/4 tsp Freshly grnd pepper
- 8 x 1-oz slice multi-grain bread, toasted
- 1 c. Alfalfa sprouts
Инструкции
- Combine first 4 ingredients in a bowl; stir well. Divide mix proportionately among 4 slices bread; top with alfalfa sprouts and remaining bread.
- Yield:4 servings. Selections:1 P/M, 2 B, 50 C. Points: 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 167g | |
| Recipe makes 4 servings | |
| Calories 331 | |
| Calories from Fat 103 | 31% |
| Total Fat 11.44g | 14% |
| Saturated Fat 3.06g | 12% |
| Trans Fat 0.11g | |
| Cholesterol 61mg | 20% |
| Sodium 323mg | 13% |
| Potassium 391mg | 11% |
| Total Carbs 27.54g | 7% |
| Dietary Fiber 5.0g | 17% |
| Sugars 3.95g | 3% |
| Protein 28.41g | 45% |
